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New log 5x5............

Yeah sugazombies squat is art!
 
Cutiebolic said:
I mean I love that you're in a different time zone and post at weird times so it always keeps the forum going when it would otherwise lag!
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Oh lol I see what your saying now ! Yeah but it gets a bit lonely on here on my own til you guys come on lol!
 
zedhed said:
Bacon?
I love bacon. Its one of my fav supps, no kiddin.
Had some with my eggs and toast this morning.
LOL...
I think I have like 6 Lbs in the freezer. I should be the bacon king of ChiTown!
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Yeah y can't beat grilled bacon egg and grilled tomatoes with a chunk of brown bread yum yum. My appetite is crazy ATM the test is making me eat like a horse hsha
 
zedhed said:
Actually on the 5x5 you dont max at all. I dont know when the last time wat that I maxed.

LOL that got me too, the wake up thing.
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I agree that it's not do much maxing out. But it'd kinda made me think I'm maybe pushing myself a lil hard like last wk when I missed them couple reps I thought was the end of the world lol I was so hard on myself that it kinda worries me that I push myself like that I could end up injured maybe this tendon thing is a warning. It's true what you say though zed if I fail a rep part of the game is to fail them try again where I think I've been so determined not to miss that rep !
 
Ok so got myself some these powder jellotine sachets had a read of the label and yeah I can see how this works with the calcium and jellotine but after that I read that it's infact made of pigs stomach ewwwww! And they say you are what you eat!! Hmmm cheeky buggers! Lol
 
dmk777 said:
Ok so got myself some these powder jellotine sachets had a read of the label and yeah I can see how this works with the calcium and jellotine but after that I read that it's infact made of pigs stomach ewwwww! And they say you are what you eat!! Hmmm cheeky buggers! Lol
Click to expand...

Oink oink!
 
dmk777 said:
Ok so got myself some these powder jellotine sachets had a read of the label and yeah I can see how this works with the calcium and jellotine but after that I read that it's infact made of pigs stomach ewwwww! And they say you are what you eat!! Hmmm cheeky buggers! Lol
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You said there was nothin better than bacon!!! Ha! Yum pig stomachs good for joints. Yeah! Wonder why!? Just don't think too hard about it and bottoms up! No pun intended.
 
dmk777 said:
Oh lol I see what your saying now ! Yeah but it gets a bit lonely on here on my own til you guys come on lol!
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Well I think Jen and I have insomnia so we should be able to keep u company!!

Did I hear you say that you are done with your job for a while? How does that work?
 
Haha cheeky!! Lmao. Strange isn't it but hey if it works im up for it. Insomnia more like an addiction to EF haha me too !
Yeah I'm done with security til end jan now as no one seems to tour Uk the dec or jan lol maybe too cold for them. And no one can afford tickets with Xmas n that. I don't mind though I have another job only couple hours a day which tides me over with money til then also Elaine's working crazy hours over Xmas so her wage is more than enough even with my huge appetite lol. So then any idea when ur moving Jen?
 
Jen here's a snow pic from last year I found it's right out my front window lol It was crazy:mix:
 
Jen10 said:
thats awesome! would love to have a white christmas at least once. it would shut the whole state down though lol
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Ah totally chic it's beautiful but a pain in the arse lol I missed shifts last year through it and the poor old lady's across from me from couldn't get anywhere so we had to go shopping for them bless them!!
 
jennifer778 said:
Hey zed. Am I supposed to be going ass to grass on squats? If so I ain't doing them right. I'm doing about 90 degrees.
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Nope sweettea no ass to grass squats. Have sugazombie send you that link I sent her awhile back, the pic of the big guy squatting. Thats how you should look. Wide stance, low bar and all about power.:evil:
 
dmk777 said:
Ah totally chic it's beautiful but a pain in the arse lol I missed shifts last year through it and the poor old lady's across from me from couldn't get anywhere so we had to go shopping for them bless them!!
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awwwe thats so sweet of yall to do!
 
zedhed said:
Nope sweettea no ass to grass squats. Have sugazombie send you that link I sent her awhile back, the pic of the big guy squatting. Thats how you should look. Wide stance, low bar and all about power.:evil:
Click to expand...

Hey Zed! I don't have that link I just checked .I sent Jen the link I sent you of my sqauts not sure if that will be of any help for ass to grass tho:mix:
 
dmk777 said:
Haha cheeky!! Lmao. Strange isn't it but hey if it works im up for it. Insomnia more like an addiction to EF haha me too !
Yeah I'm done with security til end jan now as no one seems to tour Uk the dec or jan lol maybe too cold for them. And no one can afford tickets with Xmas n that. I don't mind though I have another job only couple hours a day which tides me over with money til then also Elaine's working crazy hours over Xmas so her wage is more than enough even with my huge appetite lol. So then any idea when ur moving Jen?
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Well, you will probably enjoy the break and have time for working out!! :) What do you do for your other job?

You know, I really need to figure out when I'm going to move. Ok, school starts Jan. 9th. So I'll probably move the week before to get ready and unpack and get settled. My car is already jammed packed as I've been slowly trying to gather things up that I'll need. I'm obviously leaving all of my furniture and things like that because my husband will still live in our house. However, all of my clothes, bathroom stuff, and some decorations and essential things like MY STEREO I'm brining. So, it looks like I live in my car ATM. I'm still trying to debate what to do for Christmas. We spent thanksgiving with my mother-in-law in Virginia. My mom and dad and grandmother live in Mobile, AL (4 hours away which is actually where I'm moving to for school).....My granddad died recently so I know it's going to be an extremely hard Christmas for my grandmother. They were married like 60 something years. Also, my brother is flying in from Jersey City, which is where he lives, and I typically only get to see him 1 or 2 times a year. Well, the catch is that my husband has my stepson that weekend (Christmas weekend). We have him Friday, Sat and Sun (Christmas morning) but he goes back to his mom's house Christmas evening at 5:00. My husband has to work on Monday as usual. So!!! I'm stumped!! I really want to see my brother and make this Christmas easier on my grandmother. Plus I didn't get to see any of them for THanksgiving. I need to have the inevitable talk with my husband to see just how mad he might get or be at me if I go to Mobile for Christmas!! I want to be with him as well so it's just hard either way.

What will yall do for Christmas? Yall do celebrate Christmas over there right? Know I put my foot in my mouth by telling you Happy thanksgiving!! :) LOL!!

So, I know I didn't answer your question about moving because I honestly don't know!! :) I also don't want to miss a day working out so I'll move on the weekend!!! LOL!!

What you got going on today?:rose:
 
That will work just fine and thanks sugazombie!
 
jennifer778 said:
Well, you will probably enjoy the break and have time for working out!! :) What do you do for your other job?

You know, I really need to figure out when I'm going to move. Ok, school starts Jan. 9th. So I'll probably move the week before to get ready and unpack and get settled. My car is already jammed packed as I've been slowly trying to gather things up that I'll need. I'm obviously leaving all of my furniture and things like that because my husband will still live in our house. However, all of my clothes, bathroom stuff, and some decorations and essential things like MY STEREO I'm brining. So, it looks like I live in my car ATM. I'm still trying to debate what to do for Christmas. We spent thanksgiving with my mother-in-law in Virginia. My mom and dad and grandmother live in Mobile, AL (4 hours away which is actually where I'm moving to for school).....My granddad died recently so I know it's going to be an extremely hard Christmas for my grandmother. They were married like 60 something years. Also, my brother is flying in from Jersey City, which is where he lives, and I typically only get to see him 1 or 2 times a year. Well, the catch is that my husband has my stepson that weekend (Christmas weekend). We have him Friday, Sat and Sun (Christmas morning) but he goes back to his mom's house Christmas evening at 5:00. My husband has to work on Monday as usual. So!!! I'm stumped!! I really want to see my brother and make this Christmas easier on my grandmother. Plus I didn't get to see any of them for THanksgiving. I need to have the inevitable talk with my husband to see just how mad he might get or be at me if I go to Mobile for Christmas!! I want to be with him as well so it's just hard either way.

What will yall do for Christmas? Yall do celebrate Christmas over there right? Know I put my foot in my mouth by telling you Happy thanksgiving!! :) LOL!!

So, I know I didn't answer your question about moving because I honestly don't know!! :) I also don't want to miss a day working out so I'll move on the weekend!!! LOL!!

What you got going on today?:rose:
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Oh chic I don't envy that predicament I hope you manage to come to a decision without stressing too much.
I lol at you packing up your car up already nothing like been prepared Jen haha. As for the stereo good choice I like it aslong as you have music I'm sure u will be fine.
Yeah I will love the break it's sometimes nice just to do nothing lol ,
Today I have gone through my house like a tornado cleaning it lol then I done my other job ( I clean a factory) then came home cooked for my special lady then that's bout it for today lol. Just looking forward to gym tomorrow .
I'm sure no matter what you decide you will have a wonderful Christmas huni. We are going to my parents for lunch I will see my brother and his gf, my sister and her bf my lil niece and my mam and dad should be a lovely day can't wait.
 
dmk777 said:
Jen here's a snow pic from last year I found it's right out my front window lol It was crazy:mix:
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I am so jealous!! I've never seen snow like that in 'real' life!! I bet it would be a hassle as Jen's right that it would shut down a southern state!! But I'd love to see it. Ugh..looks so beautiful!!!
 
zedhed said:
Nope sweettea no ass to grass squats. Have sugazombie send you that link I sent her awhile back, the pic of the big guy squatting. Thats how you should look. Wide stance, low bar and all about power.:evil:
Click to expand...

Just looked at sugazombie's video she posted. So do Not go that Low?

(great job zombie!!)
 
dmk777 said:
Oh chic I don't envy that predicament I hope you manage to come to a decision without stressing too much.
I lol at you packing up your car up already nothing like been prepared Jen haha. As for the stereo good choice I like it aslong as you have music I'm sure u will be fine.
Yeah I will love the break it's sometimes nice just to do nothing lol ,
Today I have gone through my house like a tornado cleaning it lol then I done my other job ( I clean a factory) then came home cooked for my special lady then that's bout it for today lol. Just looking forward to gym tomorrow .
I'm sure no matter what you decide you will have a wonderful Christmas huni. We are going to my parents for lunch I will see my brother and his gf, my sister and her bf my lil niece and my mam and dad should be a lovely day can't wait.
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Thanks D! I appreciate it. I'm not stressing as of yet about it. I'm sure I will the day before I have to make the decision...in the meantime...procrastination!!

Sounds like a wonderful time at your family's house yall have planned. Do they live close? How old are your brother and sister? Very cool. I'm excited for you especially after seeing your snow pic!!
 
Yeah that's me I stress the day before any earlier and it's too much hard work lol.
Thanks chic yeah it will be great as were all grown up now it will be nice for us all to spend a day together , my bro is 23 sister 26 I'm the older wiser and better looking haha only joking ! There both really good looking my sister done modelling ,
I live 15 mins away but with all us working we never have the full family together ,
You just got the one bro Jen? Younger or older ?
 
jennifer778 said:
Just looked at sugazombie's video she posted. So do Not go that Low?

(great job zombie!!)
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sweettea do your squats exactly like sugazombies. Ive not seen a better squat.
 
You are the squat artist!
 
Oh I'm so honoured to be thanks chief!!
I'm on studying your lean over shrugs now my gym has no wi-fi so can't watch as I do lol do gotta study lol.
I've also looked for the dead lifts on you tube by diesel crew and I see that I have had issues with them so going to study that too , eee my teachers could never get me to do homework at school now look at me haha!
 
YOU rock sugazombie, Kill That Shit!
 
zedhed said:
YOU rock sugazombie, Kill That Shit!
Click to expand...

Sure will buddy thank you!
Pleaese would you mind checking out this deaift vid c how I'm doing!
http://www.youtube.com/watch?v=l6L3ax1Zh2s&feature=youtube_gdata_player

Many thanks!
 
Workout B......Nice early morning session big huge breakfast of carbs n water then kick arse!!

Jog on spot & stretch -
Squat 2x7 @30 k
5x5 @65k. 143lb


OHP
3x5 warm up 10 empty bar
1x5
2x4
2x3
@60k. 132lb


dead lift
2x5 @ 65k

1x5@ 120k 264lb


Hey Zed what do you think of reverse flys for my Lats one the gym instructors does them stead of rows for the same reason as me he finds there more intense but without doing joint damage. Leme know you thoughts please chief. Many thanks .
 
dmk777 said:
Workout B......Nice early morning session big huge breakfast of carbs n water then kick arse!!

Jog on spot & stretch -
Squat 2x7 @30 k
5x5 @65k. 143lb


OHP
3x5 warm up 10 empty bar
1x5
2x4
2x3
@60k. 132lb


dead lift
2x5 @ 65k

1x5@ 120k 264lb


Hey Zed what do you think of reverse flys for my Lats one the gym instructors does them stead of rows for the same reason as me he finds there more intense but without doing joint damage. Leme know you thoughts please chief. Many thanks .
Click to expand...

Awesome numbers D!!! I am so very impressed!!!You are absolutely killin the 5 x 5 workout!! Nice job D!!
 
dmk777 said:
Sure will buddy thank you!
Pleaese would you mind checking out this deaift vid c how I'm doing!
Dead lift 120kg/264lbs - YouTube

Many thanks!
Click to expand...

Bless your heart chika you certianly do bust your ass in the gym.

But on your DL your form is off. Reduce weight and you need to have your back exactly like when you do a squat. That flat.
In the vid I couldnt really see what you were doing with your hips cuz the weight was in the way.

Essentially do exactly the same thing that you do when you squat. The only real diff is that you are holding the weight in your hands instead of on your traps/shoulders.
Keep the bar in light contact with your shins, it should just be brushing your pants.

If you can put your cam a little bit in front on the bar I might be able to see better.
 
Yeah Zeds right your are a real sweetie!! Well tomorrow Elaine's goes to the football match with her dad daytime then night time she has her Christmas party. So I will be calling over to spend the day with my lil mam lol , Sunday Elaine's taking me for Sunday roast my fav meal of the week lol. So how bout you huni? You got your stepson this wkend?
 
dmk777 said:
Yeah Zeds right your are a real sweetie!! Well tomorrow Elaine's goes to the football match with her dad daytime then night time she has her Christmas party. So I will be calling over to spend the day with my lil mam lol , Sunday Elaine's taking me for Sunday roast my fav meal of the week lol. So how bout you huni? You got your stepson this wkend?
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Yum...Sunday roast...sounds good. Is it a roast, like beef, or is it an activity? ;). It would be my fav meal of the week too!! I bet your mom will enjoy your visit.
Maybe y'all can dress up and dance like the you tube video you have posted..the grandancers!! That was hilarious!! Who are the people? Too funny!!
We have my stepson this weekend but only for half the weekend since we will have him next weekend too for Christmas. So we will get him this evening (5) and then his mom will pick him up Saturday afternoon. Most likely we will go Christmas shopping Saturday nite! Need to anyways.
 
zedhed said:
Bless your heart chika you certianly do bust your ass in the gym.

But on your DL your form is off. Reduce weight and you need to have your back exactly like when you do a squat. That flat.
In the vid I couldnt really see what you were doing with your hips cuz the weight was in the way.

Essentially do exactly the same thing that you do when you squat. The only real diff is that you are holding the weight in your hands instead of on your traps/shoulders.
Keep the bar in light contact with your shins, it should just be brushing your pants.

If you can put your cam a little bit in front on the bar I might be able to see better.
Click to expand...

Hey Zed. Thanks I got all that. I can understand now when u say like a squat I will practice.

Thank you buddy
 
jennifer778 said:
Yum...Sunday roast...sounds good. Is it a roast, like beef, or is it an activity? ;). It would be my fav meal of the week too!! I bet your mom will enjoy your visit.
Maybe y'all can dress up and dance like the you tube video you have posted..the grandancers!! That was hilarious!! Who are the people? Too funny!!
We have my stepson this weekend but only for half the weekend since we will have him next weekend too for Christmas. So we will get him this evening (5) and then his mom will pick him up Saturday afternoon. Most likely we will go Christmas shopping Saturday nite! Need to anyways.
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Lmao no your right that'L be a beef chic not a activity haha,
Yeah my mothers funny when we get together me me mam n my sister it's always funny ,
I'm totally lmao that you watched that vid that was couple years back when I used to drink , we had a themed party for my mates bday my mate is the one on the right my sister the left. Its funny you should me mention that today as its Gemma's bday today lol it was by far one the funniest nights ever haha, if you ever saw my sister and my friend you wouldn't believe it was them there both stunning lol.
Oh that will be nice Jen getting to spend time with your step son then Christmas shopping that's always fun.
Hope you get time to pop on here to talk to me too lol.
 
dmk777 said:
Workout B......Nice early morning session big huge breakfast of carbs n water then kick arse!!

Jog on spot & stretch -
Squat 2x7 @30 k
5x5 @65k. 143lb continuing to advance weights this is good


OHP
3x5 warm up 10 empty bar
1x5
2x4
2x3
@60k. 132lb I cant beleive your numbers here.OUTSTANDING!


dead lift
2x5 @ 65k

1x5@ 120k 264lbHow do you think your form was here chika?


Hey Zed what do you think of reverse flys for my Lats one the gym instructors does them stead of rows for the same reason as me he finds there more intense but without doing joint damage. Leme know you thoughts please chief. Many thanks .
Click to expand...
This is kinda freaking me out sugazombie. Reverse flys are for rear delts, supraspinatus, that area...not lats...
I cant figure out how he is getting reverse flys to hit his lats. Have him show you how this hits his lats and let me know plz.
If his lats are getting activated you should be able to see it or feel it (put your hand on his lat).
IF you can vid him doing it. I would like to see it. He may be onto something that we just dont do here on this side of the pond, or he may not know what he is talking about.
Just out of curiosity what does he look like, big muscular guy?
 
Thanks so much Zed. Im so pleased with my numbers too! You were right when you said I'd blast past my pb I have on all them now. I will lower my weight for DL and do the squat motion I think I get that now.
I will try find a link of the way he done rev flys if not I will ask him to explain to me how it works lats maybe he got mixed up he was only young and looks pretty new at the job.
Anyway Zed I hope you have a great weekend speak soon.


Donna
 
Dam nice work sugazombie! You should be proud of those numbers chika!
What is your caloric breakdown now? (Carbs, Fats Prot and total)
 
zedhed said:
Dam nice work sugazombie! You should be proud of those numbers chika!
What is your caloric breakdown now? (Carbs, Fats Prot and total)
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I'm averaging 50 40 10. I ca t stop eating ATM all good tho ay!
 
Total cals?
 
Very good chika.
 
Looking good in here sugazombie!! Just wanted to say hey. Are you looking forward to your roast tomorrow with your girl?!! Hope its as good as it sounds. Eat some roast for me!
 
jennifer778 said:
Looking good in here sugazombie!! Just wanted to say hey. Are you looking forward to your roast tomorrow with your girl?!! Hope its as good as it sounds. Eat some roast for me!
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Hey Jen. Thank you. Yeah I really enjoyed it , it's do nice just to now have to do the dishes after too lol.
 
Hahaha that would be a good excuse to get outa washing them! I could just bin them and buy new ones lmao.
 
dmk777 said:
Hey Jen. Thank you. Yeah I really enjoyed it , it's do nice just to now have to do the dishes after too lol.
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Yeah that's supposed to say so nice to not have to do dishes!! Lol spell check ! Haha
 
9 weeks 2day since I started 5x5. Noticed amazing results in size weights and strength thanks to Zed! You rock boss! Here's today's folks.
Workout a
Squat 2x7 @35k

5x5 @70k. 154lb

B press 2x5 30k
2x5 37.5
5x5 70k. 154lb

Lean over shrugs! 3x10 27.5 k
I'm hoping these are going to grow on me as ATM they stress me out lol I leave the gym feeling angry !
Overall though I'm astonished at my gains I've we my pb's out the window.


.
 
Saw this sign and thought of my teammate Sugazombie (although I have no idea where the nickname came from!)

Keep it up, girl!

xo
 
Cutiebolic said:
Saw this sign and thought of my teammate Sugazombie (although I have no idea where the nickname came from!)

Keep it up, girl!

xo
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Hahaha I love thanks Cutey ! ,
Zed nicknames me that because when I was doing my cardio diary I kept putting light cardio 30bpm stead of 130 lol so he said dam girl what are you a zombie.
Thanks It made my day that you thought of me.

Donna x
 
LOL cutie. I blessed her with that handls cuz she posted that she could cardio at 30 bpm. No way she could be living and do that, so I decided that Donna. sugazombie is undead! I have kind of a soft spot for her and have called her suga for ever on here so had to add zomibe to it.
 
zedhed said:
LOL cutie. I blessed her with that handls cuz she posted that she could cardio at 30 bpm. No way she could be living and do that, so I decided that Donna. sugazombie is undead! I have kind of a soft spot for her and have called her suga for ever on here so had to add zomibe to it.
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Lol how you doing chief?
 
Am doin good sugazombie, and you?
 
zedhed said:
Am doin good sugazombie, and you?
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That's great to hear my friend! I'm great too thank you , I posted something to you like thur hope will reach you before Christmas not sure how airmail works lol
 
Ok darlin I will be watching for it be sure of that and much thanks. You be watchin your mail too.
 
dmk777 said:
9 weeks 2day since I started 5x5. Noticed amazing results in size weights and strength thanks to Zed! You rock boss! Here's today's folks.
Workout a
Squat 2x7 @35k

5x5 @70k. 154lb

B press 2x5 30k
2x5 37.5
5x5 70k. 154lb

Lean over shrugs! 3x10 27.5 k
I'm hoping these are going to grow on me as ATM they stress me out lol I leave the gym feeling angry !
Overall though I'm astonished at my gains I've we my pb's out the window.


.
Click to expand...


Wow!! So proud of you D!!! You have super strength!! You should be so proud of yourself. I'd be walking around in a bikini out there in the snow showing it off!! Great job!!! Youre killing this stuff!
 
Thank you my southern friend. Lol I'll skip the bikini part tho it's 1• here ATM lol.
 
So excited to get to the gym tomorrow I'm eating like a horse ATM bought some phd carbs to add too water for pre workout and during so should give me that push I need to beat last wks ohp ... I love this 5x5 challenge!
 
I like the carbs pre workout and they do just that sista, give that little extra boost.
And I am so glad taht you really do like the 5x5. It really is my very fav workout program by far.
 
LOL you will soon get the hang on those bent over shrugs sugazombie. Then once you feel comfortable with them you can add whatever weight you want. How is the tennis elbow doing?
 
Wow!
Thanks chika!:heart:
 
dmk777 said:
So excited to get to the gym tomorrow I'm eating like a horse ATM bought some phd carbs to add too water for pre workout and during so should give me that push I need to beat last wks ohp ... I love this 5x5 challenge!
Click to expand...

How much longer are you on the 5x5?
 
Hey chic! I'm 9 wks in now I think I go 12 one wk off then nuva 12 ,but the way it works after I hit a wall I try again up to 3 times then if I can't hit the full 5x5 then I delode 10% then once I start not making progress after delodes I then go on to 3x3. It's got me hooked im the most driven I've ever been
 
Yep its addictive.
You progress up in weight every week. Very motivational right there.
And you see yourself gaining slabs of beef, very motivational right there too.
And you look back and see where you started and if you took before pics you look at those....yup, very motivational right there.
It is simple. It is effective. Follow the program just as it is written out and eat. All of this = slabs of muscle on you pretty dam fast!
Very motivational. Very addictive.
 
dmk777 said:
So excited to get to the gym tomorrow I'm eating like a horse ATM bought some phd carbs to add too water for pre workout and during so should give me that push I need to beat last wks ohp ... I love this 5x5 challenge!
Click to expand...

Very cool zombie. I'm
Excited to take the challenge myself!! Love following your progress on here. You're doing amazing.
 
zedhed said:
Yep its addictive.
You progress up in weight every week. Very motivational right there.
And you see yourself gaining slabs of beef, very motivational right there too.
And you look back and see where you started and if you took before pics you look at those....yup, very motivational right there.
It is simple. It is effective. Follow the program just as it is written out and eat. All of this = slabs of muscle on you pretty dam fast!
Very motivational. Very addictive.
Click to expand...

Slabs of beef...made me laugh!!! She has roast on Sundays!! Ha.
 
Yeah Zed nice words sir!! Slabs beef sounds like my shopping trolly on a Tuesday lol and Jen that's why them roasts do ya good chic lol.
Half way through a killer session @ my gym good tunes lil Wayne 500 degrees and a gym to myself who could want more.
 
dmk777 said:
Yeah Zed nice words sir!! Slabs beef sounds like my shopping trolly on a Tuesday lol and Jen that's why them roasts do ya good chic lol.
Half way through a killer session @ my gym good tunes lil Wayne 500 degrees and a gym to myself who could want more.
Click to expand...

.....a great lifting partner like jen....lol!! Work it girl!! Anxious to see your numbers!! Sounds like you've got it made in the gym!
 
jennifer778 said:
.....a great lifting partner like jen....lol!! Work it girl!! Anxious to see your numbers!! Sounds like you've got it made in the gym!
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Yeah chic youd be my perfect training partner. Well thanks chic!
About to attempt to beat last wks ohp wish ne luck !!
 
Haha c perfect training buddy!
Done some Gota do 5 mins btween you challenged me now I Gota beat that!! ,
Anyway I'm wondering how comes I'm blessed with yours and Zeds presents this time a day! Lol I'm normally talking to myself on here haha
 
dmk777 said:
Haha c perfect training buddy!
Done some Gota do 5 mins btween you challenged me now I Gota beat that!! ,
Anyway I'm wondering how comes I'm blessed with yours and Zeds presents this time a day! Lol I'm normally talking to myself on here haha
Click to expand...

..why are you blessed? Because YOU are a blessing to us!! Sounds cheesy, but true!! You always know how to make everyone's day. You are super determined and motivated and an inspiration!

Yep..I'm glad my insomnia is giving you company!! LOL!! No worries..i talk to myself all the time! We're rootin for ya!
 
Aw thats so sweet chic thank you and you always make me smile !!
Won't be long now I will post this up , insomnia Jees that sucks chic! Well it's not like you need the beauty sleep !! Haha
 
dmk777 said:
Aw thats so sweet chic thank you and you always make me smile !!
Won't be long now I will post this up , insomnia Jees that sucks chic! Well it's not like you need the beauty sleep !! Haha
Click to expand...

so sweet buddy. Thanks! nah...need the beauty sleep..if for anything...MUSCLES!!! :garza::garza::garza:
 
Workout B......Thanks to the best training partner ever I killed these sets. Thanks Jen!!

Jog on spot & stretch -
Squat 2x7 @30 k
5x5 @70k/154lbs


Ohp
3x5 warm up [email protected]
5x5

@60 132lbs
On 3rd set it hurt my elbow as I tried to snatch up the bar from the rests before my lift so I crouched down and grabed the bar the stood tall so bar was above my head then took it from there . See vid
http://www.youtube.com/watch?v=HMeoxwxJKF0


Sent from my iPhone


dead lift
2x5 @ 65k

1x5@ 120k 264lb
Is this any better zed

http://www.youtube.com/watch?v=HWKGq6bymz0


Sent from my iPhone
 
Last edited:
dmk777 said:
Workout B......Thanks to the best training partner ever I killed these sets. Thanks Jen!!

Jog on spot & stretch -
Squat 2x7 @30 k
5x5 @70k/154lbs


Ohp
3x5 warm up [email protected]
3x5

@60 132lbs
On 3rd set it hurt my elbow as I tried to snatch up the bar from the rests before my lift so I crouched down and grabed the bar the stood tall so bar was above my head then took it from there . See vid
http://www.youtube.com/watch?v=HMeoxwxJKF0


Sent from my iPhone


dead lift
2x5 @ 65k

1x5@ 120k 264lb
Is this any better zed

http://www.youtube.com/watch?v=HWKGq6bymz0


Sent from my iPhone
Click to expand...

Dam...holy shites!!! Frick that!! You are amazing!!!! Look at you go girl!!!! I AM SO PROUD OF YOU!!! Cannot believe the weights your are pumping out sista!!! Omg!! I'm doing like 40 pounds on the OhP and you were lifting like he-man weights!! Whoohoo!!!! Pumps me up just watching you!! So so proud D!! You rocked it!! You enjoy the victory baby!!! ;). ;). :)
 
Ok several more things...couldn't let this victory slide...

Nice and snazzy workout shirt partner. ;)

264 pounds!!??? 264!!?? What!!?? You are today's celebrity on EF. Let's just make it official. Right on woman!! Didn't catch how much that was the first time. Got to thinking about it and..264??!! Awesome!!

Love the grunt at the end. Whatever it takes right!!!??
 
Jen did I ever tell you your amazing ? Well you are lol you make my day to see someone do impressed by my work is the best feeling ever. Lol yeah the grunt haha. You know we actually have a sign at our gym door saying no grunting it puts other members off lol I pay £420 a year to grunt and that's just what I'll do!! To hell with them! Haha. Thanks sista!!
 
dmk777 said:
Jen did I ever tell you your amazing ? Well you are lol you make my day to see someone do impressed by my work is the best feeling ever. Lol yeah the grunt haha. You know we actually have a sign at our gym door saying no grunting it puts other members off lol I pay £420 a year to grunt and that's just what I'll do!! To hell with them! Haha. Thanks sista!!
Click to expand...

You're too kind..and yes..super impressed! I've watched your ohp video several times!! Awesome.

Yeah screw that sign..no grunting at the gym..? That's like saying no pork rinds at NASCAR or no drinking at the bar. A grunt is a necessity at the gym!
 
jennifer778 said:
You're too kind..and yes..super impressed! I've watched your ohp video several times!! Awesome.

Yeah screw that sign..no grunting at the gym..? That's like saying no pork rinds at NASCAR or no drinking at the bar. A grunt is a necessity at the gym!
Click to expand...

Hahaha yeah exactly chic were do we get these people from haha!
 
dmk777 said:
Workout B......Thanks to the best training partner ever I killed these sets. Thanks Jen!!

Jog on spot & stretch -
Squat 2x7 @30 k
5x5 @70k/154lbs


Ohp
3x5 warm up [email protected]
3x5

@60 132lbs
On 3rd set it hurt my elbow as I tried to snatch up the bar from the rests before my lift so I crouched down and grabed the bar the stood tall so bar was above my head then took it from there . See vid
Ohp alternative lift - YouTube

Sugazombie very nice and very impressive! Also try setting the pins so that the bar is at your chest to start with. Just see if you like that or the way you did it here. Both are fine.
Dam Nice Lift sista!


Sent from my iPhone


dead lift
2x5 @ 65k

1x5@ 120k 264lb
Is this any better zed

Dead lift 120k - YouTube

I still cant really see you back. But from what I could see from your front it looked like the first 2 were pretty good. On that last one it was a struggle for you and it looked like your back did round some.
Be aware of your knees. It kinda looks like they may be caving in just a bit. Better for them to go outwards then inwards.
Love that grunt at the end!
Keep the bar in (light) contact with your legs all the way up. Drop your hips just a little bit more, get a belly full of air and rip it!

Dam nice sugazombie dam dam nice!
I would love to workout with you sometime gurl!:evil:
Click to expand...
 
After watching your vid several more times you deff need to lower your hips more. So on your off days do this. Keeping your back as str8 as you can, drop down into a squat just like a baby does. For the first few time just hold that for whats comfortable.
But then after the first few times do it like this.
Drop down into a babies squat.
Keep your back str8!
Now take steps...walk! We call this duck walking.
This will help loosen you up fast!
Just do it for a few mins several times per day on your off days.

Then go over to the Deisel site and really watch the vids of them dling.
Write me a detailed explanation of how to do it.

Your mixed grip is gr8 but alternate hands on each set. That way no biceps issues.
 
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