New log 5x5............

[dmk777]

Me too Jen. It's also my fav motto

Thur
Shoulders - Dumb presses 12.5kg 10x10
2x8
Arnold press 17.5kg

5mins DC Stretches

Triceps - close grip bench and 30kg 10x10
2x8 tricrp rope extensions. 26.5kg

5 mins DC stretches
CARDIO x4 2mins stead 1 fast= 12 all together

 

[dmk777]

FriQuads , calves

Quads - squats@50kg 5x10 front squats
5x10 back squats no lock out at top

Iso Leg press -@80kg 2x8

calves - standing calf with 50kg bb,10x10
Seated calve press@95kg 2x8

Cardio x4 2mins stead 1 fast

 

[Jen10]

Hows this leg workout feel compared to your normal squat routine? Did you do wide or narrow for leg press? Im still not sure what difference that makes but apparently it does. lol

 

[dmk777]

Hi Jen.. This is torture compared to my normal chic lol, it hurts so good ha. Yeah I do wide narrow app it hits diff parts of the muscle ,

 

[Mad_Max21]

K.i.l.l.e.r.

 

[dmk777]

Fasted 2000 metre row 8.26 Gota beat that next wk ! 20 mins treadmill 2mins steady 1 mins max effort x4 12 mins total ,
Superset abs , superset traps
Hope you all have a great Easter break, instead of chocolate eggs my gf got me 2 trays of omega 3 eggs haha love it

 

[RADAR]

Hey D! have a great weekend, you can be my training partner anyday!

 

[dmk777]

Ah thank you Radar I might hold you to that if I'm ever across the pond

 

[Jen10]

Have a great Easter d! Enjoy your eggs! I'm getting some too!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[cangal]

Awe! What a sweetie your GF is!! Enjoy those omegas & Easter weekend