New log 5x5............

[rustilldown]

Damn lookin good!!! You are going to rock that competition !!

 

[brittneyleigh79]

Damn Donna!!! Your looking great!!!!!!

Brittneyleigh79

 

[dmk777]

Thank you guys. It means so much to hear that I really appreciate it ,

 

[dmk777]

Tues back and hams
Back -
http://www.youtube.com/watch?v=BeTZjAneZpk&feature=youtube_gdata_player

10x10 25kg each side
ouch they hurt lmao
Isolation would be medium grip
straight arm pushdownbs.
2x8 @ 26kg


5mins DC stretch

Hamstrings - curls@ 17.5 10x10

stiff leg dead lifts, but with a slight bend in the knees
.2x8@80kg

Cardio x4 2mins steady 1 fast 15 mins total

 

[Mad_Max21]

Looking awesome!! Keep up the great work!!!

 

[dmk777]

Muchas gracias Max

 

[obsessedwliftin]

Good work D!

 

[Jen10]

Looking great! Hows the new routine working so far? Your body confused as hell?!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[dmk777]

Hey guys!! Thank you both.
Yeah I'm loving the pain lol. My body hasn't ached like this in a long time.
Was defo in need of a change.

 

[Jen10]

Hey guys!! Thank you both.
Yeah I'm loving the pain lol. My body hasn't ached like this in a long time.
Was defo in need of a change.

I love that feeling! No pain no gain!! Awesome work!

Sent from my SAMSUNG-SGH-I777 using EliteFitness