New log 5x5............

[dmk777]

Hey thank you R.u I really appreciate that you stopped by ,
I'm in the EG transformation comp but aside from that I live for bodybuilding as a hobby,

 

[dmk777]

Day one of my new programme ...
Mon chest n bi's…

Mon chest n bi's
CARDIO

Chest - 15 degree incline bench ( very slight incline, like maybe just put a 25lb weight under one end of the bench) 10x10 @35kg

then the isolation would be decline flyes .
2x8@ 17.5kg

Biceps - curls EZ bar 10x10@ 25kg

Isolation would be preacher machine2x8@21kg

row 2mins steady 1 fast/hard repeat x4

All in all today went well I really enjoyed the session awesome pump too

 

[Mad_Max21]

^^^ That looks fun!!

 

[dmk777]

It was tremendous my friend..................

 

[dmk777]

Hey peeps.......Just letting you know I have to exams coming up for college so have to put a lot of prep in between work and training , I will still be giving training and diet 100%, Hopefully Mon coming I will be starting the Pulumbo diet and along with my new programme they should work well together,
I hope you all are well and are still killing it big time, I will try post up as much as possible.............Donna

 

[rustilldown]

Nice work school can be tough to balance im in a 2 month course all I wanna do is train not study ahha. Keep up the good work do you ever post progress pics?? Let's see how your makin out! Good luck with the exams!

 

[dmk777]

Thanks buddy , yeah I hate anything getting in the way of my training. But it's gotta be done I suppose.
Here 1 pic five weeks in and 8 weeks in.

 

[cangal]

Looking great D! I hope your exams go well

 

[dmk777]

thank you huni …

 

[obsessedwliftin]

I like the new workout D! Looking great in your pics as well!