New log 5x5............

[dmk777]

WORKOUT A 26th MARCH

De loaded today ;(
Squat 2x7 @35k

4x8 @ 55kg


B press 2x5 30k WU

Gone down to 67.5kg 4x7 + 6 reps

Seated lat raise row @72.5kg 5x7

1oo Hamstring curls.....off a bench with a weight between feet


Upright rows 47.5kg 104lbs wide narrow wide narrow 10 10 10 10 10 10

 

[dmk777]

Today was cardio day it's 23• so made the most of it started with a killa ab session then took my bike on an 18mile ride. Feeling awesome

 

[dmk777]

WORKOUT B. 28th


Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30
4x8 @ 55kg 121lbs continuous no pause at top


OHP
3x5 empty bar WU.

5x7 @55kgs 121lbd

Rack pulls @110kgs 10x 242lbs
@130 5x 286lbs
@150kg x6 330lbs


3x10 power shrugs 35kgs 77lbs

286lbs 130kg 3x10 bb shrugs

Up rows 176lb 80kg 3x7 wide 3x7 narrow

Sorry it's rushed guys busy day then college ;(

 

[slat1]

I need to get a bike. Cardio outside is so much better!

 

[dmk777]

Its the best thing I done Slat, I love it

 

[dmk777]

Fri today I tried my new WO out ...
Shoulders - Dumb presses 12kgs 10x10

Arnold press 20kgs 2x8

5mins DC Stretches

Triceps - close grip bench and 30kg 10x10
overhead rope extensions. 23.75kg 2x8

5 mins DC stretches
CARDIO x4 2mins stead 1 fast= 12 all together

I loved the WO great pumps may need couple adjustments but next week will sort that.

Happy week end to you all

 

[cangal]

Great work D

Have a fantastic weekend!!

 

[figurechamp]

Ok so I'm looking at all your numbers here and I am incredibly jealous. just yesterday, I squatted and reminisced with my hubby of the "good old days" when I could squat 225 for 8. I barely got 135 for 6. This diet thing sucks as far as strength is concerned. looking forward to being able to add calories so I can get up to where you're at!!! Good work, donna! Get that shit done!

 

[dmk777]

Thank you ladies you are all my inspiration ,
Yeah I totally know were your coming from FC since I started my diet my numbers stalled stalled then dropped to the point of having to change my programme and de load due to near exhaustion. It's amazing how much food plays a role in performance. This has been a real eye opener for me.
Thanks for stopping by FC I appreciate your kind words.

 

[rustilldown]

Your numbers are very impressive! I was unaware of your log
I'll start following keep it up !! Are you preparing for a show ? I didn't read all 56 pages just the last few!