Need help with getting rid of love handles...

[goonieboy2008]

Hi
I re-started training like 3 1/2 months ago,so far its going pretty well i lost a lot of body fat and gain some muscle.But the only place i find that the fat is still more noticeable is on my sides ( love handles ).I lost some but not as much as i wished.I just wanted to know to really get rid of that fat is it just something with the diet or is there any exercise i can do to melt those love handles off? thanks

 

[TheN1ghtmare21]

What does you diet look like?

 

[goonieboy2008]

hi
I am 6'2 220lbs i eat pretty clean during the week i cheat on weekends.I try to keep my protein intake at around 230-240g,carbs at about 350g and fat 110-120g.I eat alot of tuna,lean steak,chicken and i like lentils a lot.I tried to cut down a bit on bread but i still eat whole grain bread and tortillas.Take protein shake once sometimes twice a day.

 

[DV250]

What i did recently is cut down my carbs to around 200-250 and eat complex carbs @ breakfast , preworkout, postworkout.... also on days off i would drop carbs to 150 eat them during they day nothing complex before bed

 

[TheN1ghtmare21]

You might also considered t2 alpha as a burner

 

[Judo Tom]

whats your bf%

 

[TheN1ghtmare21]

Cutting off carbs four hours pre bed is a good start

 

[jared530]

Fasted cardio(10g bcaa only) for 45min 5x day. Carbs pre and PWO only.

 

[CoBra666]

salt intake from preservitaves in food, maybe toppings like ketchup or something, etc? sodium adds up amazingly fast

 

[Bucszilla]

Realistically you need to completely cut out "cheat weekend" <--- this is your downfall

You know what you should be doing...the question is: can you do what is necessary?

Try eating right 7 days a week for 4 weeks and your fat will be fading...after the 4th week add in ONE CHEAT MEAL on Saturdays ONLY (not Sunday too)

So, can you do it?? It's only up to you bro'.