Shoot Me Up
New member
Hay guys, I have been dieting hardcore with cardio and seeing good results....I want to speed up my process of fat loss when I come back from vacation. I have been considering ALA with some other stuff..First thing first, I am not interested in the use of Anabolic steroids to help me lose fat but willing to take clen/ECA/ALA......
YOUR HELP!
according to my information below in which, I have given you I need help in planning an ALA/Clen/ECA cycle, I have exendrine on hand but if you recomend a better fat burner please do so, and please tell me how much clen i will need and how many times I can go 2 weeks on and 2 weeks off, also if it is ok to take ALA without carbs, how much should i take according to my diet thanks!!
My Diet:
Meal 1: 12 egg whites
4 slices of Turkey Bacon
3 capsules of fish/flax oil
4 BCAA pills (amino acid pills)
6 psyllium husk caps (fiber)
Multi-vitamin
Meal 2: 3 turkey burgers w/ mustard
half a handfull of RAW Almonds
3 capsules of fish/flax oil
6 psyllium husk caps (fiber)
Meal 3: 2 cans of tuna w/ mustard
Salad with flax oil / virgin olive oil
6 psyllium husk caps (fiber)
4 BCAA pills
Meal 4: (post workout)
5000mgs of Glutimine
30 grams of carbs /both simple/complex
Meal 5: (half hour after workout)
Nitrotech
Meal 6: 3 turkey burgers w/mustard
half a handfull of raw almonds
3 capsules of fish/flax oil
6 psyllium husk caps (fiber)
Meal 7: Nitrotech
3 capsules of fish/flax oil
Multi-vitamin
Please note: that meal 6 on sundays will be replaced with a CHEAT MEAL and oatmeal in morning along with brown rice in afternoon
My workout:
Monday: half hour cardio in morning (moderate)
Bi's / legs
half hour cardio after workout (moderate)
Tuesday: Abdominals (machines/weights/medicaneball)
calves/forearms
45 minute cardio (moderate)
Wedsday: half hour cardio in morning (moderate)
chest / shoulders
half hour cardio after workout (moderate)
thursday: 20 minutes of INTENSE cardio at football stadium
of BLEACHERS, 80 times including up and down
crunches
Friday: half hour cardio in morning (moderate)
back / tris
half hour cardio after workout (moderate)
Saturday: Fun cardio (surfing, roller blading, or mountain biking)
sunday: OFF (my day to be lazy as shit!!!!)
YOUR HELP!
according to my information below in which, I have given you I need help in planning an ALA/Clen/ECA cycle, I have exendrine on hand but if you recomend a better fat burner please do so, and please tell me how much clen i will need and how many times I can go 2 weeks on and 2 weeks off, also if it is ok to take ALA without carbs, how much should i take according to my diet thanks!!
My Diet:
Meal 1: 12 egg whites
4 slices of Turkey Bacon
3 capsules of fish/flax oil
4 BCAA pills (amino acid pills)
6 psyllium husk caps (fiber)
Multi-vitamin
Meal 2: 3 turkey burgers w/ mustard
half a handfull of RAW Almonds
3 capsules of fish/flax oil
6 psyllium husk caps (fiber)
Meal 3: 2 cans of tuna w/ mustard
Salad with flax oil / virgin olive oil
6 psyllium husk caps (fiber)
4 BCAA pills
Meal 4: (post workout)
5000mgs of Glutimine
30 grams of carbs /both simple/complex
Meal 5: (half hour after workout)
Nitrotech
Meal 6: 3 turkey burgers w/mustard
half a handfull of raw almonds
3 capsules of fish/flax oil
6 psyllium husk caps (fiber)
Meal 7: Nitrotech
3 capsules of fish/flax oil
Multi-vitamin
Please note: that meal 6 on sundays will be replaced with a CHEAT MEAL and oatmeal in morning along with brown rice in afternoon
My workout:
Monday: half hour cardio in morning (moderate)
Bi's / legs
half hour cardio after workout (moderate)
Tuesday: Abdominals (machines/weights/medicaneball)
calves/forearms
45 minute cardio (moderate)
Wedsday: half hour cardio in morning (moderate)
chest / shoulders
half hour cardio after workout (moderate)
thursday: 20 minutes of INTENSE cardio at football stadium
of BLEACHERS, 80 times including up and down
crunches
Friday: half hour cardio in morning (moderate)
back / tris
half hour cardio after workout (moderate)
Saturday: Fun cardio (surfing, roller blading, or mountain biking)
sunday: OFF (my day to be lazy as shit!!!!)