Need a quick answer about protein shakes

[doc holliday]

Hey clockwork, if you want an easy protein to get, go to walmart and get Body Fortress chocolate whey. Thats what i use when i run out of my bulk protein and it actually is about the best tasting protein ive tried. Its like 15 bucks for 2 lbs or somethin and just tell her to take 1/2 or 3/4 of a scoop. She probably needs about 1g per pound of bw spread throughout the day. -DOC

 

[nimbus]

wait.. so bors, muscle milk is ok post-workout despite all the fats? like immediately post work out

 

[Gymgurl]

Basic chocolate EAS

 

[biteme]

You've tasted shit?

All it takes is a slip of the tongue.

 

[Sub-Zero]

wait.. so bors, muscle milk is ok post-workout despite all the fats? like immediately post work out

i thought mixing simple carbos(which are to be consumed pw) and lots of fats is a bad idea??

i feel like "whats right" changes from day to day though so i dunno

 

[jh1]

i thought mixing simple carbos(which are to be consumed pw) and lots of fats is a bad idea??

i feel like "whats right" changes from day to day though so i dunno

The idea of simple carbs PW is to shuttle the sugars into your muscles to replenish the glycogen stores and hopefully pump them up a bit.

Fats with that is going to slow down the digestion of the carbs - the GI will extremely slow - and the benefit of the simple carb will therefore be negated.

 

[calveless wonder]

The idea of simple carbs PW is to shuttle the sugars into your muscles to replenish the glycogen stores and hopefully pump them up a bit.

Fats with that is going to slow down the digestion of the carbs - the GI will extremely slow - and the benefit of the simple carb will therefore be negated.

correcto

muscle milk is not a good PWO shake

 

[string_bean00]

i eat cheeseburgers or pizza immediately pwo

 

[jh1]

i eat cheeseburgers or pizza immediately pwo

You're a lucky cock tho.

Don't for get C&C is filled with fatty metabolism types that need to be carefull with their wad gobblers.

 

[javaguru]

i eat cheeseburgers or pizza immediately pwo

A study found that pizza caused over twice the insulin spike as a control group meal with the same macronutriet breakdown and it lasted almost twice as long. The researchers were baffled...