Need a quick answer about protein shakes

[the_clockwork]

Told my g/f I'd pick some up today and it's 4:15 and I haven't done shit.

What is a good protein powder that the wimmenz like?

I need something that I can pick up locally not those 50lb bags online

thanks bitches!

k for help!

 

[Lestat]

Designer Whey.

 

[the_clockwork]

I don't know shit about women training.. how much protein should they take in?

my powder is loaded in protein.. was looking for a more mild one

 

[silverstar1025]

I love Labrada PRO V60 Chocolate Ice Cream or the Lean Body for her.

 

[jh1]

Cum

 

[the_clockwork]

Cum

I can't produce that much of it

 

[jh1]

I can't produce that much of it

Bro, that's what buddies are for.

Lemme help ya out.

 

[silverstar1025]

I always stick to chocolate too I have tried strawberry, vanilla, etc and I think they taste like shit.

 

[jh1]

Wait. I didn't mean help CW produce more.

I meant I can donate to his girl.

Fuck.

I can't get outta this one.

 

[javaguru]

I always stick to chocolate too I have tried strawberry, vanilla, etc and I think they taste like shit.

You've tasted shit?

 

[jh1]

You've tasted shit?

She tossez my saladz....

 

[silverstar1025]

She tossez my saladz....

Nah by your last post in this thread it sounds like you would take it from the other team anyway so don't lie to people!

 

[bw1]

Nah by your last post in this thread it sounds like you would take it from the other team anyway so don't lie to people!

lol

 

[string_bean00]

I don't know shit about women training.. how much protein should they take in?

my powder is loaded in protein.. was looking for a more mild one

just have her use less scoops


get her muscle milk and she'll toss your salad, and mine she'll be so happy

 

[javaguru]

just have her use less scoops


get her muscle milk and she'll toss your salad, and mine she'll be so happy

I bet she freaks once she realizes how much fat is in Muscle Milk...

 

[string_bean00]

I bet she freaks once she realizes how much fat is in Muscle Milk...

women, and people in general are ignorant about fat

 

[calveless wonder]

Elite protein is the fuckin shit...tastes delicious, good quality protein. its by dynamatize.

IDS was really good too, but the place i got all my shit from stopped selling it

 

[NickyE3]

Elite protein is the fuckin shit...tastes delicious, good quality protein. its by dynamatize.

IDS was really good too, but the place i got all my shit from stopped selling it

IDS is good and so is Muscle Milk

 

[jestro]

Get her some Soy protien. That's nice and chicky.

 

[jack sparrow]

Bro, that's what buddies are for.

Lemme help ya out.

HAHAHAHAHA

Self pwned.

Again.

 

[doc holliday]

Hey clockwork, if you want an easy protein to get, go to walmart and get Body Fortress chocolate whey. Thats what i use when i run out of my bulk protein and it actually is about the best tasting protein ive tried. Its like 15 bucks for 2 lbs or somethin and just tell her to take 1/2 or 3/4 of a scoop. She probably needs about 1g per pound of bw spread throughout the day. -DOC

 

[nimbus]

wait.. so bors, muscle milk is ok post-workout despite all the fats? like immediately post work out

 

[Gymgurl]

Basic chocolate EAS

 

[biteme]

You've tasted shit?

All it takes is a slip of the tongue.

 

[Sub-Zero]

wait.. so bors, muscle milk is ok post-workout despite all the fats? like immediately post work out

i thought mixing simple carbos(which are to be consumed pw) and lots of fats is a bad idea??

i feel like "whats right" changes from day to day though so i dunno

 

[jh1]

i thought mixing simple carbos(which are to be consumed pw) and lots of fats is a bad idea??

i feel like "whats right" changes from day to day though so i dunno

The idea of simple carbs PW is to shuttle the sugars into your muscles to replenish the glycogen stores and hopefully pump them up a bit.

Fats with that is going to slow down the digestion of the carbs - the GI will extremely slow - and the benefit of the simple carb will therefore be negated.

 

[calveless wonder]

The idea of simple carbs PW is to shuttle the sugars into your muscles to replenish the glycogen stores and hopefully pump them up a bit.

Fats with that is going to slow down the digestion of the carbs - the GI will extremely slow - and the benefit of the simple carb will therefore be negated.

correcto

muscle milk is not a good PWO shake

 

[string_bean00]

i eat cheeseburgers or pizza immediately pwo

 

[jh1]

i eat cheeseburgers or pizza immediately pwo

You're a lucky cock tho.

Don't for get C&C is filled with fatty metabolism types that need to be carefull with their wad gobblers.

 

[javaguru]

i eat cheeseburgers or pizza immediately pwo

A study found that pizza caused over twice the insulin spike as a control group meal with the same macronutriet breakdown and it lasted almost twice as long. The researchers were baffled...

 

[deathdroprob]

Who doesnt eat shit. If you eat your own itll be high in protein from the meat and shakes.
"SHIT, THE ECONOMICAL SOURCE OF PROTEIN"