necia
New member
Well I finally gonna post up my food and training online. Passerby's if you have any comments please feel free to drop them on me.
A little background info first:
27 y/o
Weight 240
Height 5"5"
Bf - No idea, but if I had to guess I would say it was upwards of 45%
Goals - To lose body fat and gain lean muscle, and to cut, not bulk.
Mon - Jan 31st
Meal 1 - 7:30 am
8 oz 2% Milk (dh bought wrong kind)
1 scoop of French Vanilla Designer Protein Powder
1 scoop of Strawberry Designer Protein Powder
Meal 2 - 9:30 am
3 Egg whites
1 whole Egg
1 slice of American Cheese
Meal 3 - 11:40 am
20 almonds
Cadiolates - 12:30 - 1:15
20 minutes cardio, balance pilates
Meal 4 - 1:30 pm
4 oz chicken breast
5 oz brown rice
6 steamed asparagus stalks
Meal # 5 - 4:15 pm
8 oz Low fat unsweetened plain Yogurt
1/4 cup of Grape Nuts
2 splenda packets
Meal # 6 - 8:00 pm
2.5T Farina made with 1 1/3 cup of 2% Milk
Later around 9:30 pm I had 2 Vegetable Egg Rolls which I'm sure did NOTHING for my way of eating. I will update my #'s later, when I plug the veggie roll into Fit day.
Just looking at this in print, I want to try to eat closer in time between meal 5 and meal 6, and I want to eat more veggies for my last meal, and less carbohydrates. NOte to self: pick up some skim milk.
Water: 80 ozs throughout day
Activity: 40 minutes of walking at a moderate pace to/from work and the gym, and back to the bus to get home.
End of the day Stats:
1830 calories
36P/32ch/32f
I really have to make an effort to get up earlier to try to incorporate some more cardio into my day. If I can get my cardio out of the way at home in the morning, I can get weights done during the day at lunch time and on my off days still take all the classes I love that my gym has to offer.
Necia
A little background info first:
27 y/o
Weight 240
Height 5"5"
Bf - No idea, but if I had to guess I would say it was upwards of 45%
Goals - To lose body fat and gain lean muscle, and to cut, not bulk.
Mon - Jan 31st
Meal 1 - 7:30 am
8 oz 2% Milk (dh bought wrong kind)
1 scoop of French Vanilla Designer Protein Powder
1 scoop of Strawberry Designer Protein Powder
Meal 2 - 9:30 am
3 Egg whites
1 whole Egg
1 slice of American Cheese
Meal 3 - 11:40 am
20 almonds
Cadiolates - 12:30 - 1:15
20 minutes cardio, balance pilates
Meal 4 - 1:30 pm
4 oz chicken breast
5 oz brown rice
6 steamed asparagus stalks
Meal # 5 - 4:15 pm
8 oz Low fat unsweetened plain Yogurt
1/4 cup of Grape Nuts
2 splenda packets
Meal # 6 - 8:00 pm
2.5T Farina made with 1 1/3 cup of 2% Milk
Later around 9:30 pm I had 2 Vegetable Egg Rolls which I'm sure did NOTHING for my way of eating. I will update my #'s later, when I plug the veggie roll into Fit day.
Just looking at this in print, I want to try to eat closer in time between meal 5 and meal 6, and I want to eat more veggies for my last meal, and less carbohydrates. NOte to self: pick up some skim milk.
Water: 80 ozs throughout day
Activity: 40 minutes of walking at a moderate pace to/from work and the gym, and back to the bus to get home.
End of the day Stats:
1830 calories
36P/32ch/32f
I really have to make an effort to get up earlier to try to incorporate some more cardio into my day. If I can get my cardio out of the way at home in the morning, I can get weights done during the day at lunch time and on my off days still take all the classes I love that my gym has to offer.
Necia
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