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^^^ Thanks for that bro, duly noted and changed!
other than that it's a fairly OK plan isn't it?
and yeah, completely shit news! No kickboxing tournament for me!
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My training and diet log.
- Thread starter Colstreamer
- Start date
^^^ Thanks for that bro, duly noted and changed!
other than that it's a fairly OK plan isn't it?
and yeah, completely shit news! No kickboxing tournament for me!
Tell me about it bro. Just as I was starting the 5x5 too. And I'd just made PRs in squat and deads!
johnnyrockit8665
New member
Don't let get you down CS it looks like you got a good plan to get you by till that foot gets better!
Thanks Johnny, I'll be starting that bad boy Monday when I'm off the codeine, my doc has referred me to a podiatrist so with a bit o' luck I should be gtg before much longer.
I'm going to do some cardio on the bag today, can't resist and I haven't taken any codeine yet today so I should be OK. The pain has subsided to a dull throbbing which I can handle.
I'm going to do some cardio on the bag today, can't resist and I haven't taken any codeine yet today so I should be OK. The pain has subsided to a dull throbbing which I can handle.
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Just finished in the gym.
5 min warm up on the bag, easy pace slowly building up to harder pace.
1 min max effort
5 mins moderate to easy
1 min rest - repeated 4 times
33 mins total work and I'm completely shagged! Blowing out my hoop!
Good stuff!
Still ain't had any codeine today!
5 min warm up on the bag, easy pace slowly building up to harder pace.
1 min max effort
5 mins moderate to easy
1 min rest - repeated 4 times
33 mins total work and I'm completely shagged! Blowing out my hoop!
Good stuff!
Still ain't had any codeine today!
Lol, Blowing out your hoop, blowing out your ass, hanging out your ass, all basically mean you're physically exhausted!
got a guy to film my 1 min blast (third time round) he only got like 30 seconds or so
Quick bag blast - YouTube
Quick bag blast - YouTube
johnnyrockit8665
New member
Damn CS those are some pretty cool vids. I have been thinking about starting to take some Mauy Thai classes now that my leg is 100%.
How long have you been Kick Boxing CS? and how is that foot doing??
How long have you been Kick Boxing CS? and how is that foot doing??
