My training and diet log.

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Today's WO

Back.

Pull ups
5x5 @ BW (105kg - 231lbs)

Barbell row (Pendlay)
1x8 @ 55kg (121lbs)
1x8 @ 65kg (143lbs)
3x8 @ 70kg (154lbs)

Chin ups super setted with Yates rows
1x5 @ BW then 1x10 @ 65kg (143lbs)
1x5 @ BW then 1x10 @ 65kg
1x3 @ BW then 1x8 @ 70kg (154lbs)

 

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Check out my form here.

http://www.youtube.com/watch?v=5SIn1mDajog&feature=youtube_gdata_player