Approved Log My Testosterone, Primobolan, Anavar, HGH Cycle Log

[MrThommy]

Have had a bit of a set back with getting sick this winter in and out if the doctors nothing major but has definitely impacted my training, have had the all clear and everything is back in motion... progress over the last week has been really good and I'm keen to update you all.

Training has changed to a 2 day on 1 day off split
1. Chest+delts
2. Back+rear delts/traps
3. Legs/calves
4. Chest +delts
5. Arms

Abs are thrown in 2-3 time per week and focusing on overall steps than specific cardio but going for an hour or so walk a couple of times a week. Still trying to add size as my weight has been stagnant over the last month or so due to on and off sickness

Diet has been updated as well with I'll post soon.. keen to get back into it!

 

[MrThommy]

Today arms session

Hamer curls cable- 50kgx10
Triceps rope pushdown- 45kgx10
Overhead single arm db ex- 17.5x10
Db alternatkbg biceps cirl 22.5x10 (pb)
Biceps curls cable 54x10
Triceps pushdown 73x10

Rest day tomorrow so will hit the cardio bike for an hour fasted

 

[MUSTANG_18]

Have had a bit of a set back with getting sick this winter in and out if the doctors nothing major but has definitely impacted my training, have had the all clear and everything is back in motion... progress over the last week has been really good and I'm keen to update you all.

Training has changed to a 2 day on 1 day off split
1. Chest+delts
2. Back+rear delts/traps
3. Legs/calves
4. Chest +delts
5. Arms

Abs are thrown in 2-3 time per week and focusing on overall steps than specific cardio but going for an hour or so walk a couple of times a week. Still trying to add size as my weight has been stagnant over the last month or so due to on and off sickness

Diet has been updated as well with I'll post soon.. keen to get back into it!

@MrThommy 2 1 split works I like it

 

[MUSTANG_18]

Today arms session

Hamer curls cable- 50kgx10
Triceps rope pushdown- 45kgx10
Overhead single arm db ex- 17.5x10
Db alternatkbg biceps cirl 22.5x10 (pb)
Biceps curls cable 54x10
Triceps pushdown 73x10

Rest day tomorrow so will hit the cardio bike for an hour fasted

day is real pumped wit the arms

 

[stevesmi]

if you want to boost your immune system fasting and bone broth

 

[SteveMobsterG]

Have had a bit of a set back with getting sick this winter in and out if the doctors nothing major but has definitely impacted my training, have had the all clear and everything is back in motion... progress over the last week has been really good and I'm keen to update you all.

Training has changed to a 2 day on 1 day off split
1. Chest+delts
2. Back+rear delts/traps
3. Legs/calves
4. Chest +delts
5. Arms

Abs are thrown in 2-3 time per week and focusing on overall steps than specific cardio but going for an hour or so walk a couple of times a week. Still trying to add size as my weight has been stagnant over the last month or so due to on and off sickness

Diet has been updated as well with I'll post soon.. keen to get back into it!

Months ago.

 

[JasonPriest]

not a bad idea changing things up a little bit

 

[BodyMonster34]

bro I like your training personally

 

[Quadsweep]

training arms in the same day of a lot of Pros will do that

 

[Austin316]

good job doing your abs it's very important to train them

 

[sambee38]

armed session looks really good I like how you posted it thanks for that

 

[BookerTNY]

fasted bicycling is excellent

 

[Arabian]

I like the split routine you're keeping it simple

 

[Zyglamail]

sorry about your little sickness I'm glad you're feeling better though

 

[Shrine]

looking forward to seeing your meal pictures

 

[caligirl85]

Tommy you are a beast keep it up

 

[zedhed]

that's a nice little routine I like it

 

[MasonicBodybuilder]

Glad to see you progressing again man.

 

[ballin2504]

Have had a bit of a set back with getting sick this winter in and out if the doctors nothing major but has definitely impacted my training, have had the all clear and everything is back in motion... progress over the last week has been really good and I'm keen to update you all.

Training has changed to a 2 day on 1 day off split
1. Chest+delts
2. Back+rear delts/traps
3. Legs/calves
4. Chest +delts
5. Arms

Abs are thrown in 2-3 time per week and focusing on overall steps than specific cardio but going for an hour or so walk a couple of times a week. Still trying to add size as my weight has been stagnant over the last month or so due to on and off sickness

Diet has been updated as well with I'll post soon.. keen to get back into it!

Let us know how the new split is working

 

[RoySimpson]

Focus on the whole body!

 

[Noah Wixx]

Getting sick sucks and I've been there multiple times the worse is when your on cycle and encounter setbacks.

 

[25homes]

Killer

 

[MrThommy]

Getting sick sucks and I've been there multiple times the worse is when your on cycle and encounter setbacks.

Yeah bro it sucks, I pulled back off of the gear to let everything settle it definitely helps but the progress ha been slow

 

[MrThommy]

 

[MrThommy]

if you want to boost your immune system fasting and bone broth

Thanks bro wasn't to much to do with immune system had a lot of tests done regarding other things but thanks for the tip!

 

[MUSTANG_18]

View attachment 147595

@MrThommy you looking amazing now as well great chest and shoulders and arms BIG
you doing what now? what gear plan

 

[MrThommy]

@MrThommy you looking amazing now as well great chest and shoulders and arms BIG
you doing what now? what gear plan

Thanks man! As of right now I'm doing 300mg of test e and 300mg of primo, still in the growth phase and I'm happy with the way I'm feeling weight is slowly moving up so I'm happy to keep the gear where it is for now

 

[RoidRage69]

Thanks man! As of right now I'm doing 300mg of test e and 300mg of primo, still in the growth phase and I'm happy with the way I'm feeling weight is slowly moving up so I'm happy to keep the gear where it is for now

Always keeps things the same if your seeing good results. It's a good feeling when you can grow on low amounts of gear.

 

[the_alcatraz]

Thanks man! As of right now I'm doing 300mg of test e and 300mg of primo, still in the growth phase and I'm happy with the way I'm feeling weight is slowly moving up so I'm happy to keep the gear where it is for now

great cycle , how about some training updates?

 

[MrThommy]

great cycle , how about some training updates?

Yeah man will post tomorrow morning workout, back and rear delts!

 

[MrThommy]

 

[MrThommy]

Just a big bowl of kangaroo pasta for dinner worked up a big appetite today

 

[MUSTANG_18]

View attachment 147835

@MrThommy big meat dish , nice for a bulk

 

[MUSTANG_18]

Just a big bowl of kangaroo pasta for dinner worked up a big appetite today

hardcore roooo

 

[MrThommy]

Back day
Working up to 1 Max set aiming for 10reps

Rear dealt machine fly 77kgx 10
Reverse lat pull down 95kgx 8
Eated cable row 95kgx 10
Dumbbell row 45x 10

Shrugs (superset overhand and under hand) 80x 10 overhand 80x 10 underhand 3 sets

 

[MrThommy]

 

[MrThommy]

Quick physique update happy with the level of body fat I am at on this bulk, a few weak points I'm working on but mostly the chest as you can see could it could use a lot more size.
Any critiques would be nice to hear

 

[MrThommy]

Sorry for the poor quality photo ahah

 

[MUSTANG_18]

Back day
Working up to 1 Max set aiming for 10reps

Rear dealt machine fly 77kgx 10
Reverse lat pull down 95kgx 8
Eated cable row 95kgx 10
Dumbbell row 45x 10

Shrugs (superset overhand and under hand) 80x 10 overhand 80x 10 underhand 3 sets

View attachment 147913

Quick physique update happy with the level of body fat I am at on this bulk, a few weak points I'm working on but mostly the chest as you can see could it could use a lot more size.
Any critiques would be nice to hear

@MrThommy you're looking real good, true thick city
legs big shoulders big arms big real body of a champ

 

[SteveMobsterG]

Sorry for the poor quality photo ahah

Apart from that lol. Legs look good.

 

[stevesmi]

You look great man very athletic and conditioned physique

 

[ceo]

Bros you're looking fantastic keep it up

 

[ROIDDERS]

you're looking strong as a bull

 

[chesty]

nice job on this we can see the muscle

 

[Ulter]

conditioning looks like it's getting better

 

[e2]

keep up the good work man we love to updates

 

[2Thick]

pictures are on point much respect

 

[Vadim Fedorov]

you're doing a great job on this log keep it up

 

[wootoom]

keep the grind going we love to see you successful

 

[MasonicBodybuilder]

Looking thick man. Arms and legs are jacked.

 

[RoySimpson]

Looking good bro!

 

[ballin2504]

Looking good brother

 

[Tiger Salman Khan]

View attachment 147913

@MrThommy Looking solid bro.......

 

[25homes]

Nice