Approved Log My Testosterone Primobolan Anavar Cycle Log

[ROIDDERS]

View attachment 158672

Chest and shoulders 2

• Incline Bb bench 125lbs up 10lbs 3x10
• Machine neutral chest press 80lbs up 20lbs 4x13
• Incline DB flies palms forward 15lbs up 5lbs 3x15
• Push ups 3x20 up in reps
• Arnold press 25lbs up 5lbs 3x8
• Alternating DB front raises 20lbs up 5lbs 4x15

Abs
Incline treadmill 25mins

physique looks awesome! nice conditioning. chest and shoulders is on point @Mk11kh

 

[ceo]

View attachment 158672

Chest and shoulders 2

• Incline Bb bench 125lbs up 10lbs 3x10
• Machine neutral chest press 80lbs up 20lbs 4x13
• Incline DB flies palms forward 15lbs up 5lbs 3x15
• Push ups 3x20 up in reps
• Arnold press 25lbs up 5lbs 3x8
• Alternating DB front raises 20lbs up 5lbs 4x15

Abs
Incline treadmill 25mins

bros chest and shoulders are solid. but just be careful . i remember you mentioned some injury concerns earlier on that shoulder dont over do it @Mk11kh

 

[Ulter]

View attachment 158672

Chest and shoulders 2

• Incline Bb bench 125lbs up 10lbs 3x10
• Machine neutral chest press 80lbs up 20lbs 4x13
• Incline DB flies palms forward 15lbs up 5lbs 3x15
• Push ups 3x20 up in reps
• Arnold press 25lbs up 5lbs 3x8
• Alternating DB front raises 20lbs up 5lbs 4x15

Abs
Incline treadmill 25mins

@Mk11kh i like the finish on the treadmill. that is a great way to finish things off. great job as always much love and respect

 

[25homes]

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I’m starting to lose my fullness. Going to cut for another 3-4 weeks then go back on cycle.

What preworkout or cardazol? And any SARMs I should order?

Nice Pic Bru your doing great

 

[Mk11kh]

Never in a million years did I think I could wear a fitted tank to the gym.

Back day complete!

Back and biceps 2

• BB rows 115lbs up 10lbs 4x8
• Wide lat pull downs 145 up 15lbs 4x12
• T-bar neutral grip 55lbs up 10lbs 3x8
• Close grip lat pull downs 100lbs up 15lbs 4x15
• Preacher curls 55lbs up 5lbs 4x20
• Alternating DB hammer curls 25lbs up 5lbs 3x15

Superset

• Bb bicep curls 55lbs up 10lbs 3x15

Post incline treadmill 25 mins

 

[the_alcatraz]

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Never in a million years did I think I could wear a fitted tank to the gym.

Back day complete!

Back and biceps 2

• BB rows 115lbs up 10lbs 4x8
• Wide lat pull downs 145 up 15lbs 4x12
• T-bar neutral grip 55lbs up 10lbs 3x8
• Close grip lat pull downs 100lbs up 15lbs 4x15
• Preacher curls 55lbs up 5lbs 4x20
• Alternating DB hammer curls 25lbs up 5lbs 3x15

Superset

• Bb bicep curls 55lbs up 10lbs 3x15

Post incline treadmill 25 mins

well you wore it and you owned it bro you look hella good @Mk11kh you see what EF family support can do for you with a good log?
lets keep this going log this hard

 

[Mk11kh]

Cheat meal for today! I’m so stuffed! Cacio e pepe gnocchi with turkey meatballs and 2 crumbl cookies!