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I’ll do 16 weeks. How much eq and test? I ran 500 test e a week last time? I like primo to it helped me keep the gains but if I can save money I’ll just run test eq and tbol. What dosages?
Approved Log My Testosterone Primobolan Anavar Cycle Log
- Thread starter Mk11kh
- Start date
16 weeks
we should ramp 300 to 500 on test and eq 100-300 to start off bro
bro yeah it gotta be something tough. don't put a pic of a swan
Back
- Hypertension 20lbs up 20lbs 3x20
- Wide lat pull downs 130lbs up 15lbs 3x15
- Cable rope straight arm lat pull overs 70lbs up 10lbs 3x12
- Single arm db row 50lbs up 5lbs 4x8
- EZ bar cable curls 60lbs up 10lbs 4x13
- DB hammer curls 25lbs up 5lbs 3x12
- Reverse bb curls 45lbs 3x12
looking good bro big traps
I would get some cardazol bro 1 bottle and
for sarms get cardarine gw from umbrella labs
@Mk11kh still putting the work in I see brother. Can’t wait to see the sleeve
Ok I found out I’m getting a slightly bigger bonus check this September so I def want to go big.
lets go big bro you see my layout?
Zero need to change dosing just cos
cardazol is a great formula if you need a pre workout. and sarms it really is up to you. maybe nutrobal and gw mix would be up your alley @Mk11kh
@Mk11khnah don't be hard on yourself. you look great man! i love the modesty though. look at nutrobal
@Mk11kh keep up the good work man. the sarms can be good. make sure you use umbrella. look at ostarine
@Mk11kh this one looks great! pre workout is on point with cardazol. its the best you will find and clean
@Mk11kh bros i give you mad props you looking good! i would also do cardazol sure. or you can do hcgenerate if you don't want any stims at all pre workout
@Mk11kh cardazol is the way to go for sure!
yea but do it before bed only bro
Ok I’ll place the order first week of September I’m still cutting and cruising.
I have a doctor appointment Tuesday to get markers and physical to see how I’m doing post cycle
Still look really good while in a cut
lets do it bro and start updating the log @Mk11kh
Chest and shoulders 2
- Incline Bb bench 125lbs up 10lbs 3x10
- Machine neutral chest press 80lbs up 20lbs 4x13
- Incline DB flies palms forward 15lbs up 5lbs 3x15
- Push ups 3x20 up in reps
- Arnold press 25lbs up 5lbs 3x8
- Alternating DB front raises 20lbs up 5lbs 4x15
Incline treadmill 25mins
LFG! shred abs right there
nice pic man. love the red background. like the devil himself lol @Mk11kh
@Mk11kh bro hell yeah. push some good training. 125mgs on incline not bad. i want to see you push 250
Very good job on the conditioning. @Mk11kh nice chest and shoulder workout. you push the iron strong
I'd have him pose under normal lighting
physique looks awesome! nice conditioning. chest and shoulders is on point @Mk11kh
bros chest and shoulders are solid. but just be careful . i remember you mentioned some injury concerns earlier on that shoulder dont over do it @Mk11kh
@Mk11kh i like the finish on the treadmill. that is a great way to finish things off. great job as always much love and respect
Nice Pic Bru your doing great
Never in a million years did I think I could wear a fitted tank to the gym.
Back day complete!
Back and biceps 2
- BB rows 115lbs up 10lbs 4x8
- Wide lat pull downs 145 up 15lbs 4x12
- T-bar neutral grip 55lbs up 10lbs 3x8
- Close grip lat pull downs 100lbs up 15lbs 4x15
- Preacher curls 55lbs up 5lbs 4x20
- Alternating DB hammer curls 25lbs up 5lbs 3x15
- Bb bicep curls 55lbs up 10lbs 3x15
well you wore it and you owned it bro you look hella good @Mk11kh you see what EF family support can do for you with a good log?
lets keep this going log this hard
@Mk11kh I love how bright and the colors used in your gym. Looks like a really cool place to train.
thats the best cheat day bro but you need to add some food food for cheats!
It was 2-3 serving of meatballs so I had roughly 30ish g of protein plus I had a protein shake with 2 scoops
Shoulders and triceps 2
Incline treadmill 25 mins post
Shoulders and triceps 2
- Cable rope tricep pushdowns 60lbs up 10lbs 4x20
- DB skullcrushers 15lbs up 5lbs 3x15
- Overhead cable tricep extension 60lbs up 10lbs 4x15-20
- Rope face pulls 50lbs up 10lbs 4x15-20
- Behind the head pull down 70lbs up 10lbs 3x15
- Single arm reverse cable flies 20lbs 3x15
- DB lateral raises 15lbs up 5lbs 3x17
- Superset
Incline treadmill 25 mins post
Looking good brother
@Mk11kh Looking solid man.......
champion quads there bro
you get your n ew gear?
I get paid next week. I’ll place order was DS to get stuff fast
Good @domestic-supply.com is gtg source bro
One more week of cutting! Really happy with my and popping out finally!
Chest shoulders
- Incline db press 45lbs up 5lbs 4x10
- Incline ISO seated press 80lbs up 10lbs 4x12-15
- Decline bb bench press 125lbs up 10lbs 3x8
- Cable flies 40lbs up 5lbs 3x15
- Cable front raises rope 70lbs up 10lbs 4x12
- Seated shoulder press machine ISO 60lbs up 5lbs 3x10
Incline treadmill 25mins
Pic looks good Bru. Great progress
Leveling up real good bro i like the cut i think more cardio lets get abs moving
@Mk11kh good updates man. you certainly look like you upt on some size from your first pics. good work!
As I said the other day you look better under the other light (pic 3)
@Mk11kh bros chest shoulders are on point. supersets are also incredible. you won't go wrong with this one
@Mk11kh nice job on the chest/shoulders. the abs are also on point. nice on the cardio to finish
@Mk11kh bro you a champion wow. you looking good. like you ready to kill it!
@Mk11kh chest and shoulders are on point. the incline and decline are nice balance training. Just make sure you're warming up really good on the shoulders.
You are looking in shape for sure. I'd like to see shave up though. So you can see more of those muscle Cuts. You've got a super hairy chest. @Mk11kh
Amazing lat pump today!
Back
- Hypertension 25lbs up 5lbs 3x20
- Wide lat pull downs 145lbs up 15lbs 3x15
- Cable rope straight arm lat pull overs 80lbs up 10lbs 3x15
- Single arm db row 55lbs up 5lbs 4x8
- EZ bar cable curls 70lbs up 10lbs 4x20
- DB hammer curls 30lbs up 5lbs 3x15
- Reverse bb curls 55lbs up 10lbs 3x12
oh damn thats our first back shot bro and looks hella good
what did you eat?
@Mk11kh looking lean bro!
For breakfast I’m having
2 scoops of whey protein
3 eggs
1/2 dry oatmeal
1cup of berries
2 tbsp pb
1 tbsp of psyllium husk
1 scoop of greens pro prebiotics powder
Post workout
2 scoops of whey
1 medium banana
1 tbsp of psyllium husk
Intra workout Xtend BCAAs electrolytes
Lunch
8oz of lean meat
1/2 small avocado
2 tbsp peanut butter
1 cup of rice
Veggies
Dinner
1/2 small avocado
4oz of lean meat
1 cup of rice
2 tbsp of pb
1 tbsp of psyllium husk
Veggies
1 cup of berries
Your breakfast is good, post workout add some honey, lunch replace peanut butter with almond butter, dinner make that 8oz of meat and same pb swap bro
Looking good
Isn’t honey really high in calories?
Shoulders and triceps
- High wide grip hammer row 120lbs up 10lbs 4x20
- Cable rope face pulls 60lbs up 10lbs 3x15
- Behind the head pull downs 70lbs up 10lbs 3x15
- Reverse pec dec 55lbs up 5lbs 4x20
- Lateral machine raises 50lbs up 5lbs 4x10
- Cable upright rows 80lbs up 10lbs 4x15
- EZ bar tricep push downs 80lbs up 10lbs 4x15
- Skullcrushers 60lbs up 10lbs 3x15
- Single arm db overhead extension 20lbs up 5lbs 3x15
no not for pre workout or post workout bro
sizing up i want more supersets and volume bro
supersets are looking good! you won't go wrong with those. it really fatigues the muscles @Mk11kh
@Mk11kh bro good one on this! pushing some good weights. i like the behind the head pull downs too
The workout looks great
@Mk11kh this is a really good one! you are tremendous and strong. very well conditioned
@Mk11kh bros EZ bar tricep pushdowns looking good! incline treadmill 25 minutes is on point too. i love this!
EF family has a lot of love and respect for this one! @Mk11kh keep up the good work. its on point. we love this
this is looking good! @Mk11kh keep the grind going. we want to see you continue the consistency. i love the supersets really exhaust the body
@Mk11kh what’s the name of your gym you go to man it looks like an awesome place to train.
Speakeasy
Incline is mg favorite for cardio
Chest and shoulders 2
- Incline Bb bench 135lbs up 10lbs 3x8-
- Machine neutral chest press 90lbs up 10lbs 4x12-15
- Incline DB flies palms forward 20lbs up 5lbs 3x15
- Push ups 3x22 up in reps
- Arnold press 30lbs up 5lbs 3x8
- Alternating DB front raises 25lbs up 5lbs 4x15
Incline treadmill 25 mins
Pics look good Bru
@Mk11kh Amazing progress man.....
yes good progress bro but we need to get you cut and built up more especially the shoulders and arms
the legs insane HUGE
@Mk11kh really like seeing the supersets man. Putting some damn good work in
Finally found a place with good lighting in my gym!
Back and biceps 2
- BB rows 125lbs up 10lbs 4x8
- Wide lat pull downs 160lbs up 15lbs 4x12
- T-bar neutral grip 65lbs up 10lbs 3x8
- Close grip lat pull downs 115lbs up 15lbs 4x15
- Preacher curls 62lbs up 5lbs 4x20
- Alternating DB hammer curls 30lbs pic up 5lbs 3x15
- Reverse Bb bicep curls 65lbs up 10lbs 3x15
light looks good on you but cardio should be 45min
you show us yogurt but not pizza?
why no pizza?
@Mk11kh we love pizza
I might do faster cardio in the mornings with my new school schedule. I just started school back up again I can’t do 45 mins of cardio. Step wise I’m getting over 15k steps a daylight looks good on you but cardio should be 45min
you show us yogurt but not pizza?
why no pizza?
@Mk11kh we love pizza
cardio is important pre post training even if less, steps dont count bro
Yeah I can maybe do 30 mins Monday through Wednesday. Friday I could also do 30 mins.
I’m not going to be going to gym every weekend just because I’m resuming my tattoo this weekend.
Leg day done!
Legs
(Hip warm up)
10 fire hydrants per leg
10 hip circles per leg
10 revere hip circles per leg
20 walking lunges per leg
- Smith machine squats 110lbs up 10lbs 4x10
- Split squats 10lbs DBs up 5lbs 3x12
- Leg extensions 50lbs up 5lbs 5x20
- Hip abductor 55lbs up 5lbs 4x15
- Seated hamstring curls 55lbs up 5lbs 3x12
- Seated calve press 115lbs up 15lbs 3x12
sweet you going to have a full back tat too bro?
leg beast bro you are hella big on the quads
I’m getting the opposite side of my forearm done and the back of my palm. Sunday he’s doing touch ups and going over design layouts. Nothing on my back lol too scared lol
I get my bonus checks Tuesday or Wednesday in my account so I’ll place orders then. I’m running low on other gym supplements too so just in time.
I need that capped vest
its going to be a big one bro but dont let it impact training
@Mk11kh this is a nice training session boss. the legs were absolutely destroyed. i got a lot of respect for that
It won’t. I usually take Sundays off from the gym so basically I’ll be working out Saturday morning and then go straight to get the tattoo work done. Then I’ll also go on Sundays. Monday through Friday won’t be impacted. Plus he’s charging me by the hour so I can really only afford three 5 hour sessions until my next payday
bro you got some big legs. i like it. you showing you a true texan @Mk11kh
wow @Mk11kh you def look bigger and more muscular. proud of you man. you are kicking ass and taking names
bros you proving yourself to EF family every single day. very good looking workouts and physique. @Mk11kh you look big!
@Mk11kh this is a great workout! the walking lunges are on point. i love the leg training as well
@Mk11kh fire hydrants per leg are looking like they are working. your legs are huge! great work on that the veins are popping
Go slow so you dont impact training bro
