Approved Log My Testosterone Primobolan Anavar Cycle Log

[2Thick]

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Amazing leg pump today! I destroyed my quads on leg extensions today.

Overall one of my best leg days

Quads/glutes/calves

• Bb squats ATG 1sec pause 145lbs up 10lbs 4x8
• Incline calve presses 310lbs up 10lbs 4x14
• Bulgarian split squats leverage machine 3x15 up in reps
• Hack squat narrow stance 60lbs 4x
• Smith machine calve pressed 21s 80lbs up 10lbs 4x21
• Cable kickbacks 60lbs up 10lbs 3x7
• Superset w/ cable crossed legs kick back 60lbs up 10lbs 3x7
• Seated leg extensions narrow stance 115lbs 4x16 up in reps
• Side to side squats 3x30

@Mk11kh I will say this, whatever you're doing for your legs is definitely paying off. So, keep doing it. The intensity, I'm sure is very good. The leg training that you put together is absolutely beautiful.

 

[Mk11kh]

30 min treadmill pre

Back triceps

• Behind the back bb shrugs just the bar 10lbs up 10lbs 4x16
• Seated lat rows 50lbs 3x15
• Cable rope tricep extension (lateral head) 80lbs up 10lbs 4x12
• Cable rope lat pull over 50lbs up 10lbs 3x15
• Smith machine JM press(long head) 80lbs up 10lbs 4x15
• ISO low row shrugs 90lns 4x16 up in reps
• Wide Lat pull downs 145lbs up 15lbs 3x12
• Overhead behind the back vbar tricep extension 135lbs up 15lbs 4x15

30 min incline treadmill

 

[Mk11kh]

Cheat meal for this week!

 

[ballin2504]

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Amazing leg pump today! I destroyed my quads on leg extensions today.

Overall one of my best leg days

Quads/glutes/calves

• Bb squats ATG 1sec pause 145lbs up 10lbs 4x8
• Incline calve presses 310lbs up 10lbs 4x14
• Bulgarian split squats leverage machine 3x15 up in reps
• Hack squat narrow stance 60lbs 4x
• Smith machine calve pressed 21s 80lbs up 10lbs 4x21
• Cable kickbacks 60lbs up 10lbs 3x7
• Superset w/ cable crossed legs kick back 60lbs up 10lbs 3x7
• Seated leg extensions narrow stance 115lbs 4x16 up in reps
• Side to side squats 3x30

@Mk11kh getting some good training in man. Keep after it

 

[the_alcatraz]

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30 min treadmill pre

Back triceps

• Behind the back bb shrugs just the bar 10lbs up 10lbs 4x16
• Seated lat rows 50lbs 3x15
• Cable rope tricep extension (lateral head) 80lbs up 10lbs 4x12
• Cable rope lat pull over 50lbs up 10lbs 3x15
• Smith machine JM press(long head) 80lbs up 10lbs 4x15
• ISO low row shrugs 90lns 4x16 up in reps
• Wide Lat pull downs 145lbs up 15lbs 3x12
• Overhead behind the back vbar tricep extension 135lbs up 15lbs 4x15

30 min incline treadmill

looking good today bro
60min total cardio? @Mk11kh

 

[the_alcatraz]

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Cheat meal for this week!

you should get more cheesecakes lol

 

[Mk11kh]

looking good today bro
60min total cardio? @Mk11kh

Yes. Today’s cheat meal was fantastic

 

[Mk11kh]

Ugh I added psyllium husk to my diet and I'm having stomach cramps. Do i need to drink more water?

 

[ROIDDERS]

I do a 1 sec pause at the bottom. It’s an exercise I barely integrated into my routine. Next week I’ll add weight

pause is a good idea

 

[Noah Wixx]

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Amazing leg pump today! I destroyed my quads on leg extensions today.

Overall one of my best leg days

Quads/glutes/calves

• Bb squats ATG 1sec pause 145lbs up 10lbs 4x8
• Incline calve presses 310lbs up 10lbs 4x14
• Bulgarian split squats leverage machine 3x15 up in reps
• Hack squat narrow stance 60lbs 4x
• Smith machine calve pressed 21s 80lbs up 10lbs 4x21
• Cable kickbacks 60lbs up 10lbs 3x7
• Superset w/ cable crossed legs kick back 60lbs up 10lbs 3x7
• Seated leg extensions narrow stance 115lbs 4x16 up in reps
• Side to side squats 3x30

Legs looking killer