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It’s my gym lighting. We don’t actually have many white lights in the gym the majority are red and blue. My gym is kinda like a nightclub. Upstairs is just dark and red lol
Approved Log My Testosterone Primobolan Anavar Cycle Log
- Thread starter Mk11kh
- Start date
Question about my diet. I'm going to go grocery shopping tomorrow after the gym. So I ran my macros/numbers for my activity level and for 1% body weight increase a week.
Here's a screenshot of my excel spreadsheet:
Since my fat already meeting my macros I decided to go for chicken breast instead of lean beef.
For breakfast:
2 scoops of whey protein + 1 scoop of greens powder
1/4 cup of chocolate almonds
Protein Pancakes
2 TBSP of maple syrup
1 cup of apple sauce
Lunch/post workout:
2 scoops of whey protein + glutamine(adding this in for recovery and gut health)
1 large banana
1 pop tart
200 calories worth of beans
Chicken breast 38g of protein worth
1 cup of white rice cooked
4 TBSP of Peanut Butter
Dinner:
1 scoop of whey protein + 1 scoop of green powder
6 TBSP of Peanut Butter
200 calorfies worth of beans
chicken breast 38g of protein worth
1 cup of white rice cooked
Doctor told me to increase my fiber, so I'm reluctant to take out the beans. But I was thinking of replacing the beans with some more protein to lower my carbs? Maybe a protein bar instead or protein chips?
Also I replaced the berries with apple sauce because doctor told me to incorporate apple sauce and rice into my diet for digestive issues I've been having lately.
Any recommendations would be greatly appreciated.
Thanks
Here's a screenshot of my excel spreadsheet:
Since my fat already meeting my macros I decided to go for chicken breast instead of lean beef.
For breakfast:
2 scoops of whey protein + 1 scoop of greens powder
1/4 cup of chocolate almonds
Protein Pancakes
2 TBSP of maple syrup
1 cup of apple sauce
Lunch/post workout:
2 scoops of whey protein + glutamine(adding this in for recovery and gut health)
1 large banana
1 pop tart
200 calories worth of beans
Chicken breast 38g of protein worth
1 cup of white rice cooked
4 TBSP of Peanut Butter
Dinner:
1 scoop of whey protein + 1 scoop of green powder
6 TBSP of Peanut Butter
200 calorfies worth of beans
chicken breast 38g of protein worth
1 cup of white rice cooked
Doctor told me to increase my fiber, so I'm reluctant to take out the beans. But I was thinking of replacing the beans with some more protein to lower my carbs? Maybe a protein bar instead or protein chips?
Also I replaced the berries with apple sauce because doctor told me to incorporate apple sauce and rice into my diet for digestive issues I've been having lately.
Any recommendations would be greatly appreciated.
Thanks
I can't get into the whole neon lights in a gym vibe.
cable kickbacks and hack squat narrow stance is perfect @Mk11kh i like the side to side squats as well. incline calve presses are outstanding.
bulgarian split squats leveraged machine 3x15. do you find 15 reps is going close to failure? maybe mix up the reps
@Mk11kh
I do a 1 sec pause at the bottom. It’s an exercise I barely integrated into my routine. Next week I’ll add weight
@Mk11kh bro you look like a monster now. you remind me of one of sons. look at yo pics from when you start to now like night and day
Bros one of the most impressive things about you is your legs Improvement. @Mk11kh You weren't as thick before, but now you are definitely a tree trunk. And the vascularity is outstanding as well.
@Mk11kh i'd like to see your legs more indepth if you shaved them. you have a lot of hair covering up your muscle cuts. so its harder to see them but can easily tell the changes you have made
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