Approved Log My Testosterone Primobolan Anavar Cycle Log

[Tiger Salman Khan]

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Arm day!

Treadmill 30 mins

• Cable incline bench bicep curl 40lbs 4x10 up in reps
• Seated DB tricep extension 40lbs 4x12
• Reverse bicep curls 30lbs up 10lbs 3x15
• Concentration curls (short head) 35lbs 3x12
• Close grip bench press smith machine (long head) 100lbs 4x12 up in reps
• ES bar flexion 20lbs 3x21
• Cable rope hammer curls (long head) 40lbs 4x15
• Isolated db overhead tricep extension (lateral head) 25lbs up 5lbs 3x9
• Rotating dbs 10lbs up 5lbs 3x22

Incline treadmill 30 mins

@Mk11kh Solid arms man.....keep progressing.........

 

[Noah Wixx]

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A little over a year ago! Roast was hams/glutes/calves

• Bb deadlifts 155lbs up 20lbs 4x8
• BB Hip Thrusts 4x13
• Seated calve press 21s at different angles 165lbs up 5lbs 4x21
• Hip abductor machine modified 160lbs up 5lbs 3x15
• Superset normal hip abductor machine 115lbs 3x15
  • Standing isolated hamstring curls 10lbs 3x12
• Standing calve raise machine 320 up 10lbs 4x10

This is a drastic improvement

 

[Mk11kh]

Progress pic in same lighting.

Cardio 30 mins treadmill

Chest and biceps

• BB bench press 135lbs 5x12 up in reps
• Isolated preacher hammer curls 5lbs 3x16 up in reps
• Incline bb bench 85lbs 4x12
• Wide grip cable curls 70lbs up 10lbs 4x12
• Wide grip dips 20lbs up 5lbs 4x8
• V-bar bicep curls 40lbs up 10lbs 4x15
• Cable fly machine 20lbs up 5lbs 4x15

Cardio incline treadmill 30 mins

 

[Mk11kh]

The lighting in my gym is wack! Took this on the second floor post workout today

 

[25homes]

Nice pics

 

[the_alcatraz]

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Progress pic in same lighting.

Cardio 30 mins treadmill

Chest and biceps

• BB bench press 135lbs 5x12 up in reps
• Isolated preacher hammer curls 5lbs 3x16 up in reps
• Incline bb bench 85lbs 4x12
• Wide grip cable curls 70lbs up 10lbs 4x12
• Wide grip dips 20lbs up 5lbs 4x8
• V-bar bicep curls 40lbs up 10lbs 4x15
• Cable fly machine 20lbs up 5lbs 4x15

Cardio incline treadmill 30 mins

The lighting in my gym is wack! Took this on the second floor post workout today

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You are looking leaner. on chest though no dips? @Mk11kh

 

[Mk11kh]

You are looking leaner. on chest though no dips? @Mk11kh

I did! I did weighted belt wide grip dips today.

Also on Winston should I do 20 or 30mg a day?

 

[the_alcatraz]

I did! I did weighted belt wide grip dips today.

Also on Winston should I do 20 or 30mg a day?

30mgs of winstrol but you need to add n2guard 7caps ed up to 10caps https://n2guard.com
@Mk11kh

 

[Mk11kh]

Amazing leg pump today! I destroyed my quads on leg extensions today.

Overall one of my best leg days

Quads/glutes/calves

• Bb squats ATG 1sec pause 145lbs up 10lbs 4x8
• Incline calve presses 310lbs up 10lbs 4x14
• Bulgarian split squats leverage machine 3x15 up in reps
• Hack squat narrow stance 60lbs 4x
• Smith machine calve pressed 21s 80lbs up 10lbs 4x21
• Cable kickbacks 60lbs up 10lbs 3x7
• Superset w/ cable crossed legs kick back 60lbs up 10lbs 3x7
• Seated leg extensions narrow stance 115lbs 4x16 up in reps
• Side to side squats 3x30

 

[the_alcatraz]

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Amazing leg pump today! I destroyed my quads on leg extensions today.

Overall one of my best leg days

Quads/glutes/calves

• Bb squats ATG 1sec pause 145lbs up 10lbs 4x8
• Incline calve presses 310lbs up 10lbs 4x14
• Bulgarian split squats leverage machine 3x15 up in reps
• Hack squat narrow stance 60lbs 4x
• Smith machine calve pressed 21s 80lbs up 10lbs 4x21
• Cable kickbacks 60lbs up 10lbs 3x7
• Superset w/ cable crossed legs kick back 60lbs up 10lbs 3x7
• Seated leg extensions narrow stance 115lbs 4x16 up in reps
• Side to side squats 3x30

i dont know if its the light or you, but pic to pic you look different bro lol some you look huge some you look smaller
you carbing up and down? @Mk11kh
your legs look HUGE and impressive