Approved Log My Testosterone, EQ and Winstrol Cycle Log

[BrightFuture]

Alright so this will be my third log and second cycle. Plan is to pin on Monday and Thursday. All gear is from @domestic-supply.com and the Test/EQ is a Beligas brand blend. Cycle plan below:

Weeks 1-14
Test E 400mg
Eq 400 mg(first week will be 200mg just to make sure I don’t have a weird reaction to it)
1mg Armiidex(.5 mg Tuesday and Friday)
Fish oil
N2Guard

Weeks 1-6
Winstrol 50mg everyday before workout

Primary goal is lean mass and body fat reduction. Had my first dose of winstrol this morning before workout and no issues there.

Meal plan will consist of:

Breakfast:
6 scrambled eggs, avocado

Lunch 1 and lunch 2:
Chicken, 1 cup of veggies and 1/2 cup of rice

Dinner:
Tuna/Salmon and veggies

Will make a concerted effort to consume red meat atleast once a week. Will also be more detailed and include weekly picture updates.

Workout split:
Chest with some triceps at the end
Back with some biceps at end
Shoulders
Legs
Arms plus flat bench/chest pre movement

Workout from this morning below:

Hammer incline chest press: 45x15 70x12 80x12 90x10 100x6
Dumbbell incline fly: 4 sets of 12 30 pounds
Machine fly: 120x12 120x12 120x12 120x15
Dips: 180x12 180x12 180x12 180x12
Tricep push down: 100x20 100x20 100x20
30 minutes of cardio

Also got the beard coming in nice and thick. Wife absolutely loves it. She doesn’t want me to shave anymore just trim it up. I love it too so I definitely plan to keep it. I don’t miss shaving everyday back when I was still in military.

 

[MUSTANG_18]

Alright so this will be my third log and second cycle. Plan is to pin on Monday and Thursday. All gear is from @domestic-supply.com and the Test/EQ is a Beligas brand blend. Cycle plan below:

Weeks 1-14
Test E 400mg
Eq 400 mg(first week will be 200mg just to make sure I don’t have a weird reaction to it)
1mg Armiidex(.5 mg Tuesday and Friday)
Fish oil
N2Guard

Weeks 1-6
Winstrol 50mg everyday before workout

Primary goal is lean mass and body fat reduction. Had my first dose of winstrol this morning before workout and no issues there.

Meal plan will consist of:

Breakfast:
6 scrambled eggs, avocado

Lunch 1 and lunch 2:
Chicken, 1 cup of veggies and 1/2 cup of rice

Dinner:
Tuna/Salmon and veggies

Will make a concerted effort to consume red meat atleast once a week. Will also be more detailed and include weekly picture updates.

Workout split:
Chest with some triceps at the end
Back with some biceps at end
Shoulders
Legs
Arms plus flat bench/chest pre movement

Workout from this morning below:

Hammer incline chest press: 45x15 70x12 80x12 90x10 100x6
Dumbbell incline fly: 4 sets of 12 30 pounds
Machine fly: 120x12 120x12 120x12 120x15
Dips: 180x12 180x12 180x12 180x12
Tricep push down: 100x20 100x20 100x20
30 minutes of cardio

Also got the beard coming in nice and thick. Wife absolutely loves it. She doesn’t want me to shave anymore just trim it up. I love it too so I definitely plan to keep it. I don’t miss shaving everyday back when I was still in military.

@BrightFuture following your journey for years, you're amazing bro stay strong
thick beard keep it big man

 

[stevesmi]

this is going to be another fantastic log everyone should sub

 

[SteveMobsterG]

DS is always GTG

 

[zedhed]

we loved that you're starting this new log
your last one was so fun to follow

 

[caligirl85]

great job starting this one up
the food pictures look sensational

 

[Shrine]

great job on the food prep
it shows that you're committed and willing to take the time

 

[Zyglamail]

you are one of my favorite longer so I will definitely be following you
you've got a good base to work with now let's get you on point

 

[StevenDarwinMD]

APPROVED LOG

 

[BrightFuture]

Today was back day and had a lot of fun!

Rack pull: 135x15 185x12 225x10 275x4
Seated row: 165x15 150x12 135x15 120x15
Straight arm pulldown: 4 sets of 15 at 100 pounds
Lat pulldown: 4 sets of 12 at 120 pounds.
Biceps curls: did several sets but didn’t track just wanted to get a good pump

Thinking I may start adding in close grip pulldowns to my back day starting next week. Think I got some good volume here but thinking I should do more just based on how I am currently feeling.

Had my first dose of Test/EQ blend last night and it was very smooth. No swelling, redness or anything else. Can’t even tell I injected anything back there lol. Thinking my initial injection problems at start of first cycle were just my body getting used to it. Definitely seem to have a good tolerance now. Also had my second dose of 50mg winstrol tab this morning. No issues there either.

 

[BrightFuture]

you are one of my favorite longer so I will definitely be following you
you've got a good base to work with now let's get you on point

Thank you! Yeah I definitely do have a much better base to work with now. Definitely looking forward to see where this takes me.

 

[JasonPriest]

domestic supply gear is A+
you made a smart choice and pharmaqo and beligas are amazing brands

 

[BrightFuture]

great job starting this one up
the food pictures look sensational

Wife makes it all. She likes to cook and is very good at it.

 

[BodyMonster34]

bro wish you would try tren
nobody listens to me

 

[BrightFuture]

bro wish you would try tren
nobody listens to me

I definitely want to. Thinking that might be third or fourth cycle.

 

[Quadsweep]

looking forward to seeing you kick ass here
This will be another great one to follow

 

[Austin316]

can see you're a little sunburned
make sure you put some aloe on their

 

[sambee38]

workout splits look pretty good
you can always adjust things as the log goes on

 

[BookerTNY]

proud that you're getting another log going
good job getting in the vegetables

 

[Arabian]

I'm really looking forward to following this
you've got the potential to really transform your body

 

[BrightFuture]

can see you're a little sunburned
make sure you put some aloe on their

Didn’t even notice being sunburned lol.

 

[BrightFuture]

I'm really looking forward to following this
you've got the potential to really transform your body

Yeah I am excited to see where this takes me.

 

[25homes]

Alright so this will be my third log and second cycle. Plan is to pin on Monday and Thursday. All gear is from @domestic-supply.com and the Test/EQ is a Beligas brand blend. Cycle plan below:

Weeks 1-14
Test E 400mg
Eq 400 mg(first week will be 200mg just to make sure I don’t have a weird reaction to it)
1mg Armiidex(.5 mg Tuesday and Friday)
Fish oil
N2Guard

Weeks 1-6
Winstrol 50mg everyday before workout

Primary goal is lean mass and body fat reduction. Had my first dose of winstrol this morning before workout and no issues there.

Meal plan will consist of:

Breakfast:
6 scrambled eggs, avocado

Lunch 1 and lunch 2:
Chicken, 1 cup of veggies and 1/2 cup of rice

Dinner:
Tuna/Salmon and veggies

Will make a concerted effort to consume red meat atleast once a week. Will also be more detailed and include weekly picture updates.

Workout split:
Chest with some triceps at the end
Back with some biceps at end
Shoulders
Legs
Arms plus flat bench/chest pre movement

Workout from this morning below:

Hammer incline chest press: 45x15 70x12 80x12 90x10 100x6
Dumbbell incline fly: 4 sets of 12 30 pounds
Machine fly: 120x12 120x12 120x12 120x15
Dips: 180x12 180x12 180x12 180x12
Tricep push down: 100x20 100x20 100x20
30 minutes of cardio

Also got the beard coming in nice and thick. Wife absolutely loves it. She doesn’t want me to shave anymore just trim it up. I love it too so I definitely plan to keep it. I don’t miss shaving everyday back when I was still in military.

Great job bro

 

[BrightFuture]

Third dose of 50mg winstrol and had a good shoulder day. Winstrol is problem free so far. Feeling great and slept good too.

On the lateral raises, thinking I might need to lower these to 12.5 or 10 pounds. Feel like 15 pounds sometimes puts some weird kind of strain on the left shoulder. Doesn’t hurt just doesn’t feel good. Will try 12.5 pounds next week and go from there.

Hammer overhead press: 45x15 75x12 85x10 95x8
Reverse fly: 4 sets of 12 at 100 pounds
Lateral raise: 3 sets of 15 at 15 pounds
Hammer shrugs: 180x30 180x25 180x25 180x25
Face pulls: 4 sets of 15 at 110 pounds
30 minutes of cardio

Cardio was pretty fun today. Decided to listen to Rap God by Eminem and just paced myself with the flow of the speed of the song. Was a lot of fun. Typically I just do heavy fast screaming metal in the gym.

 

[ballin2504]

Keep the prep up

 

[the_alcatraz]

Third dose of 50mg winstrol and had a good shoulder day. Winstrol is problem free so far. Feeling great and slept good too.

On the lateral raises, thinking I might need to lower these to 12.5 or 10 pounds. Feel like 15 pounds sometimes puts some weird kind of strain on the left shoulder. Doesn’t hurt just doesn’t feel good. Will try 12.5 pounds next week and go from there.

Hammer overhead press: 45x15 75x12 85x10 95x8
Reverse fly: 4 sets of 12 at 100 pounds
Lateral raise: 3 sets of 15 at 15 pounds
Hammer shrugs: 180x30 180x25 180x25 180x25
Face pulls: 4 sets of 15 at 110 pounds
30 minutes of cardio

Cardio was pretty fun today. Decided to listen to Rap God by Eminem and just paced myself with the flow of the speed of the song. Was a lot of fun. Typically I just do heavy fast screaming metal in the gym.

slow down on the shoulder weights keep them a bit lower if you ask me

 

[BrightFuture]

Today was leg day and the gym was hot unfortunately. Been pretty nice the last few days but today was warm. Good and sweaty lol.

Plate loaded machine squat: 234x12 324x10 374x8 324x12 234x10 (last 2 sets were drop sets)
Leg curl: 4 sets of 20 120 pounds
Leg extension: 4 sets of 15 120 pounds
Calf raise: 4 sets of 15 195 pounds
Romanian deadlift: 4 sets of 12 115 pounds

Drop sets on the squat was pretty fun. Tomorrow is arm day!

 

[Tiger Salman Khan]

Alright so this will be my third log and second cycle. Plan is to pin on Monday and Thursday. All gear is from @domestic-supply.com and the Test/EQ is a Beligas brand blend. Cycle plan below:

Weeks 1-14
Test E 400mg
Eq 400 mg(first week will be 200mg just to make sure I don’t have a weird reaction to it)
1mg Armiidex(.5 mg Tuesday and Friday)
Fish oil
N2Guard

Weeks 1-6
Winstrol 50mg everyday before workout

Primary goal is lean mass and body fat reduction. Had my first dose of winstrol this morning before workout and no issues there.

Meal plan will consist of:

Breakfast:
6 scrambled eggs, avocado

Lunch 1 and lunch 2:
Chicken, 1 cup of veggies and 1/2 cup of rice

Dinner:
Tuna/Salmon and veggies

Will make a concerted effort to consume red meat atleast once a week. Will also be more detailed and include weekly picture updates.

Workout split:
Chest with some triceps at the end
Back with some biceps at end
Shoulders
Legs
Arms plus flat bench/chest pre movement

Workout from this morning below:

Hammer incline chest press: 45x15 70x12 80x12 90x10 100x6
Dumbbell incline fly: 4 sets of 12 30 pounds
Machine fly: 120x12 120x12 120x12 120x15
Dips: 180x12 180x12 180x12 180x12
Tricep push down: 100x20 100x20 100x20
30 minutes of cardio

Also got the beard coming in nice and thick. Wife absolutely loves it. She doesn’t want me to shave anymore just trim it up. I love it too so I definitely plan to keep it. I don’t miss shaving everyday back when I was still in military.

@Noah Wixx Amazing another log bro....good start........

 

[the_alcatraz]

Today was leg day and the gym was hot unfortunately. Been pretty nice the last few days but today was warm. Good and sweaty lol.

Plate loaded machine squat: 234x12 324x10 374x8 324x12 234x10 (last 2 sets were drop sets)
Leg curl: 4 sets of 20 120 pounds
Leg extension: 4 sets of 15 120 pounds
Calf raise: 4 sets of 15 195 pounds
Romanian deadlift: 4 sets of 12 115 pounds

Drop sets on the squat was pretty fun. Tomorrow is arm day!

if its hot you gotta up the elctrolytes bro

 

[BrightFuture]

Had a lot of fun with my arm day this morning.

Tricep dip: 180x20 180x20 180x20 180x18
EZ Bar curl: 60x12 60x12 60x12 60x12
Tricep pushdown: 130x20 120x20 110x20 100x15
Cable curl: 90x12 80x12 70x12 60x15
Cable Tricep extension: 80x15 80x13 70x11 60x12
Dumbbell hammer curl: 30x12 30x12 30x12 30x12
Behind back wrist curl: 50x12 50x12 50x12

For the tricep work with the exception of dips I really enjoy starting with the heaviest weight first. This is a lot of fun and feels really good. I also start my teacher certification process in about a month. Got a busy road ahead.

 

[Noah Wixx]

Lucky u got someone to cook for u

 

[BrightFuture]

Grilled some ribeye steaks. Not the best ribeye cut I have had but still turned out really good. Had some veggies to go with it.

 

[BrightFuture]

Lucky u got someone to cook for u

Yeah I am definitely grateful. She genuinely enjoys cooking too and she’s damn good at it. I love grilling but it’s so damn hot here that it makes grilling tough unless you do it in the morning.

 

[MUSTANG_18]

Grilled some ribeye steaks. Not the best ribeye cut I have had but still turned out really good. Had some veggies to go with it.

champion steak dude @BrightFuture

Yeah I am definitely grateful. She genuinely enjoys cooking too and she’s damn good at it. I love grilling but it’s so damn hot here that it makes grilling tough unless you do it in the morning.

having a good lady to meal prep you luck dude , love her

 

[BrightFuture]

Today is week 2 and day 8 of the cycle. 8th dose of 50mg winstrol and so far so good. Today was chest day. I can confidently say that my strength is about to shoot way up. Worked up to 105 pounds per hand on the incline press and it was much less challenging than last weeks working up to 100 pounds. Winstrol seems to be kicking in. Good workout overall and shoulders feels good.

Hammer incline press: 45x12 75x12 85x10 95x8 105x6
Machine fly: 120x15 120x15 120x12 120x12 (we have 2 of these machines in my gym. One is really good and one is a bit weird and this was the weird one. Not sure how to describe it bu the resistance is just off)
Incline fly: 30x15 30x15 30x15 30x15
Dips: 180x12 180x12 180x12 180x12
Tricep pushdown: 3 sets of 20 at 120 pounds

On the dumbbell incline fly, 30 pounds feels good but will try 35 pounds next week. On the hammer incline press, goal is to add 5 pounds to each set which means hitting 110 pounds next week. If it still feels pretty easy I might try for a little more.

Feeling really really good!

 

[BrightFuture]

Attaching a meal picture. Food was prepped yesterday but forgot to take a picture of them so here is one I am eating right now.

Overall I am feeling great. 8 doses in on the 50mg of Winstrol and not experiencing any sides yet. The Test/EQ injections last week went smoothly. Today is my third one. Got back tomorrow and just feeling good and motivated.

 

[the_alcatraz]

Today is week 2 and day 8 of the cycle. 8th dose of 50mg winstrol and so far so good. Today was chest day. I can confidently say that my strength is about to shoot way up. Worked up to 105 pounds per hand on the incline press and it was much less challenging than last weeks working up to 100 pounds. Winstrol seems to be kicking in. Good workout overall and shoulders feels good.

Hammer incline press: 45x12 75x12 85x10 95x8 105x6
Machine fly: 120x15 120x15 120x12 120x12 (we have 2 of these machines in my gym. One is really good and one is a bit weird and this was the weird one. Not sure how to describe it bu the resistance is just off)
Incline fly: 30x15 30x15 30x15 30x15
Dips: 180x12 180x12 180x12 180x12
Tricep pushdown: 3 sets of 20 at 120 pounds

On the dumbbell incline fly, 30 pounds feels good but will try 35 pounds next week. On the hammer incline press, goal is to add 5 pounds to each set which means hitting 110 pounds next week. If it still feels pretty easy I might try for a little more.

Feeling really really good!

@BrightFuture volume is the big one bro you doing tight

Attaching a meal picture. Food was prepped yesterday but forgot to take a picture of them so here is one I am eating right now.

Overall I am feeling great. 8 doses in on the 50mg of Winstrol and not experiencing any sides yet. The Test/EQ injections last week went smoothly. Today is my third one. Got back tomorrow and just feeling good and motivated.

how much fat is in the meal?

 

[BrightFuture]

@BrightFuture volume is the big one bro you doing tight

how much fat is in the meal?

As for the fat, I eat an avocado with my breakfast. I also bought some walnuts. I was thinking I didn’t like walnuts for some reason but when I saw them in the store I realized maybe I was confusing them something out. I love them as it turns out lol. I eat a quarter cup of walnuts which is 20g fat.

 

[BrightFuture]

Alright so today was my 9th dose of Winstrol and still feeling good. Also had my Test-EQ 400mg blend (200mg each) last night and went super smooth. Weights are feeling lighter and I am trying to not do what I did last time and increase the weights too much too soon. It is tempting though lol.

Rack pulls: 135x15 185x12 235x10 285x4
Seated row: 165x15 150x15 135x15 120x15
Cable lat pulldown: 150x10 135x12 120x12 120x12
Close grip pulldown: 135x12 120x12 105x12 105x12
Straight arm rope pulldown: 100x15 100x13 100x12 100x10
Several sets of bicep curls for an added pump.
30 minutes of cardio

Couple things to note. For the rack pulls, 235x10 felt easy but the 285x4 felt pretty taxing on the lower back. Probably need to get one of those back braces or maybe try a sumo type stance/grip. Think it may have something to be with my height and having long arms.

For the straight arm pulldowns, usually I do a straight bar but today I did the rope attachment. This was more challenging but felt much better on the lats. Better range of motion. Plan to do these moving forward.

For the rows and lat pulldowns, plan to continue to do reverse pyramid sets. As long as the first set is completed in the 12-15 range I will increase the weight the following week by the smallest increment on the machine which will be 15 pounds.

 

[the_alcatraz]

As for the fat, I eat an avocado with my breakfast. I also bought some walnuts. I was thinking I didn’t like walnuts for some reason but when I saw them in the store I realized maybe I was confusing them something out. I love them as it turns out lol. I eat a quarter cup of walnuts which is 20g fat.

perfect fat intake bro

Alright so today was my 9th dose of Winstrol and still feeling good. Also had my Test-EQ 400mg blend (200mg each) last night and went super smooth. Weights are feeling lighter and I am trying to not do what I did last time and increase the weights too much too soon. It is tempting though lol.

Rack pulls: 135x15 185x12 235x10 285x4
Seated row: 165x15 150x15 135x15 120x15
Cable lat pulldown: 150x10 135x12 120x12 120x12
Close grip pulldown: 135x12 120x12 105x12 105x12
Straight arm rope pulldown: 100x15 100x13 100x12 100x10
Several sets of bicep curls for an added pump.
30 minutes of cardio

Couple things to note. For the rack pulls, 235x10 felt easy but the 285x4 felt pretty taxing on the lower back. Probably need to get one of those back braces or maybe try a sumo type stance/grip. Think it may have something to be with my height and having long arms.

For the straight arm pulldowns, usually I do a straight bar but today I did the rope attachment. This was more challenging but felt much better on the lats. Better range of motion. Plan to do these moving forward.

For the rows and lat pulldowns, plan to continue to do reverse pyramid sets. As long as the first set is completed in the 12-15 range I will increase the weight the following week by the smallest increment on the machine which will be 15 pounds.

@BrightFuture i noticed your are doing on the pull downs 15->10 I would go 15/12/10 only 3 sets enough
so no injury
winstrol is the real deal
love your log bro

 

[stevesmi]

should start feeling it in the joints on that winstrol

 

[BrightFuture]

perfect fat intake bro


@BrightFuture i noticed your are doing on the pull downs 15->10 I would go 15/12/10 only 3 sets enough
so no injury
winstrol is the real deal
love your log bro

I will consider reducing to 3 sets. The pulldowns to me atleast feel like one of the safest and easiest exercises to perform. Starting with my heaviest weight first also reduces the likelihood of injury. Thinking maybe that additional set really isn’t worth doing as long as I am progressing? Definitely open to suggestions as always I just want to maximize my volume safely especially when on a cycle. Got some pretty lofty goals I would to accomplish!

 

[BrightFuture]

should start feeling it in the joints on that winstrol

As of right now joints feel good! Will keep an eye out for that and also the hair loss. So far so good. Also my balls haven’t changed at all.

 

[SteveMobsterG]

I'd be surprised if any jab felt different at this point

 

[BrightFuture]

I'd be surprised if any jab felt different at this point

Yeah I think I got a pretty good tolerance for it now.

 

[BrightFuture]

Today was day 10 of Winstrol and still feeling really good. Today was also shoulder day and weights are feeling much lighter. I almost went for a 5th set of 110 on on the shoulder press but decided to slow down instead. I also did the lateral raises a little differently. Grabbed the dumbbells at my side but slightly in front of me and a slight angle with my hands. Felt much better but also more challenging.

Hammer shoulder press: 70x15 80x12 90x10 100x7 (goal next week is 100x10 and then 105x4-6 reps)
Reverse fly: 100x12 100x12 100x15
Lateral raise: 15x18 15x15 15x12
Hammer shrugs: 200x20 200x20 200x20
Facepull: 120x20 120x20 120x15 120x15

Also want to say that I have gotten 2 compliments this week at the gym on how big my shoulders are getting. Wife comments on them all the time as well. She’s loving it and the beard lol.

 

[Quadsweep]

thats a good thing you don't feel the sides yet!

 

[BodyMonster34]

bro my dick gets harder on winstrol post a pic for proof

 

[JasonPriest]

if you start noticing hair loss you can always drop the dose a bit

 

[wootoom]

it be a little careful with the shoulders especially on Winnie

 

[Vadim Fedorov]

how do you keep your beard from not itching your face?

 

[2Thick]

nice that your wife is supportive of what you're doing

 

[e2]

five different exercises I like it

 

[ceo]

Bros face pulls are a good workout

 

[ROIDDERS]

make sure you are on joint support supplements trust me it will happen quick

 

[chesty]

you can always drop the Winnie if things go off base

 

[Ulter]

so far I like what I'm seeing out of you there's some good consistency

 

[BrightFuture]

bro my dick gets harder on winstrol post a pic for proof

No dick pics lmao.

 

[BrightFuture]

how do you keep your beard from not itching your face?

I have no idea lol. It just never bothers me. I do wash it everyday in the shower. Actually use raw sugar thicken shampoo so maybe that’s why.

 

[BrightFuture]

nice that your wife is supportive of what you're doing

Yeah I love her. She’s in the gym every morning too.

 

[Noah Wixx]

Winny is high on my list of adding into a future cycle, I just hope it plays nice with my head hair lol

 

[BrightFuture]

Bros face pulls are a good workout

Yeah they feel so good on the shoulders.

 

[BrightFuture]

Winny is high on my list of adding into a future cycle, I just hope it plays nice with my head hair lol

Yeah no problems so far. Feel all around great!

 

[Noah Wixx]

Yeah no problems so far. Feel all around great!

That's awesome I am happy hearing you feel great, beat feeling when a cycle is hitting and u feel your best.

 

[the_alcatraz]

I will consider reducing to 3 sets. The pulldowns to me atleast feel like one of the safest and easiest exercises to perform. Starting with my heaviest weight first also reduces the likelihood of injury. Thinking maybe that additional set really isn’t worth doing as long as I am progressing? Definitely open to suggestions as always I just want to maximize my volume safely especially when on a cycle. Got some pretty lofty goals I would to accomplish!

@BrightFuture heave it good but you need to be careful bro, especially with injuries

 

[BrightFuture]

Alright so today was leg day and 11th dose of Winstrol. Feeling pretty amazing right now. Also picked up a joint support supplement although up to this point I don’t feel like I need it. Taking it anyway as a precaution.

Hammer squat: 234x20 324x15 414x12 434x10
Romanian deadlift: 135x12 145x11 155x8
Leg extension: 140x15 120x15 100x20 90x20
Leg curl: 120x20 135x20 150x12 120x18
Calf raise: 215x20 215x20 215x15 215x15

I was surprised at how relatively easy the 434 pounds on the hammer squat was. I definitely can do more and plan to do more next week. Just got to have a balance between increasing the weights without getting too greedy. I have to say the Winstrol is unreal. I can see why some people end up with joint issues while taking because the strength increases have been more than I expected. I knew I would get stronger but I was not anticipating how much easier everything feels.

I am not seeing any physique differences yet but this is only week 2. Plus I am also on the test/eq but I know the eq takes longer to get going. Overall I feel incredible. Muscles feel great and more importantly my joints feel great too.

 

[ballin2504]

Alright so today was my 9th dose of Winstrol and still feeling good. Also had my Test-EQ 400mg blend (200mg each) last night and went super smooth. Weights are feeling lighter and I am trying to not do what I did last time and increase the weights too much too soon. It is tempting though lol.

Rack pulls: 135x15 185x12 235x10 285x4
Seated row: 165x15 150x15 135x15 120x15
Cable lat pulldown: 150x10 135x12 120x12 120x12
Close grip pulldown: 135x12 120x12 105x12 105x12
Straight arm rope pulldown: 100x15 100x13 100x12 100x10
Several sets of bicep curls for an added pump.
30 minutes of cardio

Couple things to note. For the rack pulls, 235x10 felt easy but the 285x4 felt pretty taxing on the lower back. Probably need to get one of those back braces or maybe try a sumo type stance/grip. Think it may have something to be with my height and having long arms.

For the straight arm pulldowns, usually I do a straight bar but today I did the rope attachment. This was more challenging but felt much better on the lats. Better range of motion. Plan to do these moving forward.

For the rows and lat pulldowns, plan to continue to do reverse pyramid sets. As long as the first set is completed in the 12-15 range I will increase the weight the following week by the smallest increment on the machine which will be 15 pounds.

Always a good sign when the weights are feeling lighter

 

[25homes]

Doing great

 

[Tiger Salman Khan]

Alright so today was leg day and 11th dose of Winstrol. Feeling pretty amazing right now. Also picked up a joint support supplement although up to this point I don’t feel like I need it. Taking it anyway as a precaution.

Hammer squat: 234x20 324x15 414x12 434x10
Romanian deadlift: 135x12 145x11 155x8
Leg extension: 140x15 120x15 100x20 90x20
Leg curl: 120x20 135x20 150x12 120x18
Calf raise: 215x20 215x20 215x15 215x15

I was surprised at how relatively easy the 434 pounds on the hammer squat was. I definitely can do more and plan to do more next week. Just got to have a balance between increasing the weights without getting too greedy. I have to say the Winstrol is unreal. I can see why some people end up with joint issues while taking because the strength increases have been more than I expected. I knew I would get stronger but I was not anticipating how much easier everything feels.

I am not seeing any physique differences yet but this is only week 2. Plus I am also on the test/eq but I know the eq takes longer to get going. Overall I feel incredible. Muscles feel great and more importantly my joints feel great too.

@BrightFuture Solid work bro........

 

[MUSTANG_18]

Alright so today was leg day and 11th dose of Winstrol. Feeling pretty amazing right now. Also picked up a joint support supplement although up to this point I don’t feel like I need it. Taking it anyway as a precaution.

Hammer squat: 234x20 324x15 414x12 434x10
Romanian deadlift: 135x12 145x11 155x8
Leg extension: 140x15 120x15 100x20 90x20
Leg curl: 120x20 135x20 150x12 120x18
Calf raise: 215x20 215x20 215x15 215x15

I was surprised at how relatively easy the 434 pounds on the hammer squat was. I definitely can do more and plan to do more next week. Just got to have a balance between increasing the weights without getting too greedy. I have to say the Winstrol is unreal. I can see why some people end up with joint issues while taking because the strength increases have been more than I expected. I knew I would get stronger but I was not anticipating how much easier everything feels.

I am not seeing any physique differences yet but this is only week 2. Plus I am also on the test/eq but I know the eq takes longer to get going. Overall I feel incredible. Muscles feel great and more importantly my joints feel great too.

@BrightFuture 2 weeks in takes time to feel it bro , you're strong already
but winstrol dries out joints so i suggest HIGHLY do NOT go high weight, just low weight high reps

 

[stevesmi]

yes steroids up definitely do help strength

 

[SteveMobsterG]

Take a photo of the hammer squat

 

[Austin316]

nice job man keep up the good work

 

[sambee38]

nice balance to your leg workout

 

[BookerTNY]

don't forget the front of your lower legs also are a muscle

 

[Arabian]

it's still early to see anything

 

[Zyglamail]

you should notice some slight bumping in your strength over the next week

 

[Shrine]

that's a solid leg work out the volume looks on point

 

[caligirl85]

you should notice some drying out on winstrol

 

[zedhed]

expect to feel the joints in the next couple weeks

 

[RoySimpson]

Be careful with your joints when on winny!

 

[BrightFuture]

Take a photo of the hammer squat

Here is a picture of it that I took a long time ago.

 

[BrightFuture]

don't forget the front of your lower legs also are a muscle

Any tips on how to hit that adequately?

 

[BrightFuture]

Alright so having a pretty awesome day so far. Good arm day this morning!

Tricep dip: 180x20 190x20 200x20 210x15
Cable curl: 70x20 80x20 80x15 80x12
Tricep push down: 130x20 120x20 110x20 100x20
Dumbbell hammer curl: 4 sets of 12 30 pounds nice and slow
Cable tricep extension: 80x15 80x12 70x13 60x12
Preacher curl: 45x15 55x12 65x8 55x10
Wrist curls: 3 sets of 20 reps at 40 pounds

 

[MasonicBodybuilder]

Good call man. It is always tempting to go too heavy too fast on cycle.

 

[Noah Wixx]

Fish oil or krill oil and collagen will be good adds in if u don't have It already I would double up on the dose of fish oil to protect the joints ahead of time as a precaution.

 

[MUSTANG_18]

Here is a picture of it that I took a long time ago.

big hammer @BrightFuture

 

[MUSTANG_18]

Alright so having a pretty awesome day so far. Good arm day this morning!

Tricep dip: 180x20 190x20 200x20 210x15
Cable curl: 70x20 80x20 80x15 80x12
Tricep push down: 130x20 120x20 110x20 100x20
Dumbbell hammer curl: 4 sets of 12 30 pounds nice and slow
Cable tricep extension: 80x15 80x12 70x13 60x12
Preacher curl: 45x15 55x12 65x8 55x10
Wrist curls: 3 sets of 20 reps at 40 pounds

arms on point man love it @BrightFuture

 

[stevesmi]

beautiful day on the arms

 

[BrightFuture]

Fish oil or krill oil and collagen will be good adds in if u don't have It already I would double up on the dose of fish oil to protect the joints ahead of time as a precaution.

Yeah already doing the fish oil and also double the dose.

 

[BrightFuture]

big hammer @BrightFuture

Yeah I like it a lot. You can load up 4 plates on each side.

 

[SteveMobsterG]

Alright so having a pretty awesome day so far. Good arm day this morning!

Tricep dip: 180x20 190x20 200x20 210x15
Cable curl: 70x20 80x20 80x15 80x12
Tricep push down: 130x20 120x20 110x20 100x20
Dumbbell hammer curl: 4 sets of 12 30 pounds nice and slow
Cable tricep extension: 80x15 80x12 70x13 60x12
Preacher curl: 45x15 55x12 65x8 55x10
Wrist curls: 3 sets of 20 reps at 40 pounds

Too much volume for arms

 

[wootoom]

you are a beast an Unstoppable

 

[Vadim Fedorov]

work outs look to be on point

 

[2Thick]

anything special going on for the weekend

 

[e2]

hopefully you can kill it on a Sunday

 

[ceo]

Bros I want to see the meal prepping

 

[ROIDDERS]

keep the protein strong and the recovery strong

 

[chesty]

are you sleeping a lot better now

 

[Ulter]

you're definitely getting on a roll a very proud of you