My test prop and winny cycle

[bobby716]

My routine I have been using:

Monday: chest bi's
incline bench 4x6-12
flat bench 4x6-12
decline bench 4x6-12
flyes 4x6-12

straight bar 3x6-8
ez bar 3x6-8
hammer curls 3x6-8

Tuesday: back tri's
pullups
deadlifts
cable rows
reverse pulldowns
DB rows
lower back stretch with 2 45s

close grip bench
skullcrushers
rope

Wednesday: shoulders
military press
front rasies
side raises
reverese flyes
shrugs
upright rows

Thursday: Legs Abs
squats
leg extentions
seated calf
standing calfs
leg press

Friday: off

Saturday: Mondays workout

Sunday: Off


Monday: Tuesdays workout


I keep cycling it this way I hit every body part once and one body part twice a week.

week 1: Mon Tues Wed Thurs Mon
week 2: tues wed thurs mon tues
week 3: wed thurs mon thues wed
week 4: thurs mon tues wed thurs
back to week 1..kinda confusing

i change and alternate exc every week between BB, DB, machines. I also change up the movement itself. instead of ez curls ill do cable curls, instead of DB rows ill do Tbar rows etc...

 

[bobby716]

felt great over the weekend. shot saturday afternoon and this morning. hardly any soreness after shots now.

starting to notice a change in my body. seeing more ab definition, vascularity, cuts, getting bigger. strength has gone up a little but im starting to feel stronger and stronger every day.

diet was a little off this weekend. had a baked honey ham on sunday and pasta on saturday. but other than that kept it pretty on point. sex drive is thru the roof. horny as fuck all day every day. the morning are ridiculous i wake up with a kickstand and instantly give the gf a few shoulder taps

next couple of weeks are going to be great.

 

[bobby716]

workouts keep getting better and better. Was craving deadlifts all day yesterday went to the gym and just destroyed them

235x15
325x12
415x6
505x3
555x2

555 was a new PB (prob could have pushed out more but i just had golves on wraps)

pullups previous personal best was 38 4 sets all till fail i got out 44 last night

appetite kinda sucks i need to force food down but seeing the cuts and abs coming it shows me im doing something right.

Nips were getting puffy so I uped the formastana to 4 pumps 3x a day..appears to be working but if it doesnt I will have to start the aromasin which im trying to avoid at all costs cuz i hate that shit. Only been on the forma for a week so im hoping its just taking its time being effective

sex drive is still outa control. but it also makes me resent my gf. realized how annoying she really is.

hopefully someone is follwing this shit feel lie im talking to myself. I have some begining pictures im goign to throw up as soon as i figure out how to crop them

 

[bobby716]

ordered some t-force today to throw in. figure it help keep the boys going. so now the cycle is looking like this

1-8 test prop 100mg EOD
1-8 winstrol 100mg EOD
1-8 forma stana 4 pumps 3x a day
3-10 t-force
8-12 nolva 20mg ED
8-12 clomid 50mg ED (possibly)
8-12 unleashed

 

[bobby716]

hit chest and bis last night. felt unstoppable

new PB in both incline flat and dips.

I usually dont go too heavy on chest as my shoulders are as useless as tits on a bull (torn rotator cuff and labrum) but last night the weight just seemed effortless.

Flat bench: 295 (usually can bang one out two with a spotter and got 6 up no problems at all)
Incline: 285 never got this up before on incline and banged 3 out easy and 4-5 spotter gave the two finger push
Dips: weighted with a 45+25 usually can get 5-6 for my last set and banged out 16.

I can definitly see my body changing (cuts, definition, vascularity) starting to look real good

surprisingly with my strength increase I have LOST WEIGHT. I started at 218 and I am now 215. I figured I would be going the other way but with my strength steadily increasing, abs poppin and increased definition all over I am not complaining.

Food plan for today:

8am: 6 oz steak apple
11am: 6 oz steak cup of spinach
230pm: 8 oz steak cup of spinach
530pm: banana
530-730: training + cardio (shoulders/tris/40 min cardio)
730: 1 1/2 scoop of whey
9pm: 8oz chicken, salad, baked potatoe
11pm: cassien shake

 

[bobby716]

Picture: Day 1 let me know if it works

week1.jpg picture by beastin88 - Photobucket

 

[bobby716]

shots have been going good. less and less pain. left glute has been sore as fuck for some reason from a shot on sunday but it has slowly been going down. weights feel lighter and lighter. people are starting to notice a difference. had several people ask if i just got done with a bi workout or a trap workout bc they are poppin when in fact i did them at the begining of the week.

between the gear, formastana and tforce i feel like charlie sheen on a pornstar filled bangaa..horny as fuck 24/7, get random urges for violence (for instance the d-bag riding ur ass down the highway n u get the urge to slam the brakes rip him out thru his window beat his face in but then flashes of the show "Locked Up" pop into ur head and u decide against it)

great overall mood and aura all day long. A little lethargy here and there but nothing an addy or large coffee cant fix.

on a side note went to the strip club last night and must of had my back and arms rubbed by half the girls in there. two of em picked my phone up and put their numbers in so im hopin this ends up with a giggity. n my buddy got a blowy in the parking lot by some 30 year old amature who had enough cellutlite to start her own cottage cheese brand for 10 bills. great night

 

[bobby716]

workouts are still continuing to get better and better. starting to really notice everything kicking in. aggression is up, desire to get to the gym is unreal, general feeling of awesomness, could fuck 24 hours a day if possible. more definition in abs chest and arms. muscles poppin out looks like im pumped 24/7 now.

only sides so far: oily skin, soreness from shots, feel like winny is killing my appetite, nips flare up here and there, my gf bitchin that i only use her for the bunga bunga

using forma-stana 6/6/6 now. hopefully this will keep everything in check. also taking t-force 2 caps 3x a day.

switched from a 21g pin to a 25g. kinda regretting it. the 25 is a pain in the ass to load and not really any less pain. but its whatever at this point. picked up 20 of them for 1.50

weight last night was up to 219 lbs.

 

[bobby716]

havent really been myself lately. feeling kinda blah. getting hotflashes n shit. randomly start sweating balls at my desk. im hoping its just the winny kickin into go mode.

nips been getting puffy so i am applying formastana 6 pumps 3x a day just to my chest. (so far its letting me down) If that dont work by sunday I am going to drop it and start aromasin but I know its going to kill my workouts and moods bc i feel like death on that shit.

Still getting stronger. All my lifts are going up every week. Shots are hit and miss some are painful as fuck while others I wont even feel. My last glute shot left me hobblin like an old man for 2 days; could hardly even put pressure on it. My achilles have been acting up lately not too sure what thats about but I'm guessing the winstrol.

todays diet:

730: 4 turkey sausage links ww toast with cottage cheese
930: cup of homemade chicken soup 8oz chicken 1/2 cup brown rice n vegees
11: 6oz steak string beans
230: 6oz steak string beans
5: 1 scoop of whey, 1/2 scoop cassien, 2 tbs of peanut butter powder
6-730: beast mode
730: PWO shake
9: 10oz chicken, potato, cup of adaramee beans
11: handfull of almonds, an apple

1.5 gal of water
6 t-force caps (3000mg fadogia)
6 fish oils caps

 

[bobby716]

had a great workout last night. hit traps and back

traps: 225x25, 315x20, 405x10, 455x6, 315x12, 225x8, 135x12(failure)
pullups: 15,15,12,8 (keep adding more and more ea week)
V-bar pulldowns: 160x12, 180x10, 220x10, 260x6
DB rows: 80x12, 90x10, 95x10, 100x8
wide grip rows (2 clip machine): 80x12, 100x10, 140x8
back extension: holding 1 45x25, 2 45x12, 3 45x8, 1 45x12