Approved Log My Ongoing Cycle Journey Log

[BookerTNY]

Definitely looking good. I like your strong testosterone levels.

 

[sambee38]

dumbbel seated curls are one that many people don't do.

But I think they are a good idea because it prevents cheating.

 

[Austin316]

Try some weighted pull-ups, they are amazing and they force growth on the arms and the back.

 

[Quadsweep]

yeah whats weird is in my area there are less people training post new years.

not sure why. maybe cause there are always gyms opening up.

 

[BodyMonster34]

bro much respect. yo training on point. also don't forget the red meat.

 

[JasonPriest]

amazing work on the training.

You keeping your workout structured and disciplined. I like it.

 

[MasonicBodybuilder]

It’s the start of the new year! A lot of new faces. It will drop off a bit again soon

Give it another week, lol.

 

[the_alcatraz]

It’s the start of the new year! A lot of new faces. It will drop off a bit again soon

yea hate that shit though lol

 

[Trenhead3cc]

Shoulders

Matrix shoulder press machine.
36kg x 20
54kg x 18
73kg x 15
77kg x 12
77kg x 10
50kg x 22

Machine lateral raises - individual
15kg x 15
20kg x 15
20kg x 14
20kg x 12


Cable cross over rear delt overhead
8.75kg x 14
8.75kg x 12
8.75kg x 12

Rear delt matrix fly
59kg x 16
73kg x 13
73kg x 11

Smith machine upright row
40kg x 14
40kg x 13
40kg x 12

Smith machine shrugs
(Bar behind)
80kg x 16
80kg x 15
(Bar in front)
80kg x 19
80kg x 18

Flexed arm hang into straight leg raises
Holding at top position of neutral chin up. Ankles touching controlling movement.
15
10
7

 

[the_alcatraz]

Shoulders

Matrix shoulder press machine.
36kg x 20
54kg x 18
73kg x 15
77kg x 12
77kg x 10
50kg x 22

Machine lateral raises - individual
15kg x 15
20kg x 15
20kg x 14
20kg x 12


Cable cross over rear delt overhead
8.75kg x 14
8.75kg x 12
8.75kg x 12

Rear delt matrix fly
59kg x 16
73kg x 13
73kg x 11

Smith machine upright row
40kg x 14
40kg x 13
40kg x 12

Smith machine shrugs
(Bar behind)
80kg x 16
80kg x 15
(Bar in front)
80kg x 19
80kg x 18

Flexed arm hang into straight leg raises
Holding at top position of neutral chin up. Ankles touching controlling movement.
15
10
7

big day cable crosses my fav for inner bro