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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Ongoing Cycle Journey Log

Shoulders

Matrix shoulder press machine.
36kg x 20
54kg x 18
73kg x 15
77kg x 12
77kg x 10
50kg x 22

Machine lateral raises - individual
15kg x 15
20kg x 15
20kg x 14
20kg x 12


Cable cross over rear delt overhead
8.75kg x 14
8.75kg x 12
8.75kg x 12

Rear delt matrix fly
59kg x 16
73kg x 13
73kg x 11

Smith machine upright row
40kg x 14
40kg x 13
40kg x 12

Smith machine shrugs
(Bar behind)
80kg x 16
80kg x 15
(Bar in front)
80kg x 19
80kg x 18

Flexed arm hang into straight leg raises
Holding at top position of neutral chin up. Ankles touching controlling movement.
15
10
7
@Trenhead3cc Numbers look good.......
 
Shoulders

Matrix shoulder press machine.
36kg x 20
54kg x 18
73kg x 15
77kg x 12
77kg x 10
50kg x 22

Machine lateral raises - individual
15kg x 15
20kg x 15
20kg x 14
20kg x 12


Cable cross over rear delt overhead
8.75kg x 14
8.75kg x 12
8.75kg x 12

Rear delt matrix fly
59kg x 16
73kg x 13
73kg x 11

Smith machine upright row
40kg x 14
40kg x 13
40kg x 12

Smith machine shrugs
(Bar behind)
80kg x 16
80kg x 15
(Bar in front)
80kg x 19
80kg x 18

Flexed arm hang into straight leg raises
Holding at top position of neutral chin up. Ankles touching controlling movement.
15
10
7
You're a beast brother. 73kg rear delt fly is killer. Solid reps on the shrugs too.

Your flexed arm hang into straight leg raises can suck a dick. From now on I've named them the "trenhead hanging raise"
 
Chest

In 6am
Out 7am

Yesterday had a 24hour fast. That ended 6pm last night. Had home made Vietnamese pork bao buns with rice . And some extra broccoli on the side. Greek yoghurt and granola for dessert.

Feeling a lot tighter from it


Matrix pec deck fly
59kg x 18
93kg x 12
93kg x 14
93kg x 14

Went to do incline next - gym packed no options

Decline cable press - indiv
21.25kg x 12
21.25kg x 14 Adj height down 1 position)
21.25kg x 12
21.25kg x 11

Decline cable flys - indiv
13.75kg x 15
13.75kg x 12
13.75kg x 11
13.75kg x 10

seated calf raises. - (while I wait for a bench)
40kg x 18
40kg x 22
40kg x 22
40kg x 20

Dumbbell incline press
(This is hard after all the previous exercises)
30kg x 16
35kg x 7
30kg x 10
30kg x 6

Tricep extension - nautilus machine
(Love how much my core is engaged on this aswell)
35kg x 16
40kg x 18
45kg x 9
45kg x 9

Tricep rope push down
21.25kg x 12
21.25kg x 11
21.25kg x 9
 
Back

Lat pull down machine precor
54kg x 16
82kg x 15
100kg x 12
100kg x 10
100kg x 8

Close grip. (Mag grip) lat pull down. Cable
70kg x 10
70kg x 10
70kg x 9
70kg x 9

Close grip cable rows
70kg x 11
70kg x 10
70kg x 10
70kg x 9

Threw in some calf raises in the middle here inbetween Roman chair
125kg x 20
125kg x 17
125kg x 15
125kg x 13

Roman chair weight plate
15kg x 20
15kg x 18
15kg x 17
15kg x 17

Straight arm bar bent over pull downs
28.75kg x 18
36.25kg x 10
36.25kg x 10
28.75kg x 12

Dumbbell seated curl alternating
17.5kg x 14
17.5kg x 12
17.5kg x 10
17.5kg x 9
@Trenhead3cc solid back pumping workout right here!
 
Chest

In 6am
Out 7am

Yesterday had a 24hour fast. That ended 6pm last night. Had home made Vietnamese pork bao buns with rice . And some extra broccoli on the side. Greek yoghurt and granola for dessert.

Feeling a lot tighter from it


Matrix pec deck fly
59kg x 18
93kg x 12
93kg x 14
93kg x 14

Went to do incline next - gym packed no options

Decline cable press - indiv
21.25kg x 12
21.25kg x 14 Adj height down 1 position)
21.25kg x 12
21.25kg x 11

Decline cable flys - indiv
13.75kg x 15
13.75kg x 12
13.75kg x 11
13.75kg x 10

seated calf raises. - (while I wait for a bench)
40kg x 18
40kg x 22
40kg x 22
40kg x 20

Dumbbell incline press
(This is hard after all the previous exercises)
30kg x 16
35kg x 7
30kg x 10
30kg x 6

Tricep extension - nautilus machine
(Love how much my core is engaged on this aswell)
35kg x 16
40kg x 18
45kg x 9
45kg x 9

Tricep rope push down
21.25kg x 12
21.25kg x 11
21.25kg x 9
how much tren you on now? just checking :) due to username bro
 
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