Chest
In 6am
Out 7am
Yesterday had a 24hour fast. That ended 6pm last night. Had home made Vietnamese pork bao buns with rice . And some extra broccoli on the side. Greek yoghurt and granola for dessert.
Feeling a lot tighter from it
Matrix pec deck fly
59kg x 18
93kg x 12
93kg x 14
93kg x 14
Went to do incline next - gym packed no options
Decline cable press - indiv
21.25kg x 12
21.25kg x 14 Adj height down 1 position)
21.25kg x 12
21.25kg x 11
Decline cable flys - indiv
13.75kg x 15
13.75kg x 12
13.75kg x 11
13.75kg x 10
seated calf raises. - (while I wait for a bench)
40kg x 18
40kg x 22
40kg x 22
40kg x 20
Dumbbell incline press
(This is hard after all the previous exercises)
30kg x 16
35kg x 7
30kg x 10
30kg x 6
Tricep extension - nautilus machine
(Love how much my core is engaged on this aswell)
35kg x 16
40kg x 18
45kg x 9
45kg x 9
Tricep rope push down
21.25kg x 12
21.25kg x 11
21.25kg x 9