This week has been a nightmare with kids,work and other commitments
Training schedule out of whack . So tried to hit a bit of legs and back. Not an optimal training session. Bit tired. But had to get in here and move some weight and feel better for doing something.
Leg extensions - precor
45kg x 18
66kg x 15
80kg x 12
80kg x 16
93kg x 14
Lat pull down - mag grip - mid size
60kg x 16
80kg x 13
100kg x 10
100kg x 8
Prone leg curl
41kg x 12
50kg x 10
50kg x 10
50kg x 9
Standing Calf raises
115kg x 22
115kg x 21
115kg x 20
115kg x 18
Underhand grip lat bar pull downs
Away from body focusing on bicep squeeze and core
60kg x 20
80kg x 11
80kg x 11
80kg x 10