Approved Log My ongoing blast and cruise log

[abolone]

@abolone so this is a breaky I made the other day for better half I have no idea how it tasted lol *to much fat for ya boy to eat in a meal

poached eggs, sourdough, mushrooms, toasted ham, roast corn salsa, pesto dressing.
View attachment 156498

Your classy bro, putting alot of time into your meals looking beaaauuuttiiiffuuuuull!
brunch style cheffing this guy !!

Im more so boiled potatoes and pan fry some porter house steak
dinner is served ( no love )

 

[Yuri1]

Your classy bro, putting alot of time into your meals looking beaaauuuttiiiffuuuuull!
brunch style cheffing this guy !!

Im more so boiled potatoes and pan fry some porter house steak
dinner is served ( no love )

Hahaha nah sounds mad

Bro 6 or my 7 meals are chicken and rice - I’m simple belive me

 

[SteveMobsterG]

EF LOG update: Sunday - back

Happy Sunday all my ELITE FIT BROS!

Thought I’d share my current pre workout setup, this is at 3:30AM on all traning days

meal: 100g Jasmin rice, 100g banana, 10g honey, sea salt, cinnamon.
5IU fast acting insulin
pre workout stimulants, EAAs, creatine.

Daily Stats:
Training: arms
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
View attachment 156473

Not a tran lol

 

[Yuri1]

Not a tran lol

Hahaha well played sir

 

[AusCreatine]

These meals look gourmet!

 

[Yuri1]

These meals look gourmet!

Cheers bro, I didn’t eat it hahah I did make it, but I’m not really a egg guy at all hey

 

[Ulter]

EF LOG update: Sunday - back

Happy Sunday all my ELITE FIT BROS!

Thought I’d share my current pre workout setup, this is at 3:30AM on all traning days

meal: 100g Jasmin rice, 100g banana, 10g honey, sea salt, cinnamon.
5IU fast acting insulin
pre workout stimulants, EAAs, creatine.

Daily Stats:
Training: arms
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
View attachment 156473

i like this setup. the food looks outstanding. keep up the good work! @Yuri1

 

[ROIDDERS]

EF LOG update: Sunday - back

Happy Sunday all my ELITE FIT BROS!

Thought I’d share my current pre workout setup, this is at 3:30AM on all traning days

meal: 100g Jasmin rice, 100g banana, 10g honey, sea salt, cinnamon.
5IU fast acting insulin
pre workout stimulants, EAAs, creatine.

Daily Stats:
Training: arms
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
View attachment 156473

wow this one looks good! you will not go wrong with this setup. a yummy dessert that is healthy @Yuri1

 

[2Thick]

EF LOG update: Sunday - back

Happy Sunday all my ELITE FIT BROS!

Thought I’d share my current pre workout setup, this is at 3:30AM on all traning days

meal: 100g Jasmin rice, 100g banana, 10g honey, sea salt, cinnamon.
5IU fast acting insulin
pre workout stimulants, EAAs, creatine.

Daily Stats:
Training: arms
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
View attachment 156473

this is a nice preworkout setup. does the slin give you some crazy pumps? food looks good! @Yuri1

 

[ceo]

EF LOG update: Sunday - back

Happy Sunday all my ELITE FIT BROS!

Thought I’d share my current pre workout setup, this is at 3:30AM on all traning days

meal: 100g Jasmin rice, 100g banana, 10g honey, sea salt, cinnamon.
5IU fast acting insulin
pre workout stimulants, EAAs, creatine.

Daily Stats:
Training: arms
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
View attachment 156473

bros just be careful with stims pre workout. they get addictive @Yuri1 but i get you might need it training that early