Approved Log My ongoing blast and cruise log

[stevesmi]

EF log update: Wednesday - legs

4am leg session this morning was savage, intensity and numbers are all up each week now since I started my push phase - slowly getting better at taking the top sets beyond failure or my previous notions of failure.

the workout its self (I’ll only list the top sets, prior to these there are 2 feeder sets to gauge the weight and secure the movement pattern)

Abductor, seated.
Top set - 12 repss
Failure set - 12 reps

Hamstring curl, laying.
Top set - 13 reps
Failure set - 14 reps (2x rest pause)

RDL, barbel.
Top set - 9 reps
Failure set - 8 reps

Quad extension, seated.
Top set - 12 reps
Failure set - 13 reps (1x rest pause)

Hack squat.
Top set - 8 reps
Failure set - 8 reps (2x rest pause)

absolute cooked myself, seems simple on paper but the execution is what I’m trying to improve on week to week right now.


Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

View attachment 156675

wow those calves are popping. reminds me a lot of rich piana with the tats too. and he had killer size ! @Yuri1

 

[Yuri1]

Legs to full failure bro @Yuri1 you're truly in beasting mode growing and your calves come on!!! amazing size

Much love big bro - hope you well

 

[SteveMobsterG]

EF log update: Wednesday - legs

4am leg session this morning was savage, intensity and numbers are all up each week now since I started my push phase - slowly getting better at taking the top sets beyond failure or my previous notions of failure.

the workout its self (I’ll only list the top sets, prior to these there are 2 feeder sets to gauge the weight and secure the movement pattern)

Abductor, seated.
Top set - 12 repss
Failure set - 12 reps

Hamstring curl, laying.
Top set - 13 reps
Failure set - 14 reps (2x rest pause)

RDL, barbel.
Top set - 9 reps
Failure set - 8 reps

Quad extension, seated.
Top set - 12 reps
Failure set - 13 reps (1x rest pause)

Hack squat.
Top set - 8 reps
Failure set - 8 reps (2x rest pause)

absolute cooked myself, seems simple on paper but the execution is what I’m trying to improve on week to week right now.


Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

View attachment 156675

I've done even less and been cooked for the day.

 

[Yuri1]

I've done even less and been cooked for the day.

Bro no doubt, you moving serous weight my bro

 

[ceo]

EF log update: Wednesday - legs

4am leg session this morning was savage, intensity and numbers are all up each week now since I started my push phase - slowly getting better at taking the top sets beyond failure or my previous notions of failure.

the workout its self (I’ll only list the top sets, prior to these there are 2 feeder sets to gauge the weight and secure the movement pattern)

Abductor, seated.
Top set - 12 repss
Failure set - 12 reps

Hamstring curl, laying.
Top set - 13 reps
Failure set - 14 reps (2x rest pause)

RDL, barbel.
Top set - 9 reps
Failure set - 8 reps

Quad extension, seated.
Top set - 12 reps
Failure set - 13 reps (1x rest pause)

Hack squat.
Top set - 8 reps
Failure set - 8 reps (2x rest pause)

absolute cooked myself, seems simple on paper but the execution is what I’m trying to improve on week to week right now.


Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

View attachment 156675

@Yuri bros you look great. the calves look tremendous. nice job on the calves. on point all the way!

 

[ROIDDERS]

EF log update: Wednesday - legs

4am leg session this morning was savage, intensity and numbers are all up each week now since I started my push phase - slowly getting better at taking the top sets beyond failure or my previous notions of failure.

the workout its self (I’ll only list the top sets, prior to these there are 2 feeder sets to gauge the weight and secure the movement pattern)

Abductor, seated.
Top set - 12 repss
Failure set - 12 reps

Hamstring curl, laying.
Top set - 13 reps
Failure set - 14 reps (2x rest pause)

RDL, barbel.
Top set - 9 reps
Failure set - 8 reps

Quad extension, seated.
Top set - 12 reps
Failure set - 13 reps (1x rest pause)

Hack squat.
Top set - 8 reps
Failure set - 8 reps (2x rest pause)

absolute cooked myself, seems simple on paper but the execution is what I’m trying to improve on week to week right now.


Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

View attachment 156675

@Yuri1 you are looking good man! that is the way to hit those legs! like a true champion

 

[BodyMonster34]

EF log update: Wednesday - legs

4am leg session this morning was savage, intensity and numbers are all up each week now since I started my push phase - slowly getting better at taking the top sets beyond failure or my previous notions of failure.

the workout its self (I’ll only list the top sets, prior to these there are 2 feeder sets to gauge the weight and secure the movement pattern)

Abductor, seated.
Top set - 12 repss
Failure set - 12 reps

Hamstring curl, laying.
Top set - 13 reps
Failure set - 14 reps (2x rest pause)

RDL, barbel.
Top set - 9 reps
Failure set - 8 reps

Quad extension, seated.
Top set - 12 reps
Failure set - 13 reps (1x rest pause)

Hack squat.
Top set - 8 reps
Failure set - 8 reps (2x rest pause)

absolute cooked myself, seems simple on paper but the execution is what I’m trying to improve on week to week right now.


Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

View attachment 156675

bro the hack squat and abductor on point. hell yeah we love this for sure! the calves also looking sweet! @Yuri1

 

[2Thick]

EF log update: Wednesday - legs

4am leg session this morning was savage, intensity and numbers are all up each week now since I started my push phase - slowly getting better at taking the top sets beyond failure or my previous notions of failure.

the workout its self (I’ll only list the top sets, prior to these there are 2 feeder sets to gauge the weight and secure the movement pattern)

Abductor, seated.
Top set - 12 repss
Failure set - 12 reps

Hamstring curl, laying.
Top set - 13 reps
Failure set - 14 reps (2x rest pause)

RDL, barbel.
Top set - 9 reps
Failure set - 8 reps

Quad extension, seated.
Top set - 12 reps
Failure set - 13 reps (1x rest pause)

Hack squat.
Top set - 8 reps
Failure set - 8 reps (2x rest pause)

absolute cooked myself, seems simple on paper but the execution is what I’m trying to improve on week to week right now.


Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

View attachment 156675

hack squat and RDL are on point @Yuri1 hammy curls look fun too. the leg training is on point

 

[Ulter]

EF log update: Wednesday - legs

4am leg session this morning was savage, intensity and numbers are all up each week now since I started my push phase - slowly getting better at taking the top sets beyond failure or my previous notions of failure.

the workout its self (I’ll only list the top sets, prior to these there are 2 feeder sets to gauge the weight and secure the movement pattern)

Abductor, seated.
Top set - 12 repss
Failure set - 12 reps

Hamstring curl, laying.
Top set - 13 reps
Failure set - 14 reps (2x rest pause)

RDL, barbel.
Top set - 9 reps
Failure set - 8 reps

Quad extension, seated.
Top set - 12 reps
Failure set - 13 reps (1x rest pause)

Hack squat.
Top set - 8 reps
Failure set - 8 reps (2x rest pause)

absolute cooked myself, seems simple on paper but the execution is what I’m trying to improve on week to week right now.


Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

View attachment 156675

@Yuri1 hack squat is looking great! the leg looks big! like a big turkey leg lol

 

[Yuri1]

@Yuri1 you are looking good man! that is the way to hit those legs! like a true champion