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Approved Log My ongoing blast and cruise log

Yuri1 said:
✅ Log update: Friday - PULL-B

📊 Friday is always my second pull session of the week and that is slight bias on upper back movement patterns.

✔️ Workout was amaizng, yet extremely taxing. I’m really trying to force a major focus on execution on the moments and say goodbye to any ego that use to be in my movements or lifts.

✔️ The biggest thing thing I wanted to do when returning after this major injury was set myself up for a new body building journey, and each week we’re getting a tad closer.

📊 daily stats:
Session: pull-b
Steps: 12k
Cardio: 10x hiit
Calories: defect
💚 Completely powered by: @Raptor Labs @Raptor Rep

🍚 regular post workout meal: chicken, rice, zucchini, carrot, spicy garlic dust
View attachment 154193
Click to expand...
@Yuri1 bros you win food of the day! that a nice mix.
easy to make and looks delicious!
 
Yuri1 said:
✅ Log update: Friday - PULL-B

📊 Friday is always my second pull session of the week and that is slight bias on upper back movement patterns.

✔️ Workout was amaizng, yet extremely taxing. I’m really trying to force a major focus on execution on the moments and say goodbye to any ego that use to be in my movements or lifts.

✔️ The biggest thing thing I wanted to do when returning after this major injury was set myself up for a new body building journey, and each week we’re getting a tad closer.

📊 daily stats:
Session: pull-b
Steps: 12k
Cardio: 10x hiit
Calories: defect
💚 Completely powered by: @Raptor Labs @Raptor Rep

🍚 regular post workout meal: chicken, rice, zucchini, carrot, spicy garlic dust
View attachment 154193
Click to expand...
@Yuri1 big update as usual. glad to hear that you killed your workout and felt great. that is how you build a stronger physique by pushing yourself
 
Yuri1 said:
✅ Log update: Friday - PULL-B

📊 Friday is always my second pull session of the week and that is slight bias on upper back movement patterns.

✔️ Workout was amaizng, yet extremely taxing. I’m really trying to force a major focus on execution on the moments and say goodbye to any ego that use to be in my movements or lifts.

✔️ The biggest thing thing I wanted to do when returning after this major injury was set myself up for a new body building journey, and each week we’re getting a tad closer.

📊 daily stats:
Session: pull-b
Steps: 12k
Cardio: 10x hiit
Calories: defect
💚 Completely powered by: @Raptor Labs @Raptor Rep

🍚 regular post workout meal: chicken, rice, zucchini, carrot, spicy garlic dust
View attachment 154193
Click to expand...
@Yuri1 another terrific update. EF family appreciates you taking the time to post up some delicious food. much love for it looks amazing!
 
Yuri1 said:
✅ Log update: Friday - PULL-B

📊 Friday is always my second pull session of the week and that is slight bias on upper back movement patterns.

✔️ Workout was amaizng, yet extremely taxing. I’m really trying to force a major focus on execution on the moments and say goodbye to any ego that use to be in my movements or lifts.

✔️ The biggest thing thing I wanted to do when returning after this major injury was set myself up for a new body building journey, and each week we’re getting a tad closer.

📊 daily stats:
Session: pull-b
Steps: 12k
Cardio: 10x hiit
Calories: defect
💚 Completely powered by: @Raptor Labs @Raptor Rep

🍚 regular post workout meal: chicken, rice, zucchini, carrot, spicy garlic dust
View attachment 154193
Click to expand...
@Yuri1 this looks like a nice meal. you got your veggies, your protein and it is simple to put together and you can save plenty for leftovers. looks terrific thanks for posting this. EF family appreciates you
 
✅ Log update: Saturday - LEGS-B

💜 Happy Saturday EF FAM, this morning was my second leg session of the week: legs-b and this is always with hamstring bias movement patters.

📊 workout was good, progression on all moments and execution is still currently increasing, I expect this to dip off as I get towards the end of this cut.

📉 Fat loss still tending down however numbers are coming to a hault as my body seems to be recomping slightly, despite caloric defect being quite low at the moment.

🐼 I’ll try and get a proper physique update next week.

📊 daily’s stats:
Training: legs-b
Cardio: 10x min liss
Steps: 12k
Always powered by: @Raptor Labs @Raptor Rep

📲 small boy calf piccy



IMG_0205.webp

IMG_0259.webp
 
Yuri1 said:
✅ Log update: Saturday - LEGS-B

💜 Happy Saturday EF FAM, this morning was my second leg session of the week: legs-b and this is always with hamstring bias movement patters.

📊 workout was good, progression on all moments and execution is still currently increasing, I expect this to dip off as I get towards the end of this cut.

📉 Fat loss still tending down however numbers are coming to a hault as my body seems to be recomping slightly, despite caloric defect being quite low at the moment.

🐼 I’ll try and get a proper physique update next week.

📊 daily’s stats:
Training: legs-b
Cardio: 10x min liss
Steps: 12k
Always powered by: @Raptor Labs @Raptor Rep

📲 small boy calf piccy



View attachment 154255
View attachment 154256
Click to expand...
calves are unbelievable size bro!!! thick and ripped and veiny!
you are better than lee priest
 
Yuri1 said:
✅ Log update: Saturday - LEGS-B

💜 Happy Saturday EF FAM, this morning was my second leg session of the week: legs-b and this is always with hamstring bias movement patters.

📊 workout was good, progression on all moments and execution is still currently increasing, I expect this to dip off as I get towards the end of this cut.

📉 Fat loss still tending down however numbers are coming to a hault as my body seems to be recomping slightly, despite caloric defect being quite low at the moment.

🐼 I’ll try and get a proper physique update next week.

📊 daily’s stats:
Training: legs-b
Cardio: 10x min liss
Steps: 12k
Always powered by: @Raptor Labs @Raptor Rep

📲 small boy calf piccy



View attachment 154255
View attachment 154256
Click to expand...
Those calves bro,, definitely not small. Fucken unreal 😳
 
Yuri1 said:
✅ Log update: Saturday - LEGS-B

💜 Happy Saturday EF FAM, this morning was my second leg session of the week: legs-b and this is always with hamstring bias movement patters.

📊 workout was good, progression on all moments and execution is still currently increasing, I expect this to dip off as I get towards the end of this cut.

📉 Fat loss still tending down however numbers are coming to a hault as my body seems to be recomping slightly, despite caloric defect being quite low at the moment.

🐼 I’ll try and get a proper physique update next week.

📊 daily’s stats:
Training: legs-b
Cardio: 10x min liss
Steps: 12k
Always powered by: @Raptor Labs @Raptor Rep

📲 small boy calf piccy



View attachment 154255
View attachment 154256
Click to expand...
@Yuri1 My goodness, those are some massive calves. You've got veins sticking out. And they are absolutely huge.
 
Yuri1 said:
✅ Log update: Saturday - LEGS-B

💜 Happy Saturday EF FAM, this morning was my second leg session of the week: legs-b and this is always with hamstring bias movement patters.

📊 workout was good, progression on all moments and execution is still currently increasing, I expect this to dip off as I get towards the end of this cut.

📉 Fat loss still tending down however numbers are coming to a hault as my body seems to be recomping slightly, despite caloric defect being quite low at the moment.

🐼 I’ll try and get a proper physique update next week.

📊 daily’s stats:
Training: legs-b
Cardio: 10x min liss
Steps: 12k
Always powered by: @Raptor Labs @Raptor Rep

📲 small boy calf piccy



View attachment 154255
View attachment 154256
Click to expand...
@Yuri1 Really impressive with the calves. You've got some very unique vascularity. It's like the veins are popping out all directions. It's crazy.
 
Yuri1 said:
✅ Log update: Friday - PULL-B

📊 Friday is always my second pull session of the week and that is slight bias on upper back movement patterns.

✔️ Workout was amaizng, yet extremely taxing. I’m really trying to force a major focus on execution on the moments and say goodbye to any ego that use to be in my movements or lifts.

✔️ The biggest thing thing I wanted to do when returning after this major injury was set myself up for a new body building journey, and each week we’re getting a tad closer.

📊 daily stats:
Session: pull-b
Steps: 12k
Cardio: 10x hiit
Calories: defect
💚 Completely powered by: @Raptor Labs @Raptor Rep

🍚 regular post workout meal: chicken, rice, zucchini, carrot, spicy garlic dust
View attachment 154193
Click to expand...
@Yuri1 quick and easy meal right here! Solid!
 
Yuri1 said:
✅ Log update: Saturday - LEGS-B

💜 Happy Saturday EF FAM, this morning was my second leg session of the week: legs-b and this is always with hamstring bias movement patters.

📊 workout was good, progression on all moments and execution is still currently increasing, I expect this to dip off as I get towards the end of this cut.

📉 Fat loss still tending down however numbers are coming to a hault as my body seems to be recomping slightly, despite caloric defect being quite low at the moment.

🐼 I’ll try and get a proper physique update next week.

📊 daily’s stats:
Training: legs-b
Cardio: 10x min liss
Steps: 12k
Always powered by: @Raptor Labs @Raptor Rep

📲 small boy calf piccy



View attachment 154255
View attachment 154256
Click to expand...
@Yuri1 bro even with all yo prison tats still look good. legs look thick and tight. look like you have good spot to link IV drip to with those veins lol
 
Yuri1 said:
✅ Log update: Saturday - LEGS-B

💜 Happy Saturday EF FAM, this morning was my second leg session of the week: legs-b and this is always with hamstring bias movement patters.

📊 workout was good, progression on all moments and execution is still currently increasing, I expect this to dip off as I get towards the end of this cut.

📉 Fat loss still tending down however numbers are coming to a hault as my body seems to be recomping slightly, despite caloric defect being quite low at the moment.

🐼 I’ll try and get a proper physique update next week.

📊 daily’s stats:
Training: legs-b
Cardio: 10x min liss
Steps: 12k
Always powered by: @Raptor Labs @Raptor Rep

📲 small boy calf piccy



View attachment 154255
View attachment 154256
Click to expand...
@Yuri1 bros you looking good on this. leg training is on point obviously. people don't realize calves a muscle too. you showing them off
 
Yuri1 said:
✅ Log update: Saturday - LEGS-B

💜 Happy Saturday EF FAM, this morning was my second leg session of the week: legs-b and this is always with hamstring bias movement patters.

📊 workout was good, progression on all moments and execution is still currently increasing, I expect this to dip off as I get towards the end of this cut.

📉 Fat loss still tending down however numbers are coming to a hault as my body seems to be recomping slightly, despite caloric defect being quite low at the moment.

🐼 I’ll try and get a proper physique update next week.

📊 daily’s stats:
Training: legs-b
Cardio: 10x min liss
Steps: 12k
Always powered by: @Raptor Labs @Raptor Rep

📲 small boy calf piccy



View attachment 154255
View attachment 154256
Click to expand...
@Yuri1 gotta show off those calves huh? lookin terrific
calf training is some of my favorites. love to feel that BUUUUUUUUUUURNNNNNNNN
 
Yuri1 said:
✅ Log update: Friday - PULL-B

📊 Friday is always my second pull session of the week and that is slight bias on upper back movement patterns.

✔️ Workout was amaizng, yet extremely taxing. I’m really trying to force a major focus on execution on the moments and say goodbye to any ego that use to be in my movements or lifts.

✔️ The biggest thing thing I wanted to do when returning after this major injury was set myself up for a new body building journey, and each week we’re getting a tad closer.

📊 daily stats:
Session: pull-b
Steps: 12k
Cardio: 10x hiit
Calories: defect
💚 Completely powered by: @Raptor Labs @Raptor Rep

🍚 regular post workout meal: chicken, rice, zucchini, carrot, spicy garlic dust
View attachment 154193
Click to expand...
@Yuri1 that meal looks good. I’m gonna give it a try
 
Yuri1 said:
✅ Log update: Friday - PULL-B

📊 Friday is always my second pull session of the week and that is slight bias on upper back movement patterns.

✔️ Workout was amaizng, yet extremely taxing. I’m really trying to force a major focus on execution on the moments and say goodbye to any ego that use to be in my movements or lifts.

✔️ The biggest thing thing I wanted to do when returning after this major injury was set myself up for a new body building journey, and each week we’re getting a tad closer.

📊 daily stats:
Session: pull-b
Steps: 12k
Cardio: 10x hiit
Calories: defect
💚 Completely powered by: @Raptor Labs @Raptor Rep

🍚 regular post workout meal: chicken, rice, zucchini, carrot, spicy garlic dust
View attachment 154193
Click to expand...
Exactly what im working on as well with this cut, zero ego, dont care how much weight i lift, honing in on execution, techniques, pump and hypertrophy
 
Yuri1 said:
✅ Log update: Saturday - LEGS-B

💜 Happy Saturday EF FAM, this morning was my second leg session of the week: legs-b and this is always with hamstring bias movement patters.

📊 workout was good, progression on all moments and execution is still currently increasing, I expect this to dip off as I get towards the end of this cut.

📉 Fat loss still tending down however numbers are coming to a hault as my body seems to be recomping slightly, despite caloric defect being quite low at the moment.

🐼 I’ll try and get a proper physique update next week.

📊 daily’s stats:
Training: legs-b
Cardio: 10x min liss
Steps: 12k
Always powered by: @Raptor Labs @Raptor Rep

📲 small boy calf piccy



View attachment 154255
View attachment 154256
Click to expand...
Those caves and veins are stupid good, god damn gove me a 5th of that cave development and im in the money lol.
 
Yuri1 said:
✅ Log update: Saturday - LEGS-B

💜 Happy Saturday EF FAM, this morning was my second leg session of the week: legs-b and this is always with hamstring bias movement patters.

📊 workout was good, progression on all moments and execution is still currently increasing, I expect this to dip off as I get towards the end of this cut.

📉 Fat loss still tending down however numbers are coming to a hault as my body seems to be recomping slightly, despite caloric defect being quite low at the moment.

🐼 I’ll try and get a proper physique update next week.

📊 daily’s stats:
Training: legs-b
Cardio: 10x min liss
Steps: 12k
Always powered by: @Raptor Labs @Raptor Rep

📲 small boy calf piccy



View attachment 154255
View attachment 154256
Click to expand...
@Yuri1 Calves are popping bro!
 
Yuri1 said:
Noah my man, yeah brother that’s the key and half to hear we’re on same path 🙏 legend!
Click to expand...
Absolutely brother you know i got you, like for fucks sake i did 80lb incline smith chest press, sure i could do way more, that defeats the purpose of the mind muscle connection and the squeeze and the sculpting of the pec and body, im going by feel and energy level and quality over weights in lbs.
 
Noah Wixx said:
Absolutely brother you know i got you, like for fucks sake i did 80lb incline smith chest press, sure i could do way more, that defeats the purpose of the mind muscle connection and the squeeze and the sculpting of the pec and body, im going by feel and energy level and quality over weights in lbs.
Click to expand...
Love this bro, Yeha after tearing my tendon off the bone I’ve had to take a deep look at myself and training - end up being a blessing
 
Yup we are one in the same i got a rod through my right shoulder and two metal anchors from tearing my tendon in 3 separate spots, bicep tendon around the shoulder joint area in 2016 so i understand completely.
Yuri1 said:
Love this bro, Yeha after tearing my tendon off the bone I’ve had to take a deep look at myself and training - end up being a blessing
Click to expand...
 
Noah Wixx said:
Yup we are one in the same i got a rod through my right shoulder and two metal anchors from tearing my tendon in 3 separate spots, bicep tendon around the shoulder joint area in 2016 so i understand completely.
Click to expand...
Oh shit I had no idea, so glad to see you on the other side of that brother 🙏

Part of the game right, that’s why I wanted to take it and turn into something better after it
 
Yuri1 said:
Hahahah thanks bro, yeah tatts don’t help 🥲
Click to expand...
bro yeah. we used to brand guys first day they enter prison. our way our marking territory. can tell you served hard time easy by your shoulders. all the tension builds up and never goes away
 
Yuri1 said:
✅ Log update: Saturday - LEGS-B

💜 Happy Saturday EF FAM, this morning was my second leg session of the week: legs-b and this is always with hamstring bias movement patters.

📊 workout was good, progression on all moments and execution is still currently increasing, I expect this to dip off as I get towards the end of this cut.

📉 Fat loss still tending down however numbers are coming to a hault as my body seems to be recomping slightly, despite caloric defect being quite low at the moment.

🐼 I’ll try and get a proper physique update next week.

📊 daily’s stats:
Training: legs-b
Cardio: 10x min liss
Steps: 12k
Always powered by: @Raptor Labs @Raptor Rep

📲 small boy calf piccy



View attachment 154255
View attachment 154256
Click to expand...
Mr aesthetics over here 💜❤️💜

Really setting the bar for the rest of us Aussies bro 💯

Gotta love a good vascular calf shot 📸 keep killing it brother !!
 
Yuri1 said:
✅ Log update: Saturday - LEGS-B

💜 Happy Saturday EF FAM, this morning was my second leg session of the week: legs-b and this is always with hamstring bias movement patters.

📊 workout was good, progression on all moments and execution is still currently increasing, I expect this to dip off as I get towards the end of this cut.

📉 Fat loss still tending down however numbers are coming to a hault as my body seems to be recomping slightly, despite caloric defect being quite low at the moment.

🐼 I’ll try and get a proper physique update next week.

📊 daily’s stats:
Training: legs-b
Cardio: 10x min liss
Steps: 12k
Always powered by: @Raptor Labs @Raptor Rep

📲 small boy calf piccy



View attachment 154255
View attachment 154256
Click to expand...
@Yuri1 yes sir!!!! Calves are big as hell and vascular.
 
Yuri1 said:
✅ Log update: Saturday - LEGS-B

💜 Happy Saturday EF FAM, this morning was my second leg session of the week: legs-b and this is always with hamstring bias movement patters.

📊 workout was good, progression on all moments and execution is still currently increasing, I expect this to dip off as I get towards the end of this cut.

📉 Fat loss still tending down however numbers are coming to a hault as my body seems to be recomping slightly, despite caloric defect being quite low at the moment.

🐼 I’ll try and get a proper physique update next week.

📊 daily’s stats:
Training: legs-b
Cardio: 10x min liss
Steps: 12k
Always powered by: @Raptor Labs @Raptor Rep

📲 small boy calf piccy



View attachment 154255
View attachment 154256
Click to expand...
Lookin lean
 
✅ log update - Tuesday - PULL-A

Happy Tuesday EF bros, hope yall killing!

📊 today was first pull session of the week: pull-a with a focus on lat bias movements. Workout was killer again, still seeing progression on all moments again this week. Feeling super pumped to start a build phase coming up.

☑️ not to much to report, complete nutritional compliance was meet again last week, and fat loss is still trending down. Mid section, hips and posterior chain still holding fair bit of fat at this point.

📊 Daily stats:

Training:
Steps: 13k
Cardio: 10x hiit
Coached by: tba
Powered by: @Raptor Labs @Raptor Rep
 

Attachments

  • IMG_1767.webp
    IMG_1767.webp
    70.1 KB · Views: 101
✅ Log update: Wednesday - legs-a

🔥🔥🔥 Hope all my EF FAM are crushing it today

📊 Few exciting updates coming up for my post surgery rerun and rebuild phase - I’m currently underway to getting onboarded with a coach for the first time, super exciting to have a game plan formulating and someone passionate about the sport take me to the next level - I’ll update all of this as unfolds and the legend doing it for me.

☑️ Today nutritional same same as always

📊 Daily stats:
Training: legs-a
Steps: 12k
Cardio: 10x hiit
Calories: defect ending
Coached by: tba
Powered by: @Raptor Labs | @Raptor Rep

IMG_2774.webp
 
Yuri1 said:
✅ Log update: Wednesday - legs-a

🔥🔥🔥 Hope all my EF FAM are crushing it today

📊 Few exciting updates coming up for my post surgery rerun and rebuild phase - I’m currently underway to getting onboarded with a coach for the first time, super exciting to have a game plan formulating and someone passionate about the sport take me to the next level - I’ll update all of this as unfolds and the legend doing it for me.

☑️ Today nutritional same same as always

📊 Daily stats:
Training: legs-a
Steps: 12k
Cardio: 10x hiit
Calories: defect ending
Coached by: tba
Powered by: @Raptor Labs | @Raptor Rep

View attachment 154500
Click to expand...
wide back and great food what a legend
 
✅ LOG UPDATE: Thursday - Push-b

🚀🚀🚀 What’s good my EF brothers!

Today was the very first of many carb incenses as of today onwards, feels like a life time ago have enough to keep me moving at a higher level - I’ll slowly see how the body responds - positive as fuck I’d imagine 😂

🍚 6am post workout meal: chicken, pineapple, Jasmin rice, beetroot, micros, chili vinegar dressing. Then fried it all up like a Thai style rice.

📊 Daily stats:
Training: push-b
Steps: 12k
Cardio: 15x liss
Calories: on the up
Coached by: tba
Powered by: @Raptor Labs | @Raptor Rep

🦍🦍🦍🦍 Hope y’all fuck the day up!
IMG_3838.webp
 
Yuri1 said:
✅ LOG UPDATE: Thursday - Push-b

🚀🚀🚀 What’s good my EF brothers!

Today was the very first of many carb incenses as of today onwards, feels like a life time ago have enough to keep me moving at a higher level - I’ll slowly see how the body responds - positive as fuck I’d imagine 😂

🍚 6am post workout meal: chicken, pineapple, Jasmin rice, beetroot, micros, chili vinegar dressing. Then fried it all up like a Thai style rice.

📊 Daily stats:
Training: push-b
Steps: 12k
Cardio: 15x liss
Calories: on the up
Coached by: tba
Powered by: @Raptor Labs | @Raptor Rep

🦍🦍🦍🦍 Hope y’all fuck the day up!
View attachment 154520
Click to expand...
a thing of beauty on them meals bro what did you train like?
 
✅ Log update: Friday - PULL-B

🦍 EF BROS, hope yall killing the day and ready for a weekend ahead.

📊 Mini update: As the long awaited push phase and return to training at full range after the shoulder tear is about to start, so will the adjustment in the nutrition and calories - beyond excited for this and the increase - can’t wait to put on some muscles for once 😂

🔥 I’ll have a new game plan, guidance from a coach for the first time ever to add to this, I’ll update everything over the weekend.

✅ DREAM TEAM: @Raptor Labs @Raptor Rep

📸 piccy is homemade cucumber ‘pickles’ I make to add more micros to all my meals, while being in control of unwanted sodium, sugar and fillers.

IMG_1756.webp
 
Yuri1 said:
✅ Log update: Friday - PULL-B

🦍 EF BROS, hope yall killing the day and ready for a weekend ahead.

📊 Mini update: As the long awaited push phase and return to training at full range after the shoulder tear is about to start, so will the adjustment in the nutrition and calories - beyond excited for this and the increase - can’t wait to put on some muscles for once 😂

🔥 I’ll have a new game plan, guidance from a coach for the first time ever to add to this, I’ll update everything over the weekend.

✅ DREAM TEAM: @Raptor Labs @Raptor Rep

📸 piccy is homemade cucumber ‘pickles’ I make to add more micros to all my meals, while being in control of unwanted sodium, sugar and fillers.

View attachment 154631
Click to expand...
how much protein that meal lol looks interesting
 
✅ Log update: Saturday - LEGS-B

💚💚💚 Hope all my Aussie EF BROS are up to a killer long weekend ahead

📊 Weekend updates:
Had a killer 4am start to the weekend with second leg session of the week, followed quick cardio. Feeling fuller and energised with a bump in calories for the last 3 days.

☑️ My final onboarding and game plans are being formulated this weekend by my couch to be, can’t describe how excited I am to have guidance and coaching for the first time ever, it’s the first step in my journey to transform into a freak post shoulder surgery.

📊 Daily stats:
Training: legs-b
Steps: 12k
Cardio: 15x liss
Calories: bumped up by 700
Coached by: TBA this week
Powered by: @Raptor Labs > @Raptor Rep

📲 NEW MEAL, post and meal 4 is:
bird, rice, pineapple, beetroot, micros. made into spicy Thai rice today.
IMG_4185.webp
 
abolone said:
Coaching will take your training to the next level!! Also excited for you dude 💪
Click to expand...
Thanks my dude! Broooo I’ve always wanted one but finally the starts have aligned - I want to to make sure for the next 12 months I do everything and anything I can do truly advance my physique - starting with real programming 😍
 
Yuri1 said:
Thanks my dude! Broooo I’ve always wanted one but finally the starts have aligned - I want to to make sure for the next 12 months I do everything and anything I can do truly advance my physique - starting with real programming 😍
Click to expand...
Bring it on!!! This is going to be good 👊
 
Raptor Rep said:
excited to see how you find coached life brother i know you'll keep killing it
Click to expand...
Thanks daddy 😍 I’ve been so blessed to have you and the team take care of me to I really want to leave no stone unturned now that I’ve got the clear from Physio

@Raptor Rep Thank you as always king 🦖
 
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