Approved Log My ongoing blast and cruise log

[Yuri1]

Log update

Friday, Just getting a few food porn snaps up here today.

currently in a defect, but as always enjoying the food I make and the food choices just as much.

Won’t bother listing the macros as the are unique to my day.

Chicken, Jasmin rice, Mexican salad.

Cream of rice, low fat yogurt, berries, cinnamon.

Home made pickles

 

[Yuri1]

As always, this log is proudly brought to you by the amazing team that is the king of Aussie Underground

@Raptor Labs @Raptor Rep

 

[Raptor Rep]

Log update

Friday, Just getting a few food porn snaps up here today.

currently in a defect, but as always enjoying the food I make and the food choices just as much.

Won’t bother listing the macros as the are unique to my day.

Chicken, Jasmin rice, Mexican salad.

Cream of rice, low fat yogurt, berries, cinnamon.

Home made pickles
View attachment 153546
View attachment 153547View attachment 153548

Now I'm super hungry

 

[Yuri1]

Now I'm super hungry

Your meal prep is on me sir

 

[abolone]

man you cook up some beautiful meals man!!!!!!!
Home made pickles, yes please!

 

[Yuri1]

man you cook up some beautiful meals man!!!!!!!
Home made pickles, yes please!

Ty big bro, yeah man can’t stop making pickles hey - was a way to keep cals lower by making myself but now I love them more

I’ll flick ya some recipes and how tos for them later bro

 

[stevesmi]

Big @stevesmi cheers heaps legend legend!

thanks you too!

 

[abolone]

Ty big bro, yeah man can’t stop making pickles hey - was a way to keep cals lower by making myself but now I love them more

I’ll flick ya some recipes and how tos for them later bro

Please do!! I would love to add them to my meals I eat simple and bland bro... just mix it up with Sauces aye

 

[TeeGee]

Thread title - cooking with @Yuri1

This is the best log I've come across in all my forum days crazy how you made us all wait

 

[Tiger Salman Khan]

Log update

Friday, Just getting a few food porn snaps up here today.

currently in a defect, but as always enjoying the food I make and the food choices just as much.

Won’t bother listing the macros as the are unique to my day.

Chicken, Jasmin rice, Mexican salad.

Cream of rice, low fat yogurt, berries, cinnamon.

Home made pickles
View attachment 153546
View attachment 153547View attachment 153548

@Yuri1 Amazing food bro....these pics made me hungry..........

 

[Yuri1]

Please do!! I would love to add them to my meals I eat simple and bland bro... just mix it up with Sauces aye

Bro for sure, we’ll chat in the msg this arvo when I’ve got a second - all easy as to

 

[Yuri1]

Thread title - cooking with @Yuri1

This is the best log I've come across in all my forum days crazy how you made us all wait

Ohhh damn my bro haha would have loved to have cooking log instead of a personal one

It’s mad seeing and chat with you and the other boys though, keeping me motivated

 

[the_alcatraz]

Ohhh damn my bro haha would have loved to have cooking log instead of a personal one

It’s mad seeing and chat with you and the other boys though, keeping me motivated

you look hella good 100% bro always following your log

 

[Yuri1]

you look hella good 100% bro always following your log

Thanks big bro, always appreciate your kind words.

Feels great to have the EF FAM supporting my comeback form surgery

 

[Yuri1]

Log update:

Saturday - LEGS-B

Today was second leg session of my week, legs-b and that is hamstring focused.

Leg workouts have been amazing lately - even despite the energy dips from my current caloric defect.

I’ll only list the working sets - and keep the description brief until I can start adding numbers to the board in a few weeks.

Laying hamstring curls - 4
Barbel RDL - 2
Single leg press - 3
Cable Adductors - 3
Standing calf raise - 3

daily additions:
12k steps achieved.
10 min HIIT cardio.

Here’s my normal post workout meal (same as the next 3 after it)

Chicken, Jasmin rice, salad and vegetable matter.
Homemade chilli lemon dressing.

 

[TeeGee]

Log update:

Saturday - LEGS-B

Today was second leg session of my week, legs-b and that is hamstring focused.

Leg workouts have been amazing lately - even despite the energy dips from my current caloric defect.

I’ll only list the working sets - and keep the description brief until I can start adding numbers to the board in a few weeks.

Laying hamstring curls - 4
Barbel RDL - 2
Single leg press - 3
Cable Adductors - 3
Standing calf raise - 3

daily additions:
12k steps achieved.
10 min HIIT cardio.

Here’s my normal post workout meal (same as the next 3 after it)

Chicken, Jasmin rice, salad and vegetable matter.
Homemade chilli lemon dressing.
View attachment 153577

I gotta ask this bro. Does your meals ever taste dry ? I feel like I would love to try replicate this but I would make it dry as shit.. why is yours so elegant

 

[Yuri1]

I gotta ask this bro. Does your meals ever taste dry ? I feel like I would love to try replicate this but I would make it dry as shit.. why is yours so elegant

Nah never dry my bro, I shred all the viggies in raw then microwave - so basically all the moister in the veggies make it wetter.

Then with all my meals I have a salad or pickle mix I make with vinegar so I use that on top as a dressing to

Hola if I can help with meal prep or ideas bro - only a msg away

 

[TeeGee]

Nah never dry my bro, I shred all the viggies in raw then microwave - so basically all the moister in the veggies make it wetter.

Then with all my meals I have a salad or pickle mix I make with vinegar so I use that on top as a dressing to

Hola if I can help with meal prep or ideas bro - only a msg away

Dammmmmmmnn bro.

It's the vinegar dressings that really catch my attention. I'm sure I'll reach out soon my man coz your meals look on point

 

[Yuri1]

Dammmmmmmnn bro.

It's the vinegar dressings that really catch my attention. I'm sure I'll reach out soon my man coz your meals look on point

Thanks bro, yeah texture of them change all the time just off the dry spices and the way I prep the veggies

But I have 6 meals a day so they all same weights and what not to keep it easier for myself, I juts change the flavour and texture daily

 

[abolone]

i love your logs man, its so neat and structed really feels nice on my OCD tick haha...

nice food once again chef @Yuri1

 

[ballin2504]

Log update:

LEGS-A session yesterday, first leg session of my week is predominantly quad focused

Weekly progressions are increasing despite being in a caloric defect, planing to end this cut and progress into a long off season and pushing phase very soon

We’re at about week 16 since leaving the hospital and having the surgery, finally starting to feel like there’s light at the end of the tunnel for retuning

Bit of a unrelated forearm pump during leg workout

Always powered by the one and only goat of aus @Raptor Labs @Raptor Labs

View attachment 153518

@Yuri1 hell yea man. Vascular as hell!!!

 

[Yuri1]

i love your logs man, its so neat and structed really feels nice on my OCD tick haha...

nice food once again chef @Yuri1

Thanks bro, it’s a big compliment from you brother that’s for sure

Will be cool to see how my body change over the rest of the year now I can move

 

[the_alcatraz]

Log update:

Saturday - LEGS-B

Today was second leg session of my week, legs-b and that is hamstring focused.

Leg workouts have been amazing lately - even despite the energy dips from my current caloric defect.

I’ll only list the working sets - and keep the description brief until I can start adding numbers to the board in a few weeks.

Laying hamstring curls - 4
Barbel RDL - 2
Single leg press - 3
Cable Adductors - 3
Standing calf raise - 3

daily additions:
12k steps achieved.
10 min HIIT cardio.

Here’s my normal post workout meal (same as the next 3 after it)

Chicken, Jasmin rice, salad and vegetable matter.
Homemade chilli lemon dressing.
View attachment 153577

@Yuri1 you making these meals bro? they hella nice!
any good Prs?

 

[Yuri1]

@Yuri1 you making these meals bro? they hella nice!
any good Prs?

Yeah bro I meal prep daily

 

[the_alcatraz]

Yeah bro I meal prep daily

i cant do daily drives me nuts bro lol
you dont do weekly prep? @Yuri1

 

[stevesmi]

Log update:

Saturday - LEGS-B

Today was second leg session of my week, legs-b and that is hamstring focused.

Leg workouts have been amazing lately - even despite the energy dips from my current caloric defect.

I’ll only list the working sets - and keep the description brief until I can start adding numbers to the board in a few weeks.

Laying hamstring curls - 4
Barbel RDL - 2
Single leg press - 3
Cable Adductors - 3
Standing calf raise - 3

daily additions:
12k steps achieved.
10 min HIIT cardio.

Here’s my normal post workout meal (same as the next 3 after it)

Chicken, Jasmin rice, salad and vegetable matter.
Homemade chilli lemon dressing.
View attachment 153577

@Yuri1 That looks like a very creative and delicious salad. You got a lot of different things in it, including the chicken and the vegetables.

 

[Yuri1]

i cant do daily drives me nuts bro lol
you dont do weekly prep? @Yuri1

Nah I prep all ingredients weekly, and make meals daily - I eat 6 a day so I can’t store that many in the fridge

 

[Yuri1]

Log update: Sunday - rest day.

What’s happening EF FAM today is my rest day for the week, time to catch up on meal prep and take a deep breath from a busy week that was.

My daily steps and calories are slightly reduce on my rest day during this mini cut

Rate of fat loss is on track, I’ll do a check in and current body composition update tomorrow when I can get some photos.

It was a productive week all round for adherence to my defect and alos for an increase in strength over my training week.

Hope all my EF bros have a killer day and productive week ahead

 

[BodyMonster34]

Log update:

Saturday - LEGS-B

Today was second leg session of my week, legs-b and that is hamstring focused.

Leg workouts have been amazing lately - even despite the energy dips from my current caloric defect.

I’ll only list the working sets - and keep the description brief until I can start adding numbers to the board in a few weeks.

Laying hamstring curls - 4
Barbel RDL - 2
Single leg press - 3
Cable Adductors - 3
Standing calf raise - 3

daily additions:
12k steps achieved.
10 min HIIT cardio.

Here’s my normal post workout meal (same as the next 3 after it)

Chicken, Jasmin rice, salad and vegetable matter.
Homemade chilli lemon dressing.
View attachment 153577

@Yuri1 bro i like a nice prison style leg session. this is how its done.
you are a true champion keep it up!

 

[ceo]

Log update:

Saturday - LEGS-B

Today was second leg session of my week, legs-b and that is hamstring focused.

Leg workouts have been amazing lately - even despite the energy dips from my current caloric defect.

I’ll only list the working sets - and keep the description brief until I can start adding numbers to the board in a few weeks.

Laying hamstring curls - 4
Barbel RDL - 2
Single leg press - 3
Cable Adductors - 3
Standing calf raise - 3

daily additions:
12k steps achieved.
10 min HIIT cardio.

Here’s my normal post workout meal (same as the next 3 after it)

Chicken, Jasmin rice, salad and vegetable matter.
Homemade chilli lemon dressing.
View attachment 153577

@Yuri1 bros that is an EF family salad right there. A+ and on point. keep up the good work

 

[abolone]

Rest up, smashed it this week!!

Next week we go again!
I get my Sunday 4th day in then spend time with family enjoy the day man!!! Peace!!

 

[Yuri1]

Rest up, smashed it this week!!

Next week we go again!
I get my Sunday 4th day in then spend time with family enjoy the day man!!! Peace!!

Much love my bro, enjoy the day with fam

 

[SteveMobsterG]

Food looks on point

 

[Yuri1]

Food looks on point

Thanks big bro, appriciate that heaps

 

[ROIDDERS]

Log update:

Saturday - LEGS-B

Today was second leg session of my week, legs-b and that is hamstring focused.

Leg workouts have been amazing lately - even despite the energy dips from my current caloric defect.

I’ll only list the working sets - and keep the description brief until I can start adding numbers to the board in a few weeks.

Laying hamstring curls - 4
Barbel RDL - 2
Single leg press - 3
Cable Adductors - 3
Standing calf raise - 3

daily additions:
12k steps achieved.
10 min HIIT cardio.

Here’s my normal post workout meal (same as the next 3 after it)

Chicken, Jasmin rice, salad and vegetable matter.
Homemade chilli lemon dressing.
View attachment 153577

@Yuri1 That's a pretty cool little sound. You put together. Nice, mix of foods and vegetables and protein much love.

 

[Ulter]

Log update:

Saturday - LEGS-B

Today was second leg session of my week, legs-b and that is hamstring focused.

Leg workouts have been amazing lately - even despite the energy dips from my current caloric defect.

I’ll only list the working sets - and keep the description brief until I can start adding numbers to the board in a few weeks.

Laying hamstring curls - 4
Barbel RDL - 2
Single leg press - 3
Cable Adductors - 3
Standing calf raise - 3

daily additions:
12k steps achieved.
10 min HIIT cardio.

Here’s my normal post workout meal (same as the next 3 after it)

Chicken, Jasmin rice, salad and vegetable matter.
Homemade chilli lemon dressing.
View attachment 153577

@Yuri1 love you man. you are the best for sure.
amazing chicken and salad as well

brocolli is on point!

 

[2Thick]

Log update:

Saturday - LEGS-B

Today was second leg session of my week, legs-b and that is hamstring focused.

Leg workouts have been amazing lately - even despite the energy dips from my current caloric defect.

I’ll only list the working sets - and keep the description brief until I can start adding numbers to the board in a few weeks.

Laying hamstring curls - 4
Barbel RDL - 2
Single leg press - 3
Cable Adductors - 3
Standing calf raise - 3

daily additions:
12k steps achieved.
10 min HIIT cardio.

Here’s my normal post workout meal (same as the next 3 after it)

Chicken, Jasmin rice, salad and vegetable matter.
Homemade chilli lemon dressing.
View attachment 153577

@Yuri1 This is an excellent little meal that you put together. I like the different chicken and broccoli options. Great job on this. Keep it up.

 

[Yuri1]

@Yuri1 That's a pretty cool little sound. You put together. Nice, mix of foods and vegetables and protein much love.

EF bro

 

[RoySimpson]

Log update:

Saturday - LEGS-B

Today was second leg session of my week, legs-b and that is hamstring focused.

Leg workouts have been amazing lately - even despite the energy dips from my current caloric defect.

I’ll only list the working sets - and keep the description brief until I can start adding numbers to the board in a few weeks.

Laying hamstring curls - 4
Barbel RDL - 2
Single leg press - 3
Cable Adductors - 3
Standing calf raise - 3

daily additions:
12k steps achieved.
10 min HIIT cardio.

Here’s my normal post workout meal (same as the next 3 after it)

Chicken, Jasmin rice, salad and vegetable matter.
Homemade chilli lemon dressing.
View attachment 153577

@Yuri1 that food bowl looks incredible!

 

[Yuri1]

@Yuri1 that food bowl looks incredible!

Thanks Roy my man, hope you having killer week

 

[the_alcatraz]

Log update: Sunday - rest day.

What’s happening EF FAM today is my rest day for the week, time to catch up on meal prep and take a deep breath from a busy week that was.

My daily steps and calories are slightly reduce on my rest day during this mini cut

Rate of fat loss is on track, I’ll do a check in and current body composition update tomorrow when I can get some photos.

It was a productive week all round for adherence to my defect and alos for an increase in strength over my training week.

Hope all my EF bros have a killer day and productive week ahead

fat loss on track thats killer bro @Yuri1 and you already shredded!

 

[Yuri1]

fat loss on track thats killer bro @Yuri1 and you already shredded!

Cheers big boss > 5 or so weeks left to dig out this cut then into a reverse and full blown push phase for 2 years

 

[the_alcatraz]

Cheers big boss > 5 or so weeks left to dig out this cut then into a reverse and full blown push phase for 2 years

i can see you doing big grow bro soon

 

[Yuri1]

i can see you doing big grow bro soon

That’s the plan after being out of action for so long, just wanted to set up my growth phase being lean and not injury the post-op work first

 

[Yuri1]

Log update:

Monday - Push-A

Today was the start of my training week, and the first push session of the week, with a major focus on chest.

Workout was amazing and progressing weekly despite the caloric defect, it’s hard to think that only a few months ago I was in a sling unable to even raise my right arm. Counting the blessing

Today’s stats:
Push-A
Steps: 12k
Cardio: 10x HIIT

I’ll get a physique update this week when I have a second to take some photos.

Snappy of of my post workout meal and my second meal

Chicken, Jasmin rice, vegetable matter.
Cream of rice, low fat yogurt, raspberry’s.

 

[abolone]

If you counted every blessing you wouldn't be able to bro they're endless in life!!!!

Yeah boy my homie is back!!!!
Amazing food as usual man digging the colours so nice!

 

[Ratatata]

Log update:

Monday - Push-A

Today was the start of my training week, and the first push session of the week, with a major focus on chest.

Workout was amazing and progressing weekly despite the caloric defect, it’s hard to think that only a few months ago I was in a sling unable to even raise my right arm. Counting the blessing

Today’s stats:
Push-A
Steps: 12k
Cardio: 10x HIIT

I’ll get a physique update this week when I have a second to take some photos.

Snappy of of my post workout meal and my second meal

Chicken, Jasmin rice, vegetable matter.
Cream of rice, low fat yogurt, raspberry’s.

View attachment 153668
View attachment 153669

Man eats like a king

 

[Yuri1]

If you counted every blessing you wouldn't be able to bro they're endless in life!!!!

Yeah boy my homie is back!!!!
Amazing food as usual man digging the colours so nice!

For sure, beyond thankful to be at this stage and moving again can’t wait for the year ahead

 

[Yuri1]

Man eats like a king

My big dude @Ratatata in poverty calories my man so eating like a fake-king at this point

Bro your quads are popping in your last log update - fucking full veins hiding under the hair

 

[Big_Cheese]

Get around it boys! Keen to see the progress here brother! Massive surgery to come back from

 

[Yuri1]

Get around it boys! Keen to see the progress here brother! Massive surgery to come back from

Thank you my brother, it was a blessing in disguise is how I’m looking at it - giving me a chance to build and bigger and leaner physique from here on out

 

[Ratatata]

My big dude @Ratatata in poverty calories my man so eating like a fake-king at this point

Bro your quads are popping in your last log update - fucking full veins hiding under the hair

Jst wait i get my back tattoo on august and hope on devil train, new road map in sydney

You @TeeGee inspired to get back tattoos need to joing the big boy club

 

[Yuri1]

Jst wait i get my back tattoo on august and hope on devil train, new road map in sydney

You @TeeGee inspired to get back tattoos need to joing the big boy club

Hell yeah bro that excited to see you get the back done, make sure you get the ass checks in there to

 

[pigsy]

Loving the log brother

 

[ROIDDERS]

EF bro

EF LOVE

 

[Yuri1]

EF LOVE

Thanks king

 

[Yuri1]

Loving the log brother

Means the world form you @pigsy you’ve been my number one since the start - following your preps and cheering along! The king of kings

 

[Yuri1]

Log update:

Tuesday - PULL-A

This is my first pull session of the week, and this one is predominantly lat bias.

Strength is still going up each week despite being deep in a caloric defect - my body seems to be recomping each week due to having stimulus after surgery

The workout itself:

Only working sets are listed, I won’t bother with weight right now as it’s quite low.

Single arm lat pull down
> 10 reps - 3 sets
Chest supported db row
> 10 reps - 2 sets
Single arm lat row
> 12 reps - 3 sets
Iso low row
> 10 reps - 2 sets
Reveres pec flys
> 15 reps - 4 sets
Bicep cable curls
> 15 reps - 4 sets

Daily additions:
Steps: 12k
Cardio: 10x HIIT


As always my log is proudly supported by the one and only: @Raptor Labs @Raptor Rep

 

[abolone]

On the come back man, coming back strong!!! Letsgo!!

 

[Trenhead3cc]

Log update:

Tuesday - PULL-A

This is my first pull session of the week, and this one is predominantly lat bias.

Strength is still going up each week despite being deep in a caloric defect - my body seems to be recomping each week due to having stimulus after surgery

The workout itself:

Only working sets are listed, I won’t bother with weight right now as it’s quite low.

Single arm lat pull down
> 10 reps - 3 sets
Chest supported db row
> 10 reps - 2 sets
Single arm lat row
> 12 reps - 3 sets
Iso low row
> 10 reps - 2 sets
Reveres pec flys
> 15 reps - 4 sets
Bicep cable curls
> 15 reps - 4 sets

Daily additions:
Steps: 12k
Cardio: 10x HIIT


As always my log is proudly supported by the one and only: @Raptor Labs @Raptor Rep

Good work bro! Can’t wait to see you fully recovered!

 

[Yuri1]

On the come back man, coming back strong!!! Letsgo!!

Baby steps for sure > 6 weeks left of diet > reveres out for similar duration of that > then into a never ending push phase to grow some tissue for once

 

[Yuri1]

Good work bro! Can’t wait to see you fully recovered!

Thank you my brother, getting closer now to being able to load it harder

 

[abolone]

Baby steps for sure > 6 weeks left of diet > reveres out for similar duration of that > then into a never ending push phase to grow some tissue for once

Never ending push phase building mass tissue sounds like a load of fun!

Good plan brother!!!

 

[Yuri1]

Never ending push phase building mass tissue sounds like a load of fun!

Good plan brother!!!

 

[Noah Wixx]

Log update:

Saturday - LEGS-B

Today was second leg session of my week, legs-b and that is hamstring focused.

Leg workouts have been amazing lately - even despite the energy dips from my current caloric defect.

I’ll only list the working sets - and keep the description brief until I can start adding numbers to the board in a few weeks.

Laying hamstring curls - 4
Barbel RDL - 2
Single leg press - 3
Cable Adductors - 3
Standing calf raise - 3

daily additions:
12k steps achieved.
10 min HIIT cardio.

Here’s my normal post workout meal (same as the next 3 after it)

Chicken, Jasmin rice, salad and vegetable matter.
Homemade chilli lemon dressing.
View attachment 153577

Doing everything right and by the book brother, it has been awesome following along with the log you have and watching you kill it each week

 

[Yuri1]

Doing everything right and by the book brother, it has been awesome following along with the log you have and watching you kill it each week

To kind bro, thanks to you and the whole EF fam keeping me motivated coming back

 

[Noah Wixx]

To kind bro, thanks to you and the whole EF fam keeping me motivated coming back

Absolutely brother always around for support i enjoy doing it and helping when i can

 

[ballin2504]

Log update:

Saturday - LEGS-B

Today was second leg session of my week, legs-b and that is hamstring focused.

Leg workouts have been amazing lately - even despite the energy dips from my current caloric defect.

I’ll only list the working sets - and keep the description brief until I can start adding numbers to the board in a few weeks.

Laying hamstring curls - 4
Barbel RDL - 2
Single leg press - 3
Cable Adductors - 3
Standing calf raise - 3

daily additions:
12k steps achieved.
10 min HIIT cardio.

Here’s my normal post workout meal (same as the next 3 after it)

Chicken, Jasmin rice, salad and vegetable matter.
Homemade chilli lemon dressing.
View attachment 153577

@Yuri1 quality update. The training is on point man and that food pic looks great.

 

[Yuri1]

@Yuri1 quality update. The training is on point man and that food pic looks great.

 

[Raptor Rep]

The muscles, the ink

Edit;

Oh shit, wrong account; great update bro

 

[Yuri1]

The muscles, the ink

Edit;

Oh shit, wrong account; great update bro

You’re right were you belong

Much love to the most amaizng team for backing my recovery thank you!

 

[Yuri1]

Little bit of a random sweet and salty one today

This is a between meal as I’m getting deeper into the caloric defect and hunger is getting higher.

It probably dosnet look or sound that appealing, but def helps hit the spot between busy work flow.


180g egg whites
100g pink lady apple
Cinnamon + Stevia + Salt to taste

 

[Yuri1]

Log update:

Wednesday - LEGS-A
Today is the first leg session of my week, and is predominantly quad biased. Each week I’m still seeing progressions in all my leg sessions, from load to execution despite the deep caloric defect.

Rate of fat loss is still trending down currently, I’ll be aiming to end the cut in the next 6 weeks - then followed by a controlled reverse into my long awaited push phase post surgery.

Todays stats
Session: Legs-a
Steps: 12k
Cardio: 10x HIIT

As always my day was completely powered up by the legends of the underground:
@Raptor Labs @Raptor Rep

bit of a random forearm pump while training legs is always a good sign I’m chipping away at the fat loss goal - still plenty more to go but on the right path.

 

[TeeGee]

This has gotta be one of the most goated logs to ever hit the forums bro

Updates are always top notch. Zooper dooper lean brother seems like you have good control during the cut

 

[Yuri1]

This has gotta be one of the most goated logs to ever hit the forums bro

Updates are always top notch. Zooper dooper lean brother seems like you have good control during the cut

Ahhh bro way to kind coming from you

Still got a mad chunk to dig out now, only doing it to set up a real off season tbh

 

[Raptor Rep]

Another incredible update bro, far out the vascularity is impressive!

 

[Yuri1]

Another incredible update bro, far out the vascularity is impressive!

Not as impressive as you

 

[25homes]

Lean Bru

 

[Yuri1]

Lean Bru

Not as sharp as you my bro

Thanks bro slowly chipping away at fat loss phase > hoping to get peeled soon

 

[25homes]

Nice Pic Bru

 

[Yuri1]

Nice Pic Bru

 

[Yuri1]

Log update: Thursday - Push-B

Today is my second push session of the week, Push-B and that is shoulder bias movement patterns.

Hit a new weight drop this morning, so fat loss is still trending down, hoping I can step it up and really push this final stretch of the mini cut so I can start reversing out into my long awaited comeback

The session it’s self was amazing despite energy levels dropping each week now, gear is still quite conservative as I want to maximise my offseason push coming out of this mini cut.

As always can’t thank @Raptor Labs @Raptor Rep enough for providing me with that fire so I can to put in the work

I’ll get some comprehensive updated physique pics next week when I can set up the tripod. Here’s some resting vascularity for the sake of it

 

[Yuri1]

Friday post workout meal this morning

150g chicken
100g Jasmin rice
100g tomato
100g capsicum
100g home made pickle mix
50g salad mixture

@Raptor Labs @Raptor Rep

 

[Raptor Rep]

How do you go eating meals like that in the morning bro? I know a few people that can't do it.

(PS Looking great as always)

 

[Yuri1]

How do you go eating meals like that in the morning bro? I know a few people that can't do it.

(PS Looking great as always)

I’m up at 3am most days, so by the time k get my post meal in I love it chicken and rice for breaky guy for so many years now haha

 

[the_alcatraz]

Friday post workout meal this morning

150g chicken
100g Jasmin rice
100g tomato
100g capsicum
100g home made pickle mix
50g salad mixture

@Raptor Labs @Raptor Rep

View attachment 153835

I’m up at 3am most days, so by the time k get my post meal in I love it chicken and rice for breaky guy for so many years now haha

up at 3am bro you are legit with the most ripped shoulders ever
you make nice meals too honesty bro you good at food prep

Log update: Thursday - Push-B

Today is my second push session of the week, Push-B and that is shoulder bias movement patterns.

Hit a new weight drop this morning, so fat loss is still trending down, hoping I can step it up and really push this final stretch of the mini cut so I can start reversing out into my long awaited comeback

The session it’s self was amazing despite energy levels dropping each week now, gear is still quite conservative as I want to maximise my offseason push coming out of this mini cut.

As always can’t thank @Raptor Labs @Raptor Rep enough for providing me with that fire so I can to put in the work

I’ll get some comprehensive updated physique pics next week when I can set up the tripod. Here’s some resting vascularity for the sake of it

View attachment 153817

 

[Yuri1]

up at 3am bro you are legit with the most ripped shoulders ever
you make nice meals too honesty bro you good at food prep

My big bro > if only I could hook you up with some mad meals to far away

 

[Yuri1]

up at 3am bro you are legit with the most ripped shoulders ever
you make nice meals too honesty bro you good at food prep

Yes sir I train first thing, love it bro i start my day with traning really enjoy it for years this way

 

[the_alcatraz]

Yes sir I train first thing, love it bro i start my day with traning really enjoy it for years this way

3am sometimes im going to bed that time lol bro you hard

 

[Yuri1]

3am sometimes im going to bed that time lol bro you hard

Hahaha your a mad man I’d have a heart attack staying up past 10pm now days hahaha

 

[abolone]

The food next level and the
The vascularity

 

[Yuri1]

The food next level and the
The vascularity

Thank you sir hoping to get leaned out for the last leg of this now

 

[SteveMobsterG]

Friday post workout meal this morning

150g chicken
100g Jasmin rice
100g tomato
100g capsicum
100g home made pickle mix
50g salad mixture

@Raptor Labs @Raptor Rep

View attachment 153835

The chicken was hiding lol

 

[Yuri1]

The chicken was hiding lol

Hahaha sadly deep into defect now trying to bulk it out with salad my bro

 

[stevesmi]

@Yuri1 Vascularity is what is most impressive here? Excellent job on this, the consistency is getting there.

Log update: Thursday - Push-B

Today is my second push session of the week, Push-B and that is shoulder bias movement patterns.

Hit a new weight drop this morning, so fat loss is still trending down, hoping I can step it up and really push this final stretch of the mini cut so I can start reversing out into my long awaited comeback

The session it’s self was amazing despite energy levels dropping each week now, gear is still quite conservative as I want to maximise my offseason push coming out of this mini cut.

As always can’t thank @Raptor Labs @Raptor Rep enough for providing me with that fire so I can to put in the work

I’ll get some comprehensive updated physique pics next week when I can set up the tripod. Here’s some resting vascularity for the sake of it

View attachment 153817

 

[Yuri1]

@Yuri1 Vascularity is what is most impressive here? Excellent job on this, the consistency is getting there.

Thanks for taking the time bro EF FAM

 

[BodyMonster34]

Log update: Thursday - Push-B

Today is my second push session of the week, Push-B and that is shoulder bias movement patterns.

Hit a new weight drop this morning, so fat loss is still trending down, hoping I can step it up and really push this final stretch of the mini cut so I can start reversing out into my long awaited comeback

The session it’s self was amazing despite energy levels dropping each week now, gear is still quite conservative as I want to maximise my offseason push coming out of this mini cut.

As always can’t thank @Raptor Labs @Raptor Rep enough for providing me with that fire so I can to put in the work

I’ll get some comprehensive updated physique pics next week when I can set up the tripod. Here’s some resting vascularity for the sake of it

View attachment 153817

@Yuri1 Bro, you look and really good on this veins popping. Now, you remind me of my son. Makes me cry. Seeing your pictures.

 

[ceo]

Friday post workout meal this morning

150g chicken
100g Jasmin rice
100g tomato
100g capsicum
100g home made pickle mix
50g salad mixture

@Raptor Labs @Raptor Rep

View attachment 153835

@Yuri1 Bros. That is a nasty looking salad. Wow. I'm not even big fans of salad but I would eat that in 2 seconds.

 

[ROIDDERS]

Log update: Thursday - Push-B

Today is my second push session of the week, Push-B and that is shoulder bias movement patterns.

Hit a new weight drop this morning, so fat loss is still trending down, hoping I can step it up and really push this final stretch of the mini cut so I can start reversing out into my long awaited comeback

The session it’s self was amazing despite energy levels dropping each week now, gear is still quite conservative as I want to maximise my offseason push coming out of this mini cut.

As always can’t thank @Raptor Labs @Raptor Rep enough for providing me with that fire so I can to put in the work

I’ll get some comprehensive updated physique pics next week when I can set up the tripod. Here’s some resting vascularity for the sake of it

View attachment 153817

@Yuri1 veins are looking solid on this. popping up the muscles.
that is what i like to hear!

 

[Ulter]

Log update: Thursday - Push-B

Today is my second push session of the week, Push-B and that is shoulder bias movement patterns.

Hit a new weight drop this morning, so fat loss is still trending down, hoping I can step it up and really push this final stretch of the mini cut so I can start reversing out into my long awaited comeback

The session it’s self was amazing despite energy levels dropping each week now, gear is still quite conservative as I want to maximise my offseason push coming out of this mini cut.

As always can’t thank @Raptor Labs @Raptor Rep enough for providing me with that fire so I can to put in the work

I’ll get some comprehensive updated physique pics next week when I can set up the tripod. Here’s some resting vascularity for the sake of it

View attachment 153817

@Yuri1 This is some really good stuff. That is some good-looking muscles. Right there. The veins are pumping out in its freaking scary. Wow.