Approved Log My ongoing blast and cruise log

[BodyMonster34]

Hahaha your a machine bro legend!

bro we are one in the same. I am you and you are me. you are a true texan

 

[TeeGee]

Log update: Saturday - LEGS-B

Happy Saturday EF FAM, this morning was my second leg session of the week: legs-b and this is always with hamstring bias movement patters.

workout was good, progression on all moments and execution is still currently increasing, I expect this to dip off as I get towards the end of this cut.

Fat loss still tending down however numbers are coming to a hault as my body seems to be recomping slightly, despite caloric defect being quite low at the moment.

I’ll try and get a proper physique update next week.

daily’s stats:
Training: legs-b
Cardio: 10x min liss
Steps: 12k
Always powered by: @Raptor Labs @Raptor Rep

small boy calf piccy



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Mr aesthetics over here

Really setting the bar for the rest of us Aussies bro

Gotta love a good vascular calf shot keep killing it brother !!

 

[2Thick]

Thanks bro, your looking thiccc as fuck dude!

thanks a lot of people have been telling me that!

 

[Yuri1]

Mr aesthetics over here

Really setting the bar for the rest of us Aussies bro

Gotta love a good vascular calf shot keep killing it brother !!

Back at you bro, I just wanna see you hit that cut goal

 

[ballin2504]

Log update: Saturday - LEGS-B

Happy Saturday EF FAM, this morning was my second leg session of the week: legs-b and this is always with hamstring bias movement patters.

workout was good, progression on all moments and execution is still currently increasing, I expect this to dip off as I get towards the end of this cut.

Fat loss still tending down however numbers are coming to a hault as my body seems to be recomping slightly, despite caloric defect being quite low at the moment.

I’ll try and get a proper physique update next week.

daily’s stats:
Training: legs-b
Cardio: 10x min liss
Steps: 12k
Always powered by: @Raptor Labs @Raptor Rep

small boy calf piccy



View attachment 154255
View attachment 154256

@Yuri1 yes sir!!!! Calves are big as hell and vascular.

 

[Yuri1]

@Yuri1 yes sir!!!! Calves are big as hell and vascular.

The man thank you bro!

 

[Yuri1]

thanks a lot of people have been telling me that!

Broooo avi picture looks insane!

 

[25homes]

Log update: Saturday - LEGS-B

Happy Saturday EF FAM, this morning was my second leg session of the week: legs-b and this is always with hamstring bias movement patters.

workout was good, progression on all moments and execution is still currently increasing, I expect this to dip off as I get towards the end of this cut.

Fat loss still tending down however numbers are coming to a hault as my body seems to be recomping slightly, despite caloric defect being quite low at the moment.

I’ll try and get a proper physique update next week.

daily’s stats:
Training: legs-b
Cardio: 10x min liss
Steps: 12k
Always powered by: @Raptor Labs @Raptor Rep

small boy calf piccy



View attachment 154255
View attachment 154256

Lookin lean

 

[Yuri1]

Lookin lean

Much love my bro thank you hope you killing it today!

 

[Yuri1]

My new lower-carb meals (2,3,4) for the week

Chicken, spud lite, zucchini, spinach, cucumber, and chilli always!