Approved Log My ongoing blast and cruise log

[Yuri1]

yes i've grown to love cooking

Love that bro, hola if I can help with any tips and tricks with meal prep

 

[Yuri1]

@Yuri1 this looks like a nice meal. you got your veggies, your protein and it is simple to put together and you can save plenty for leftovers. looks terrific thanks for posting this. EF family appreciates you

EF FAM always thanks you big unit

 

[Yuri1]

Log update: Saturday - LEGS-B

Happy Saturday EF FAM, this morning was my second leg session of the week: legs-b and this is always with hamstring bias movement patters.

workout was good, progression on all moments and execution is still currently increasing, I expect this to dip off as I get towards the end of this cut.

Fat loss still tending down however numbers are coming to a hault as my body seems to be recomping slightly, despite caloric defect being quite low at the moment.

I’ll try and get a proper physique update next week.

daily’s stats:
Training: legs-b
Cardio: 10x min liss
Steps: 12k
Always powered by: @Raptor Labs @Raptor Rep

small boy calf piccy

 

[MasonicBodybuilder]

You are doing awesome brother. Food is looking great too.

 

[the_alcatraz]

Log update: Saturday - LEGS-B

Happy Saturday EF FAM, this morning was my second leg session of the week: legs-b and this is always with hamstring bias movement patters.

workout was good, progression on all moments and execution is still currently increasing, I expect this to dip off as I get towards the end of this cut.

Fat loss still tending down however numbers are coming to a hault as my body seems to be recomping slightly, despite caloric defect being quite low at the moment.

I’ll try and get a proper physique update next week.

daily’s stats:
Training: legs-b
Cardio: 10x min liss
Steps: 12k
Always powered by: @Raptor Labs @Raptor Rep

small boy calf piccy



View attachment 154255
View attachment 154256

calves are unbelievable size bro!!! thick and ripped and veiny!
you are better than lee priest

 

[Yuri1]

calves are unbelievable size bro!!! thick and ripped and veiny!
you are better than lee priest

Much love my big bro Hahahha fuck I wish, me and Lee same height hey hahaha his the GOAT of aus! I meet him years ago t

 

[Caramelman89]

Log update: Saturday - LEGS-B

Happy Saturday EF FAM, this morning was my second leg session of the week: legs-b and this is always with hamstring bias movement patters.

workout was good, progression on all moments and execution is still currently increasing, I expect this to dip off as I get towards the end of this cut.

Fat loss still tending down however numbers are coming to a hault as my body seems to be recomping slightly, despite caloric defect being quite low at the moment.

I’ll try and get a proper physique update next week.

daily’s stats:
Training: legs-b
Cardio: 10x min liss
Steps: 12k
Always powered by: @Raptor Labs @Raptor Rep

small boy calf piccy



View attachment 154255
View attachment 154256

Those calves bro,, definitely not small. Fucken unreal

 

[stevesmi]

Love that bro, hola if I can help with any tips and tricks with meal prep

share recipes man. i do it in my log on evo

 

[Yuri1]

share recipes man. i do it in my log on evo

Ohhh for sure bro I’ve got 1000s of them hey, I was thinking I should make a cooking log on EVO to maybe? Thoughts @stevesmi ?

 

[Yuri1]

Those calves bro,, definitely not small. Fucken unreal

Hahahah baby dick legs one day my brother

But thank you kindly