Approved Log My ongoing blast and cruise log

[Yuri1]

@Yuri1 bro that meal look good. we eat stuff like on tanker all the time.
but you should add some red meat chunks too

My dude hell yeah

 

[BodyMonster34]

My dude hell yeah

bro RED MEAT make the man !

 

[Yuri1]

bro RED MEAT make the man !

Fo sho, I’ve got red meat and rice for my last meal it’s the best

 

[ceo]

Log update: Friday - PULL-B

Friday is always my second pull session of the week and that is slight bias on upper back movement patterns.

Workout was amaizng, yet extremely taxing. I’m really trying to force a major focus on execution on the moments and say goodbye to any ego that use to be in my movements or lifts.

The biggest thing thing I wanted to do when returning after this major injury was set myself up for a new body building journey, and each week we’re getting a tad closer.

daily stats:
Session: pull-b
Steps: 12k
Cardio: 10x hiit
Calories: defect
Completely powered by: @Raptor Labs @Raptor Rep

regular post workout meal: chicken, rice, zucchini, carrot, spicy garlic dust
View attachment 154193

@Yuri1 bros you win food of the day! that a nice mix.
easy to make and looks delicious!

 

[Yuri1]

@Yuri1 bros you win food of the day! that a nice mix.
easy to make and looks delicious!

Love it bro

 

[2Thick]

Log update: Friday - PULL-B

Friday is always my second pull session of the week and that is slight bias on upper back movement patterns.

Workout was amaizng, yet extremely taxing. I’m really trying to force a major focus on execution on the moments and say goodbye to any ego that use to be in my movements or lifts.

The biggest thing thing I wanted to do when returning after this major injury was set myself up for a new body building journey, and each week we’re getting a tad closer.

daily stats:
Session: pull-b
Steps: 12k
Cardio: 10x hiit
Calories: defect
Completely powered by: @Raptor Labs @Raptor Rep

regular post workout meal: chicken, rice, zucchini, carrot, spicy garlic dust
View attachment 154193

@Yuri1 big update as usual. glad to hear that you killed your workout and felt great. that is how you build a stronger physique by pushing yourself

 

[25homes]

Nice job

 

[Ulter]

Log update: Friday - PULL-B

Friday is always my second pull session of the week and that is slight bias on upper back movement patterns.

Workout was amaizng, yet extremely taxing. I’m really trying to force a major focus on execution on the moments and say goodbye to any ego that use to be in my movements or lifts.

The biggest thing thing I wanted to do when returning after this major injury was set myself up for a new body building journey, and each week we’re getting a tad closer.

daily stats:
Session: pull-b
Steps: 12k
Cardio: 10x hiit
Calories: defect
Completely powered by: @Raptor Labs @Raptor Rep

regular post workout meal: chicken, rice, zucchini, carrot, spicy garlic dust
View attachment 154193

@Yuri1 another terrific update. EF family appreciates you taking the time to post up some delicious food. much love for it looks amazing!

 

[ROIDDERS]

Log update: Friday - PULL-B

Friday is always my second pull session of the week and that is slight bias on upper back movement patterns.

Workout was amaizng, yet extremely taxing. I’m really trying to force a major focus on execution on the moments and say goodbye to any ego that use to be in my movements or lifts.

The biggest thing thing I wanted to do when returning after this major injury was set myself up for a new body building journey, and each week we’re getting a tad closer.

daily stats:
Session: pull-b
Steps: 12k
Cardio: 10x hiit
Calories: defect
Completely powered by: @Raptor Labs @Raptor Rep

regular post workout meal: chicken, rice, zucchini, carrot, spicy garlic dust
View attachment 154193

@Yuri1 this looks like a nice meal. you got your veggies, your protein and it is simple to put together and you can save plenty for leftovers. looks terrific thanks for posting this. EF family appreciates you

 

[stevesmi]

Much love my bro @stevesmi Yeah keeping nutrition tasty is the key for long term right. I never feel like eating off plan or shit food when I make all my meals

yes i've grown to love cooking