my muscles won’t budge

[Tiaql38]

I’ve been stuck at a plateau now for a couple months and I’m having a hard time putting on any muscle
I’m hoping you can give me some tips to help me build more size with supplements
currently in my 30s and I am training around five times a week and one hour per session
need some extra push I guess

 

[MUSTANG_18]

I’ve been stuck at a plateau now for a couple months and I’m having a hard time putting on any muscle
I’m hoping you can give me some tips to help me build more size with supplements
currently in my 30s and I am training around five times a week and one hour per session
need some extra push I guess

try using some ostazol m1mk with some hcgenerate 2-3 caps each
and up your protein intake at the same time

 

[stevesmi]

try hcgenerate, it really helps

 

[RickRock13]

Up your calories

 

[SteveMobsterG]

How long have you trained and have you changed training?

 

[Quadsweep]

for supplements go with n2bm

 

[BodyMonster34]

bro n2guard will make you healthier

 

[JasonPriest]

get some hcgenerate or n2guard!

 

[wootoom]

I'm a big fan of ostazol pre workout

 

[Vadim Fedorov]

go with hcgenerate, it works great