Need more muscle on my frame

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[2Thick]

eat protein bars and drink shakes

 

[e2]

steak and chicken breast start there lol

 

[SteveMobsterG]

I’m a skinny guy
5’8’’ and lean. Probably like 140 pounds
Guys make fun of me all the time but i don’t care. I’m only 22 years old
What Are going to be the best supplements I can start taking to start building more muscle and strength in the gym. I would like to bulk up maybe 15 or 20 lb. a friend suggested that I take a mass Builder Shake

Use a scale. Be sure

 

[25homes]

I’m a skinny guy
5’8’’ and lean. Probably like 140 pounds
Guys make fun of me all the time but i don’t care. I’m only 22 years old
What Are going to be the best supplements I can start taking to start building more muscle and strength in the gym. I would like to bulk up maybe 15 or 20 lb. a friend suggested that I take a mass Builder Shake

you need real food and lots of it bro. all day long

 

[ballin2504]

FOOD and lots of it. Good clean food

 

[MasonicBodybuilder]

Supplements are not going to add 20lbs to your frame man. Food and training do. Get to work.

 

[Shane wigg]

n2guard has it all to help make your body happy

I was on their website and they recommended stacking N2guard with N2generate....thought??

 

[Topps_Baseball88]

Steak, chicken, turkey, beef easy sources of high protein

 

[Tiger Salman Khan]

focus on a good diet and training routine..........