My HST Journal...for mass

[JohnnyCoho]

Johnny - how's needsizes routine working for ya... i read the journal - Kudos!!

But hard to tell with the abs... i'm no where nea as big as you, and I can do both 10's and 25's for the Needsize thing... (though im sure you're abs are stronger)... how's it working for ya... or what have you found that you liked, to get a solid ab workout?

Hey there RGS how goes it? Been awhile since I've last posted anything but Needsize's ab routine is killer and had been using it for quite some time. Worked great for me, especially on bulkin' up my abs. My personal downfall to doin so much weighted ab work was that my abs actually protrude a little too much in my personal opinion...still not cut up or anything (at about 14% bf right now) but they do stick out kinda givin me a flat look (until I flex them)

 

[JohnnyCoho]

By the way did set a new PR in Deads for myself during the Negs at 500....KILLED THAT SHIT!!! Felt awesome!!!

Casuall,...Likin' this "Core Performance" program a ton!! Thanks Bro!! I know we talked briefly in the past about the Swiss Ball stuff I was doing before every HST workout...funny thing is a all of the "Core Performance" Swiss Ball stuff is stuff I already did...but I did a bit more. Now this Movement Prep stuff is somthing I wish I new about a long time ago!! Especially for my back. Now in week 4!!

 

[Womanizer]

Nice Johnny KEEP KILLIN THAT SHIT!

 

[cwc73]

Yea, I put on a lot of size. I put on a lot of bodyfat, so during the SD i did a lot of running. I Started HST at 162ish, I got up to 172ish, and now I am 168. I am a lot leaner looking in the waist area. Since beginning this new cycle, (more chest work) my chest is fuller. I am a little more strict on junk food, and drinking has been limited too. I'm taking pictures tomorrow, so I'll either post them here or send you an email.

 

[cwc73]

my newer(rather blurry) pictures are up. They are in the training forums under something like "My progress pictures. HST"