My diet results

[WhackTheBid]

I have been working out since sept 3 and using a plan for diet and workout put together for me by SwoleCat. If anyone has any questions about how to loose weight in a hurry you must concider SwoleCat- He is a true professional and his programs get results.
If you use a professional to help with diet and you have made great results- post a link to some Pics so we can congratulate you and see how your doing
Here are my pics form sept 2 2002 and late october
You can see what Swole did for me

http://www.gotfina.com/forum/showthread.php?s=&threadid=6464

 

[Mr.X]

Looks like you made some amazing progress, keep up the good work.

Mr.X

 

[WhackTheBid]

Thank You MR X- I read lots of good things about your programs a well

 

[MiamiStyle245]

Good progress!

What were your before stats?
After?

 

[~SC~]

yes........

whackthebid has achieved some great results as can be seen by his pics. I am hoping he does give his before/after stats as it was inquired about. In the forum where his pics are, there are also other bros/women who have seen great success as well doing diets and workouts by me, and there are pics and stories there as well.

Mr. X does have some great dieting advice, and I believe between he and I, no one in the world is ever going to be fat! LOL!!!!!!

We got all ya'll covered, right bro?

~SC~XXL~2K2~

 

[WhackTheBid]

Miami

all my evaluations are at the gym- I will look and get back to you with all that
thanks

 

[~SC~]

Yeah........

we'd like to see em, that'd be cool. The pics speak a thousand or more words however!

~SC~XXL~2K2~

 

[~SC~]

yo.......

u got em yet? Don't tell me you haven't been to the gym in three days, LOL!!

~SC~XXL~2K2~

 

[~SC~]

hey!

WTF???

LOL!!

~SC~XXL~2K2~
GotFina.com

 

[WhackTheBid]

STATS

Here are the stats- I dont think numbers on paper do justice to what I think I look like campared to a few months ago. Im shooting for 10-12% BF and am now doing more cardio than i was at the begining- month one included almost no cardio- now Im 5 days a week and I shoot for 2 times a day a few times a week

Started working out Sept 2nd
9/17/02
216 Lbs, 22.5% BF 167 lbs LBM, 49Lbs FAT
11/01/02
219 lbs 19.6 % BF 176 LBM 43Lbs FAT
11/25/02
212 lbs 18.5% BF 173 LBM 39 Lbs FAT