My diet results

[WhackTheBid]

I have been working out since sept 3 and using a plan for diet and workout put together for me by SwoleCat. If anyone has any questions about how to loose weight in a hurry you must concider SwoleCat- He is a true professional and his programs get results.
If you use a professional to help with diet and you have made great results- post a link to some Pics so we can congratulate you and see how your doing
Here are my pics form sept 2 2002 and late october
You can see what Swole did for me

http://www.gotfina.com/forum/showthread.php?s=&threadid=6464

 

[Mr.X]

Looks like you made some amazing progress, keep up the good work.

Mr.X

 

[WhackTheBid]

Thank You MR X- I read lots of good things about your programs a well

 

[MiamiStyle245]

Good progress!

What were your before stats?
After?

 

[~SC~]

yes........

whackthebid has achieved some great results as can be seen by his pics. I am hoping he does give his before/after stats as it was inquired about. In the forum where his pics are, there are also other bros/women who have seen great success as well doing diets and workouts by me, and there are pics and stories there as well.

Mr. X does have some great dieting advice, and I believe between he and I, no one in the world is ever going to be fat! LOL!!!!!!

We got all ya'll covered, right bro?

~SC~XXL~2K2~

 

[WhackTheBid]

Miami

all my evaluations are at the gym- I will look and get back to you with all that
thanks

 

[~SC~]

Yeah........

we'd like to see em, that'd be cool. The pics speak a thousand or more words however!

~SC~XXL~2K2~

 

[~SC~]

yo.......

u got em yet? Don't tell me you haven't been to the gym in three days, LOL!!

~SC~XXL~2K2~

 

[~SC~]

hey!

WTF???

LOL!!

~SC~XXL~2K2~
GotFina.com

 

[WhackTheBid]

STATS

Here are the stats- I dont think numbers on paper do justice to what I think I look like campared to a few months ago. Im shooting for 10-12% BF and am now doing more cardio than i was at the begining- month one included almost no cardio- now Im 5 days a week and I shoot for 2 times a day a few times a week

Started working out Sept 2nd
9/17/02
216 Lbs, 22.5% BF 167 lbs LBM, 49Lbs FAT
11/01/02
219 lbs 19.6 % BF 176 LBM 43Lbs FAT
11/25/02
212 lbs 18.5% BF 173 LBM 39 Lbs FAT

 

[~SC~]

thanks...........

that looks like not only fat loss, but quite a body composition change.

I.E., eating for your activity in the correct ratios for your size.

~SC~XXL~2K2~

 

[Acropora]

Link isn't working for some reason.

 

[~SC~]

HMMMMMMM.....

Weird shit.........just got to www.gotfina.com

Hit up the diet board and physique critique and u will see all ya need to see!

~SC~XXL~2K2~

 

[WhackTheBid]

Acropora

I added another picture so they deleted that thread and we created a new one- The first pic on the thread is from last week- If you scroll down you will see a pic from the begining of september before i started working out

http://www.gotfina.com/forum/showthread.php?s=&threadid=6792

WTB

 

[~SC~]

cool.........

thanks Whack.........it's all working now.

~SC~XXL~2K2~
gotfina.com OG Mod.

 

[azdave]

Awesome work!

 

[~SC~]

yes........

great work, and you are now in the "Swole in the Wall" forum Whack, located @ GotFina.com.

The whole site just got a new look for 2K3, so check it out!

~SC~XXL~2K3~
GotFina.com Original Moderator
CEO
Vizual X-Cellence

 

[gonelifting]

Wow, that`s great improvement. I did`nt see the pictures but just the stats say alot.
What happened to the " you gotta gain fat while gaining muscle" theory?
You seam to have LOST fat AND gained muscle at the same time. Before anyone answers "you can do it both ways" and it`s "just easier to gain muscle while you gain fat as well" I have this question- IF that were true than he would have gained EVEN more muscle??? if he did`nt lose fat at the same time?

I hope I did`nt lose anyone in my explanation.

 

[~SC~]

I provided........

a certain eating patternization in which he could focus on fat loss, and building muscle, as u can do both.

Most will cry, "no u can't", yet they remain half the size of me.



So, would he have gained more muscle eating like a pig all the time.......perhaps, but you wouldn't see it until after 3 months of hard, mental anguish dieting.

Not here.

~SC~XXL~2K3~

 

[gonelifting]

Thank you SC. It`s just that there`s too many opposing opinions. I`m trying to learn.... That`s actually good to hear re "you can do both"

 

[tridentstar]

Re: I provided........

a certain eating patternization in which he could focus on fat loss, and building muscle, as u can do both.

Most will cry, "no u can't", yet they remain half the size of me.



So, would he have gained more muscle eating like a pig all the time.......perhaps, but you wouldn't see it until after 3 months of hard, mental anguish dieting.

Not here.

~SC~XXL~2K3~

The funny thing about swole's programs are that they aren't even remotely hard to follow! Swole you remeber me right, i need to ask you a question. I will hit you up email.
Thanks

 

[MiamiStyle245]

I am also on swolegenix. It is a good program and he is very professional as whack pointed out. Straight up, the diet is easy to follow and the mirror will tell the story. I have been on for a little over a month and I went from 220 to 212.5. I am 5'10" btw. Whack, the pics speak a thousand words. Good job. Stick with it and post some updates soon. When I get access to a digi camera I will get some pics up on gotfina.