Mk11kh V.I.P. EF Logger Jan 20, 2025 #41 My cardazol shipped I should receive it tomorrow or Wednesday. How often and when should I take it?
MUSTANG_18 Senior Moderator Moderator Jan 20, 2025 #42 Mk11kh said: My cardazol shipped I should receive it tomorrow or Wednesday. How often and when should I take it? Click to expand... cardazol is easy am 1 cap with food, preworkout 2 caps with shake and 1 cap during training intra workout @Mk11kh hows your training and food NOW?
Mk11kh said: My cardazol shipped I should receive it tomorrow or Wednesday. How often and when should I take it? Click to expand... cardazol is easy am 1 cap with food, preworkout 2 caps with shake and 1 cap during training intra workout @Mk11kh hows your training and food NOW?
Mk11kh V.I.P. EF Logger Jan 20, 2025 #43 MUSTANG_18 said: cardazol is easy am 1 cap with food, preworkout 2 caps with shake and 1 cap during training intra workout @Mk11kh hows your training and food NOW? Click to expand... Training and diet are good. Wait how will that dosing work for me? I eat breakfast at 6am then get to the gym at 830-9am.
MUSTANG_18 said: cardazol is easy am 1 cap with food, preworkout 2 caps with shake and 1 cap during training intra workout @Mk11kh hows your training and food NOW? Click to expand... Training and diet are good. Wait how will that dosing work for me? I eat breakfast at 6am then get to the gym at 830-9am.
MUSTANG_18 Senior Moderator Moderator Jan 20, 2025 #44 Mk11kh said: Training and diet are good. Wait how will that dosing work for me? I eat breakfast at 6am then get to the gym at 830-9am. Click to expand... @Mk11kh start sharing training diet, come on bro you cutting and no share with the EF family 6am after breakfast 1 cap, before training 30min 1 cap and right before gym 5min 1 cap and middle of training 1cap
Mk11kh said: Training and diet are good. Wait how will that dosing work for me? I eat breakfast at 6am then get to the gym at 830-9am. Click to expand... @Mk11kh start sharing training diet, come on bro you cutting and no share with the EF family 6am after breakfast 1 cap, before training 30min 1 cap and right before gym 5min 1 cap and middle of training 1cap
Mk11kh V.I.P. EF Logger Jan 21, 2025 #45 15 min treadmill preworkout Back today ISO low row machine isolation 210lbs up 10lbs 3x12 Behind the back shrugs 155lbs up10lbs 4x12 Seated lat pull downs 160lbs 4x9 Wide grip preacher curls (short head) 105lbs up 10lbs 3x5 dropset 75lbs 1x12 Chest supported tbar rows trap grip 95lbs up 5lbs 4x12 Incline bench cable lat pull overs 100lbs up 10lbs 3x12 dropset 70lbs 1x15 Alternating zot-man curls 25lbs up 5lbs 3x20 dropset 15lbs 1x30 Stairclimber 20 min post workout
15 min treadmill preworkout Back today ISO low row machine isolation 210lbs up 10lbs 3x12 Behind the back shrugs 155lbs up10lbs 4x12 Seated lat pull downs 160lbs 4x9 Wide grip preacher curls (short head) 105lbs up 10lbs 3x5 dropset 75lbs 1x12 Chest supported tbar rows trap grip 95lbs up 5lbs 4x12 Incline bench cable lat pull overs 100lbs up 10lbs 3x12 dropset 70lbs 1x15 Alternating zot-man curls 25lbs up 5lbs 3x20 dropset 15lbs 1x30 Stairclimber 20 min post workout
MUSTANG_18 Senior Moderator Moderator Jan 21, 2025 #46 Mk11kh said: 15 min treadmill preworkout Back today ISO low row machine isolation 210lbs up 10lbs 3x12 Behind the back shrugs 155lbs up10lbs 4x12 Seated lat pull downs 160lbs 4x9 Wide grip preacher curls (short head) 105lbs up 10lbs 3x5 dropset 75lbs 1x12 Chest supported tbar rows trap grip 95lbs up 5lbs 4x12 Incline bench cable lat pull overs 100lbs up 10lbs 3x12 dropset 70lbs 1x15 Alternating zot-man curls 25lbs up 5lbs 3x20 dropset 15lbs 1x30 Stairclimber 20 min post workout Click to expand... back in the game bro love the cardio can you up to 20/20 and increase reps to 15 on iso also diet hows that share bro? @Mk11kh hows the cardazol treating you? also no touchdown pic cardazoL? post please
Mk11kh said: 15 min treadmill preworkout Back today ISO low row machine isolation 210lbs up 10lbs 3x12 Behind the back shrugs 155lbs up10lbs 4x12 Seated lat pull downs 160lbs 4x9 Wide grip preacher curls (short head) 105lbs up 10lbs 3x5 dropset 75lbs 1x12 Chest supported tbar rows trap grip 95lbs up 5lbs 4x12 Incline bench cable lat pull overs 100lbs up 10lbs 3x12 dropset 70lbs 1x15 Alternating zot-man curls 25lbs up 5lbs 3x20 dropset 15lbs 1x30 Stairclimber 20 min post workout Click to expand... back in the game bro love the cardio can you up to 20/20 and increase reps to 15 on iso also diet hows that share bro? @Mk11kh hows the cardazol treating you? also no touchdown pic cardazoL? post please
Mk11kh V.I.P. EF Logger Jan 21, 2025 #48 MUSTANG_18 said: back in the game bro love the cardio can you up to 20/20 and increase reps to 15 on iso also diet hows that share bro? @Mk11kh hows the cardazol treating you? also no touchdown pic cardazoL? post please Click to expand... I haven’t received the Cardazol yet. They gave me a tracking number but it hasn’t updated. Hopefully tomorrow or Thursday.
MUSTANG_18 said: back in the game bro love the cardio can you up to 20/20 and increase reps to 15 on iso also diet hows that share bro? @Mk11kh hows the cardazol treating you? also no touchdown pic cardazoL? post please Click to expand... I haven’t received the Cardazol yet. They gave me a tracking number but it hasn’t updated. Hopefully tomorrow or Thursday.
zedhed Elite Moderator Elite Moderator Chairman Member Jan 21, 2025 #49 Nice meals over the weekend. Tacos are the best.
caligirl85 Head Mod Elite Moderator Jan 21, 2025 #50 you will like cardazol. let us know when you get the touchdown.