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Approved Log My Anavar Training and Diet Log - Female
- Thread starter NurseLulu13
- Start date
Ohhhh. Why have I never done that? Yum.
Tuesday: (glutes, hamstrings)
No weight increases, this felt a lot heavier than it did last week, increased calorie intake.
Smith M BB hip thrust 4 x 6 200lbs
Smith M conventional deadlift 3 x 5 130lbs
Superset 3 x 8:
-DB RDL 45lbs DBs
-Alt Curtsey Lunge 25lb DBs
Lying hamstring curl 3 x 8 45lbs
Thursday: (shoulder, chest, tris)
BB strict shoulder press 4 x 5 50lbs
Superset 3 x 8:
-Cable rope overhead tri ext 20lbs
-Cable rope tri push down 20lbs
Alt neutral grip front raise 3 x 10 15lb DBs
DB chest press 3 x 8 25lb DBs
DB lateral raise dropset:
6 x 15lbs DBs
8 x 12.5 DBs
10 x 10lb DBs
No weight increase from last week
Friday - started var cycle 2.5 am and 2.5 pm
Saturday: (quads, calves)
Smith M hack squat 3 x 5 90lbs
Smith M alt reverse lunge 3 x 8 70lbs
Leg press 4 x 6 180lbs
Superset x 3:
12 rep DB walking lunges
8 DB calf raises
No weight increase.
Sunday: (back, biceps) Increased dose to 5mg am and will take 5mg pm
BB row 4 x 6 60lbs
Superset 3 x 8:
-Straight bar straight arm cable pulldown 30lbs
-Straight bar cable bicep curl *up 5lbs* to 30lbs
Hammer to wide bicep curl 3 x 8 15lb DBs
Single arm bentover row 3 x 6each side 30lb DBs *up 5lbs* to 35lb DBs.
No weight increases, this felt a lot heavier than it did last week, increased calorie intake.
Smith M BB hip thrust 4 x 6 200lbs
Smith M conventional deadlift 3 x 5 130lbs
Superset 3 x 8:
-DB RDL 45lbs DBs
-Alt Curtsey Lunge 25lb DBs
Lying hamstring curl 3 x 8 45lbs
Thursday: (shoulder, chest, tris)
BB strict shoulder press 4 x 5 50lbs
Superset 3 x 8:
-Cable rope overhead tri ext 20lbs
-Cable rope tri push down 20lbs
Alt neutral grip front raise 3 x 10 15lb DBs
DB chest press 3 x 8 25lb DBs
DB lateral raise dropset:
6 x 15lbs DBs
8 x 12.5 DBs
10 x 10lb DBs
No weight increase from last week
Friday - started var cycle 2.5 am and 2.5 pm
Saturday: (quads, calves)
Smith M hack squat 3 x 5 90lbs
Smith M alt reverse lunge 3 x 8 70lbs
Leg press 4 x 6 180lbs
Superset x 3:
12 rep DB walking lunges
8 DB calf raises
No weight increase.
Sunday: (back, biceps) Increased dose to 5mg am and will take 5mg pm
BB row 4 x 6 60lbs
Superset 3 x 8:
-Straight bar straight arm cable pulldown 30lbs
-Straight bar cable bicep curl *up 5lbs* to 30lbs
Hammer to wide bicep curl 3 x 8 15lb DBs
Single arm bentover row 3 x 6each side 30lb DBs *up 5lbs* to 35lb DBs.
@NurseLulu13 thank you for sharing please keep on this
you started anavar but 10mgs is TOO high, seriously, 5mgs is max to start for 4 weeks
did you get organ liver support n2guard?
on the training you're doing whole week I see
but why such low reps? we need to see sets with 20 reps added for higher intensity
how about cardio what you doing?
also diet whats the update on that? please share
Hip thrust for glutes vs actual squats
Did not increase my dose. It is hard for me to really tell what I am taking due to the pills being so small. I was looking for 2.5mg when I ordered but couldn’t find them.
I am doing BB hip thrusts on Tuesdays.
I am open to a different training program. I can also do more reps with less weight if that would be better. Please advise. I’m not doing any cardio.
Not much has changed diet wise. Still eating on the ground turkey bowls/lettuce wraps. Greek yogurt/berries, eggs. Daves kill bread. Whey protein. Albacore tuna.
I am doing BB hip thrusts on Tuesdays.
I am open to a different training program. I can also do more reps with less weight if that would be better. Please advise. I’m not doing any cardio.
Not much has changed diet wise. Still eating on the ground turkey bowls/lettuce wraps. Greek yogurt/berries, eggs. Daves kill bread. Whey protein. Albacore tuna.
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sister don't worry and don't stress out it's okay lot lizard i know cuts up her crack same way
i would try to add some more fruit to your diet and raw nuts
