Approved Log My 2024 Testosterone Equipoise cycle Log

[StevenDarwinMD]

APPROVED LOG

 

[man05]

The high rep benches are pump city

Is that deep stretching sensation when Im pushing out higher reps fibers being stretched/ torn? The mix of heavy low rep and high rep light weights is genius, my shoulders and chest are so sore this morning. Im running 300eq/ 200 test, does the lower test impact recovery more than say running it higher? Deca was amazing as I was never sore.

 

[man05]

we are proud of you great diet and great training

Thanks, the great products from Domestic Supply are helping me along the way.

 

[ceo]

Bros nice workouts keep it up

 

[ROIDDERS]

consistency is going to be key going forward

 

[chesty]

you are impressing us on every update

 

[Ulter]

thanks for posting up your workouts you're getting it done

 

[man05]

This breakfast really helps me when I lift.
5 scramble eggs, 2 russets shredded and cooked with avocado in to get crispy, 2 tbsp ketchup for flavor, bowl of baits cooked in no milk, 1/3 walnuts and 1/4 dried cherries. In 2-2.5 hours I’ll be ready to lift.

 

[man05]

Nice leg sets today, higher volume can definitely get tough.
Rode the bike for 20 minutes low HR this am, 5 minutes before I did the workout and 10 minutes after, total of 35 minutes cardio.

Weights:

5/3/24
Walking Lunges body weight	3​	30​	215​
Barbell Squat Close Stance	3​	20​	205​	Used a wedge instead of lifting shoes to get my heels up higher
Barbell split squat	3​	15​	95​	These finished my quads off and I could feel in my hamstrings as well, I think I can increase a little on this exercise and hit 15+ reps
DumbBELL STIFF LEG DEAD LIFT	3​	20​	140​	Great hamstring pump
BARBELL HIPThrust	3​	20​	185​	Trying to squeeze one second at the top of each contraction.
Barbell Calf Raise	3​	30​	185​	Each set consists of 15 straight then 15 toes in, followed by a set of stright toes out and repeat of first set.
Barbell Squat Close Stance	1​	34​	150​	Butt as low as possible each rep, my legs were toast

Here are my meals for the day, will eat some fruit if I get hungry later.

5/3/24​	Protein	66​	34​	35​	50​	0​	50​				235​
	Fat	45​	16​	2​	15​	20​	15​				113​
	Carbs	115​	45​	40​	225​	50​	70​				545​
		5 Scrambled eggs added in some flax oil tastes great,Homemade hashbrowns with russets potatos, 2Tbsp ketchup, pinch of mexican cheese and a 1/2 cup oats cooked in 1 C NF milk with dried cherries and walnuts. ,hot sauce 1Tbsp shredded Mex cheese	Shredded chicken thighs leftover with a russet potato and whole avocado	Bowl of rice krispies and scoop of protein shake mix	Post workout shake	Banana, almonds, 2 tangerines	Spicy chicken thighs and brown rice with spinach anfd feta salad and homemade olive oil dijon balsamic dressing ( my wifes idea)

I will post update starting Monday again and update Daily as I have. IM slated for 30-40 minutes of easy cardio first thing tomorrow morning, otherwise its a time for rest and for family this weekend,


Have a great weekend guys


Mark

 

[MasonicBodybuilder]

I like the mix of high and low reps here. You are noticing results from it so keep with it.