Approved Log My 2024 Testosterone Equipoise cycle Log

[man05]

make sure you get in some good workouts this weekend and update us

I have Wednesday and weekends off but I did do hiit this am.

 

[man05]

anything special going on this weekend?

Just fasted cardio this am, soccer drills with my youngest and a soccer game an hour away tomorrow. But am eating more steak tonight

 

[Ulter]

make sure you're pushing the sleep that is the key

 

[chesty]

nutrition and proper amounts of sleep is #1

 

[ROIDDERS]

keep up the good work boss keep grinding

 

[ceo]

Bros it's a constant battle in you will continue to have ups and downs

 

[Noah Wixx]

I do 1iu just for wellness with my hgh

 

[ballin2504]

Sure we can merge logs, that will work.
I tried a packet of dextrose in water after I worked out Tuesday and I didn’t feel as sore, yesterday I lifted and did not have dextrose and am now a little bit sore. Seems like a simple sugar is good to add to the body after working out, I have read that it also aids in absorption of proteins as well. Are you familiar with this?

I’m with you on the dextrose

 

[RoidRage69]

Dextrose and glutamine immediately following your workout will help with recovery and make for a great anabolic environment. Anytime you can take advantage of glycogen shuttle do it. The first 5 hours after training is when you should consume almost all your carbs for the day.

 

[MasonicBodybuilder]

Just focus on the quality of the workout. Getting sore or not has no bearing on how effective it was. You can have a great workout and not be sore at all after.