Approved Log My 2024 Testosterone Equipoise cycle Log

[man05]

I found that sweet potatoes in the air fryer with some unrefined coconut oil and cinnamon tastes incredible

I’m on it tomorrow morning, about 1/4” thick or thinner? Then coats with coconut oil and dust with cinnamon?

Steve your making me hungry man!

 

[SteveMobsterG]

Always want more

 

[man05]

I’ll try the sweet taters in air fryer Thursday, water fast Wednesday today.

 

[25homes]

Nice day off today, will hit 30 minutes easy cardio tomorrow.
I had steak today will need to eat more steak tomorrow along with whole eggs.

Hope you gents have a great night, will update meals and cardio tomorrow.

My oldest girls team won quarterfinals now to semis tomorrow.

Have a great night

Cardio

5/17/24

Took day totally off today, will do some cardio on Sunday.

My daily feedings

5/18/24​	Protein	47​	20​	8​	60​	70​	20​	45​	57​		260​
	Fat	27​	9​	27​	18​	5​	9​	30​	5​		94​
	Carbs	45​	29​	55​	40​	45​	29​	60​	75​		304​
		Myoplex, 1 cup oatmeal, with walnuts and dried cherries	MRE bar easy snack	4 tangerines and half cup walnuts'	Tbone steak with medium sweet potato	Steamed chicken breast with large sweet potato	MRE bar, my hunger is out of control today.	6 scrambled eggs and 14oz of shredded white potato with some ketchup	Cheated with a MRE shake and some NF milk mixed in, very tasty shake, nice desert sanck whatever.

Killer

 

[man05]

Easy update; 30 minutes cardio on bike fasted of course and lots of water for my weekly fast.
Day off no training today.

Have a great day

 

[Quadsweep]

Great job and great hustle on these workouts

 

[BodyMonster34]

bro looking good I like how you pound your body

 

[JasonPriest]

definitely good you're exercising is looking perfect

 

[wootoom]

you're keeping things very fun and exciting

 

[Vadim Fedorov]

love what you're doing keep up the good work