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Research Chemical SciencesUGFREAKeudomestic
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Approved Log My 2024 Testosterone Equipoise cycle Log

I found that sweet potatoes in the air fryer with some unrefined coconut oil and cinnamon tastes incredible
I’m on it tomorrow morning, about 1/4” thick or thinner? Then coats with coconut oil and dust with cinnamon?

Steve your making me hungry man!
 
Nice day off today, will hit 30 minutes easy cardio tomorrow.
I had steak today will need to eat more steak tomorrow along with whole eggs.

Hope you gents have a great night, will update meals and cardio tomorrow.

My oldest girls team won quarterfinals now to semis tomorrow.

Have a great night

Cardio

5/17/24
Took day totally off today, will do some cardio on Sunday.


My daily feedings

5/18/24​
Protein
47​
20​
8​
60​
70​
20​
45​
57​
260​
Fat
27​
9​
27​
18​
5​
9​
30​
5​
94​
Carbs
45​
29​
55​
40​
45​
29​
60​
75​
304​
Myoplex, 1 cup oatmeal, with walnuts and dried cherriesMRE bar easy snack4 tangerines and half cup walnuts'Tbone steak with medium sweet potatoSteamed chicken breast with large sweet potatoMRE bar, my hunger is out of control today.6 scrambled eggs and 14oz of shredded white potato with some ketchupCheated with a MRE shake and some NF milk mixed in, very tasty shake, nice desert sanck whatever.
Killer
 
Easy update; 30 minutes cardio on bike fasted of course and lots of water for my weekly fast.
Day off no training today.

Have a great day
 
you're keeping things very fun and exciting
 
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