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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My TRT Trenbolone Tbol Cycle Log

this is going to be a hell of a log when its all done
 
lean forward about 30% try that to start @Mk11kh
Thanks! That’s what I usually do!

Today was my cheat meal! I had some Panda Express!
IMG_1729.webp


Workout was great! I hit arms and cardio

Preworkout 15 mins light jogging treadmill

Incline db curls 35lbs 4x15,14,15, 12 up in reps
Chest supported DB kickbacks 15lbs 4x15
Underhanded lat pull downs 160lbs 4x12 up in reps
Cable tricep press down rope 80lbs up 10lbs 4x12
Cable rope hammer curls 70lbs 4x12 up in reps
Overhead cable tricep extension 90lbs 4x10,8,10,10 up in reps

Finished workout with 20mins on the stairclimber at moderate speed.
 
Thanks! That’s what I usually do!

Today was my cheat meal! I had some Panda Express! View attachment 149072

Workout was great! I hit arms and cardio

Preworkout 15 mins light jogging treadmill

Incline db curls 35lbs 4x15,14,15, 12 up in reps
Chest supported DB kickbacks 15lbs 4x15
Underhanded lat pull downs 160lbs 4x12 up in reps
Cable tricep press down rope 80lbs up 10lbs 4x12
Cable rope hammer curls 70lbs 4x12 up in reps
Overhead cable tricep extension 90lbs 4x10,8,10,10 up in reps

Finished workout with 20mins on the stairclimber at moderate speed.
@Mk11kh nice cheat meal but you gotta get at least 2 cheat meals next time around bro :) no joke get a pump in while you can
strong cheat meal training too NICE
I would do your weak bodyparts on cheat days, trust us

EF family full support for your refeed :)
 
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