Must Take Supplements While "On"

[needtogetaas]

I take no supplements other than one for my joints, some protein powder, and a multi, and have done pretty well for myself without making the supplement industry any richer

Its a good thing we are all exactly alike and have your genetics

 

[walliwalibus]

Lol.

 

[iceman7230]

I take supps off or on:

Glutamine
Creatine
Protien shakes
Fish oil
Glucosamine/Condrodant with msn
Cissus Quad
Flax
Nitrix Oxcide
HGH
Igf-r3
Peanut butter
and my favorite oral vagina at least 2-3 times a week!

 

[needtogetaas]

http://www.elitefitness.com/forum/a...aken-cycle-yet-always-unspoken-554592-10.html

 

[Kempona]

Glutamine is worthless and liquidex isn't a suppement.

Not sure which are a "must" (even protein can be obtained solely from food) but many help. UNLEASHED was designed to make the most of a cycle.

Glutamine is not worthless! Unleashed.....

Been taking: glutamine, bcaa, multiv, creatine, argine, fish oil,
mag-calc-zinc, b complex and a lot of protein shakes.

It works.

 

[the_alcatraz]

lol @ glutamine being worthless...sometimes Nelson surprises me with those random comments

Here's what I take:

Whey
BCAAs
Glutamine
Arginine
Milk Thisle
Garlic
Glucosamine Sulfate
Shark Cartilage
Green Tea
Goja Berry
OMEGAs
Creatine
Multi Vitamin
Ginseng

 

[Nelson Montana]

~ WTF ?

Glutamine is NOT worthless.


..........................

YES IT IS. IT CAN NOT BE DIGESTED. THE BODY COVERTS IT FROM BCAA'S


......................................................

Where do you come up with this shit, Nelson???

.........................

I KNOW WHAT I'M TALKING ABOUT.


..................................................



Don't you sell a glutamine based product???

............................


NO.


............................................

There are dozens of research articles that say otherwise.

...................................

ACTUALLY THERE AREN;T ANY. ALL STUDIES THAT SHOW GLUTAMINE TO HAVE ANY EFFECT IN HUMANS IS WITH INTRAVENIOUS ADMINISTARATION. GLUTAMINE MUST GO DIRECTLY INTO THE BLOODSTREAM, OTHERWISE IT WILL BE DESTROYED IN THE DIGESTIVE TRACT.


THERE ARE HOWEVER, MANY OTHER VERY USEFUL SUPPLEMENTS AND JUST IGNORING THEM ISN'T NOBLE OR SHREWD. IT JUST MAKES IT A LITTLE HARDER TO OBTAIN WHAT YOU CAN WITH THEM.

~

....

 

[Unit 2005]

Glutamine has been proven in countless studies with results showing its muscle building and anti catabolic properties, however, most decent protein shakes will contain around 5 grams per scoop so supplementing with additional glutamine is'nt really required.

I think the most important thing, expecially when on a bulking cycle is just getting alot of food down your throat. Supplements can definatley help out here, expecially a good multi vit/min, protein powders, BCAAs, Meal replacements/Gainers and various EFA (i love udos oil!) supps.

 

[halfcenturian]

....

LOL !!! You THINK you know what you are talking about ... YOU DON'T!


Statements like that make members think you are full of crap!

Like your wacko comment about , "stop recommending test as a first cycle."

THAT'S JUST FLAT BULLSHIT!

 

[joe d]

multi-v, creatine, glutamine, protein shakes. on and off cycle.

i think you are going to have a problem with liquidex. AG = jerk off scamming dick heads.