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Moya's 2012 Transformation Log

moya

moya

New member
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well i guess today is the last day for me to eat whatever i want... i guess a superbowl party is a good way to go out...

stats:
33m
5'5"
155

current lifts:
squat 460
bench 235+
deadlift ???

goals:
to beat my last years transformation...

start most muscular - EliteFitness.com Bodybuilding Gallery

most muscular final - EliteFitness.com Bodybuilding Gallery

...and of course to increase my lifts; for those of you that dont know im more of a powerlifter than a bodybuilder... i would like to document AT LEAST:

squat 500
bench 275
deadlift 550 by the end of this...

diet:
as of right now i dont have any numbers set in stone... im not going to be counting calories, just eating clean and doing one cheat DAY a week at least for the first half... i can drop fat fast so i dont want to get ahead of myself...

the diet will mostly consist of tuna, chicken, beef, eggs, greens, brown rice, olives and almonds but may include some other...

supplementation:
currently im finishing off some nasty ass strawberry Muscle Milk and fuzzy navel Nectar protein

for pre workout ive been using Hemo Rage and am loving it!

i also have some TwinLabs Liquid Aminos that ive been adding to the preworkout

**ANYONE WILLING TO SPONSOR ME, HIT ME UP AND I WILL GIVE A COMPLETE REVIEW ON YOUR SUPPS**

anabolics:
currently ive been on an hrt dose,
test 100 and npp 66 every 3 days (not 3x wk) so my pinning schedule varies each week...
i have some winstrol on hand and am still planning out a blast, but am no hurry as i feel adequate for now with what im on...

workouts:
keeping it simple... will post these up in here daily...

before pics:

100_0142.JPG


100_0145.JPG


100_0148.JPG


100_0150.JPG
 
themondtster said:
Was wondering if you were going to post a new Log or go off the other. Subbed. Goodluck.

KTS!

From My Droid MoFo!
Click to expand...

ya last year the same thing happened... i had just started a new years log in the weightlifting section and then the contest came...
i didnt really plan on doing it again this year but i just seem to like to eat too much junk over the hollidays ;) and i dont want to move up a weight class...
 
sterolizer said:
Subbed. Followed last year, looking forward to watching again this year
Click to expand...

my plan is to make last year look like nothing... im soooo not looking forward to dieting tomorrow... i still have one more large pizza to get through tonight...

i have a lot of things im going to change from last year, first off, my diet will be much cleaner... no turkey bacon or turkey sausage... just too much saturated fats... also i will go easier on my cheat days, and try to get in more water...

i will be working out less, but keeping it heavier; though i will be trying much harder at sticking to my am fasted cardio... i slacked on that a lot last time... i know i can get leaner, and i know im holding more muscle than at the start of last year...

also i feel i failed on dialing in my final conditioning, so i will be making a much better attempt at that...
 
sterolizer said:
Hey moya what was your weight in your final pic last year?
Click to expand...

probably about 142... i did a PL meet about a month out and made weight just under 148 without any trouble...
im NOT going to be using T3 or tren this round and i think i can maintain my current weight if i eat right and come in even leaner... i know thats asking for a lot...
 
sun, 2/5/12
widegrip barbell curl, strict, elbows tucked
12x45
8x65
8x75
5x85
reverse grip barbell curls
8x45 i never liked the way these felt on my wrists...
12x45 ...shut up and quit being a pussy about it...

shrugs, double over grip
30x135
8x205
5x275

deadlifts, conventional, off the floor, mixed grip
1x325
1x375
1x425
add belt, switch to sumo stance
1x450 pretty easy, this is my first deadlift off the floor in months, im going to need to buy more weight plates, this lift is going to see a PR very soon... trying to save the lower back for now...

chalk and hate
 
Hey DESTROYA!
So glad to see you in this bro.
Will chime in more later bro, meds making me sleepy.
 
MOYA you know damn well your pushin out that gut a little bit. lol

Im sure everybody else will be doin the samn damn thing tho.

your lookin alot bigger starting out than last time.

So it sounds like your just going purely on a cut? your not gonna try to add any additional mass THAN cut? just a 3 month cut huh?

Are you just going to stay on your trt dose?

If you can maintain the mass you have now or even gain a little more in the first month of this thing, I actually think you'll look better than last year.

well good luck man, you got a few other guys on here who Id be watching but I think a top 3 is in your future.
 
You know I'll be following along destroya! Like you said. If anything it's a great way to keep eating cleaner. Hehe. I miss my fried foods. Pizza? Go to hell. ;)
 
Hey good luck this time around, your contest pics from last time are damn impressive... were those taken 3 months apart also? I'm sure you'll be a top finalist this time too if you put in the same effort.

Man you're lifting a ton of weight for your size, I only hope I can begin to get strength like that. This is my first time doin anything like this... and some of you guys are pretty intimidating competition!
 
wcjcMr.O said:
MOYA you know damn well your pushin out that gut a little bit. lol

Im sure everybody else will be doin the samn damn thing tho.

your lookin alot bigger starting out than last time.

So it sounds like your just going purely on a cut? your not gonna try to add any additional mass THAN cut? just a 3 month cut huh?

Are you just going to stay on your trt dose?

If you can maintain the mass you have now or even gain a little more in the first month of this thing, I actually think you'll look better than last year.

well good luck man, you got a few other guys on here who Id be watching but I think a top 3 is in your future.
Click to expand...

believe it or not, i just did my best to get as bloated as possible... no water for two days and that was about an hour after eating chinese buffet loaded with MSG and then frozen yogurt with mixed in fruit for desert...

i will run a blast, im just waiting on my tax refund ;) so i can order it... i havent totally decided yet, but im leaning towards somthing like...

350 test/wk
350 npp first half,
700 mast 2nd half
last few weeks throw in some winny...

ive brought up my chest quite a bit over the year and plan on coming in without losing any weight, just fat, so i will gain some muscle... so i guess its more of a lean bulk... i would like to come in dryer as well...
 
JRSAC said:
Hey good luck this time around, your contest pics from last time are damn impressive... were those taken 3 months apart also? I'm sure you'll be a top finalist this time too if you put in the same effort.

Man you're lifting a ton of weight for your size, I only hope I can begin to get strength like that. This is my first time doin anything like this... and some of you guys are pretty intimidating competition!
Click to expand...

yes, those were 3 months apart...

...the one regret i have from last year was not taking the trip to Miami... i was looking forward to taking another shot at that and was disappointed when i heard the originally planned contest was scrapped... i will always wonder how my life may have changed had i took that trip...

the plan is more effort this time though... i dont want to lose to myself ;)
 
overtraining issues... my lower back was overly fatigued a few months back and ive given it time to strengthen... still did rack pulls for the first couple months, but none recently... pulled 450 like it was 405... will need to work on my grip as well, but other than that im feeling like getting back into them for this...
i think my system was just overworked so hard from my deads that it made gains on my bench impossible... now ive broke some nasty bench plateaus and i will do the DL's more sporadically...
 
Hey Moya! Your workouts a nothing less than HUGE lol nice work buddy awesome job , can't wait to follow your progress!!
 
moya said:
believe it or not, i just did my best to get as bloated as possible... no water for two days and that was about an hour after eating chinese buffet loaded with MSG and then frozen yogurt with mixed in fruit for desert...

i will run a blast, im just waiting on my tax refund ;) so i can order it... i havent totally decided yet, but im leaning towards somthing like...

350 test/wk
350 npp first half,
700 mast 2nd half
last few weeks throw in some winny...

ive brought up my chest quite a bit over the year and plan on coming in without losing any weight, just fat, so i will gain some muscle... so i guess its more of a lean bulk... i would like to come in dryer as well...
Click to expand...


I like it.

y the "low" dose of test tho? 350 is just kind of a weird number.

do you have 175mg/ml test or something?

what did you say your cruising on? like 200mg/wk? I guess bumping it up another 150/wk would make a noticable difference
 
350mg/wk is a very common number for prop bro... its 100mg eod
basically i just want the test to keep sexual function, so it should be equal to or greater than nandrolones... however im coming up with another possible cycle, so this is not final yet... i will make a descision in the next couple days, when my tax return is in my account... then i will order supplies...
 
moya said:
overtraining issues... my lower back was overly fatigued a few months back and ive given it time to strengthen... still did rack pulls for the first couple months, but none recently... pulled 450 like it was 405... will need to work on my grip as well, but other than that im feeling like getting back into them for this...
i think my system was just overworked so hard from my deads that it made gains on my bench impossible... now ive broke some nasty bench plateaus and i will do the DL's more sporadically...
Click to expand...
It's amazing what a break can do! I've just started doing dl's, before just sldl's.. I weigh just under you and to lift 450 shooting for 550..wheeew!! Very impressive, Moya!!
 
RachelM said:
It's amazing what a break can do! I've just started doing dl's, before just sldl's.. I weigh just under you and to lift 450 shooting for 550..wheeew!! Very impressive, Moya!!
Click to expand...

oh, im well over 450... just taking it easy getting back into it... that and im working out at home now and i only have 470lbs in olympic plates... id say pending on my grip im good for 500ish right now; this is where i left off after last years transformation...

 
moya said:
oh, im well over 450... just taking it easy getting back into it... that and im working out at home now and i only have 470lbs in olympic plates... id say pending on my grip im good for 500ish right now; this is where i left off after last years transformation...

Click to expand...
nice work here brotha...impressive lift with no straps
 
Damn! Nice lift. Hopefully I'll be there one day. So does the sumo stance help? Also in your squat video I saw you were wearing weight lifting shoes. Do they help alot? I just use my chucks for now but was thinking about getting some.
 
RachelM said:
:supercool:supercool:supercool Wow!!

What do you do to improve grip?
Click to expand...

i actually have a relatively weak double overhand and hook grip... so i dont ever bother with those grips on any heavy work...
when im trying to get it up, which i will be soon, i do lots of static holds at the end of my deadlift sets... just try and hang on to that last rep as long as possible...
power shrugs also help, i was up to 5x405 on those with no straps, using a mixed grip... its probably not the best for my arms' aesthetics though...
also i will do some high rep wrist curls and i also feel that reverse grip barbell curls help to some extent...
 
themondtster said:
Damn! Nice lift. Hopefully I'll be there one day. So does the sumo stance help? Also in your squat video I saw you were wearing weight lifting shoes. Do they help alot? I just use my chucks for now but was thinking about getting some.
Click to expand...

i like sumo, it shortens the range of motion a bit and incorporates the hips more... my best conventional pull was 2x500 so it does not add a ton, i just like the feel better... its easier on my back...

i love my olympic shoes and would never go back to squatting in chucks... and i LOVED chucks when i went to them from tennis shoes (crap imo)... they are worth the money if you are going to be serious about squats... luckily i got mine practically for free from a friend at the gym, her husband had an extra pair that didnt fit him, never wore them and sold them to me for $25... i dont know what brand they are, they just have a stamp that reads 'made in poland'... super high quality shoes imo... im always on a budget because my family is all into some type of training, my daughter plays competitive soccer on a traveling team, my older son plays basketball and baseball and will probably pick up football next year and my wife works out pretty heavy too, so it gets expensive... but i would say these shoes are right up there as necessary as a belt... and if i lost mine, i would replace them immediately...
 
tues; 2/7/12
had a bit of a stomach bug going around town lately and didnt feel so hot last night... feeling 'good enough' to get in a lighter workout, definately didnt feel 100% and strength was not all there...
squats
warmups, 10x135, 3x205, 2x275, add soft belt 2x325
work, hard belt and light wraps
3x345 easy, great depth
3x365 ""
1x385 felt heavy, great depth though, really working it...
add heavy wraps
1x415 felt heavy, will make it up next week...

barbell lunges
8/8x135
8/8x135

oly front squats
8x135
10x135

meh... probably should have rested instead...
 
moya said:
i actually have a relatively weak double overhand and hook grip... so i dont ever bother with those grips on any heavy work...
when im trying to get it up, which i will be soon, i do lots of static holds at the end of my deadlift sets... just try and hang on to that last rep as long as possible...
power shrugs also help, i was up to 5x405 on those with no straps, using a mixed grip... its probably not the best for my arms' aesthetics though...
also i will do some high rep wrist curls and i also feel that reverse grip barbell curls help to some extent...
Click to expand...

I normally use mixed grip but even that started to let me down, Zed recommended straps as my grip is stopping any progress. Its pretty crap when you know you have the strength but your grip let's you down.
 
Hope your feeling better soon buddy!
Still killed the workout I see though nice work !
 
Hey!! Is that chicken you got there?
Looking good either way lol made me hungry !
 
It's great the whole family is into sports.. even better that they can spot for you..
Hope the stomach bug is just a one day thing.. hope you're feeling better today
 
Nice log running here Destroya. Hope your feeling better bro!
Thats an interesting cycle you have there too bro. How come just Test Prop?
 
OK lots of work/overtime lately, which is good for cutting i guess... but im thinking i want to try to gain some more muscle at the start of my cycle, so im making a few diet changes... im not going to really limit my intake, however im going to keep the carbs clean and eat ORGANIC as much as possible/affordable...

the cycle is now going to be quite a bit bigger as i will be trying out some new gear from a buddy of mine, this will be killer... should start late next week, so it will be more of a 10 week blast, and i mean blast...
1-10 test prop 100mg eod (350mg/wk)
1-10 mast prop 100mg ed (700mg/wk)
1-6 tren ace 75mg eod (260mg/wk)
5-10 anavar 60mg ed (420mg/wk)
5-10 proviron 50mg ed (350mg/wk)
9-10 winstrol 50mg ed

never used the var before so this should be interesting... also going a bit lower on my tren injects... i may just run it out a little longer than 6 weeks until the two vials are empty, but i get a bit moody on tren so thats why im going to try a little less than my usual dose of 100mg eod...
the mast is high and ive used it before at 350/wk and wastn too thrilled with it and would like to give it a shot at a dose that i hear rave reviews over... if it dosnt shine at this dose for me i will give up on it...
little winny at the end, all i have on hand but really just to dry me out, i feel that is plenty of time to get the water out of me...
i was thinking proviron was overkill with all that mast, but 1. my buddy gymjunkie suggested it and 2. fuck it i wanna be hard as nails...

so still just cruising in on low test/npp until this arrives... hopefully by the end of the week i should be starting the mast and tren and upping the test a bit...

...
 
workouts...
sat 2/11/12
bench
warmups, 10x135, 2x185, 1x205
4x225 PR on reps... felt strong...
1x235
2x235 PR on reps... wife got home to spot me, was a grinder but legit...
incline bench
2x12x135 good pump



sunday 2/12/12
oly front squat (more of a warmup and to pre-fatigue my quads)
10x135
2x185
3x235 very easy...

deadlifts
conventional stance
1x135+ 20 shrugs
1x205+ 10 shrugs
1x275+ 5 shrugs
1x325
1x375
add soft belt, sumo stance
1x425 cake...
1x470 no problem... though there is a problem because that's all the weight plates i have at home... will need to pick some up this week...

CIRCUIT
1x(10xbar curl, 5x pullups, 10x25lb pullover)
2x(10x65 bar curl, 5x pullups, 10x25lb pullover)

will hit bench here in a bit today...
 
yesterday i ate...

breakfast shake:
4oz skim milk
25g whey
3 raw eggs
scoop Hemo Rage
16oz water

1st break at work:
4oz tri tip
2oz short ribs
1cup whole wheat noodles plain

"Lunch" at work:
6oz short ribs
1cup broccoli
1cup annie's organic wheat mac and cheese

2nd break at work:
1cup organic greek yogurt
10 organic blueberries

3rd break at work:
1 can tuna
4oz romaine lettuce
10 olives
tsp parmesean cheese
1/3 cup broccoli

Dinner at home:
4oz organic ground beef
4 eggs
tsp ketchup
2 slices milton's whole wheat bread
1 slice swiss cheese

workout

post workout, pre sleep:
2 cups skim milk
25g whey
2 sticks mozzerella string cheese
1 cup organic black bean enchilada

so not really going for a reduction in food, just beginning to clean it up a bit.. i think last time i cut myself short on the gains, as i know i can cut fast at the end, and the increased muscle will just make that easier... this was my 'least' clean day so far and im already looking a lot leaner, looking full and not so puffy/bloated as my water intake is up over a gallon and no more soda...
i have not added up my calories yet, but im not too worried about that yet, just taking out all the junk ive been eating is going to go a long way for me...
 
1-10 test prop 100mg eod (350mg/wk)
1-10 mast prop 100mg ed (700mg/wk)
1-6 tren ace 75mg eod (260mg/wk)
5-10 anavar 60mg ed (420mg/wk)
5-10 proviron 50mg ed (350mg/wk)
9-10 winstrol 50mg ed

Now this is a cycle!
But still would like to know how come only test prop destroya?
 
You guyz in here make dam tasty and nice looking food!
 
Drrrooooolll Annie's Mac and cheese. I hate you bro. Lol ;) sick cycle plan. Looks well done. Should be awesome results knowing you.
 
bader85 said:
Drrrooooolll Annie's Mac and cheese. I hate you bro. Lol ;) sick cycle plan. Looks well done. Should be awesome results knowing you.
Click to expand...

i think the higher calorie 'diet' will work better for me because my job is so active, im just going to have to stick to my am fasted cardio more consistently once i start it, probably the last month... im also going to go get some almonds today to add to the diet...
annie's is some good stuff... im going to eat progressively more organic, my brother in law swears by it and he knows his shit, he thinks if i go just organic and dont even eat totally clean i will shred up on this cycle... i will tune it in as i go along...
 
moya said:
i think the higher calorie 'diet' will work better for me because my job is so active, im just going to have to stick to my am fasted cardio more consistently once i start it, probably the last month... im also going to go get some almonds today to add to the diet...
annie's is some good stuff... im going to eat progressively more organic, my brother in law swears by it and he knows his shit, he thinks if i go just organic and dont even eat totally clean i will shred up on this cycle... i will tune it in as i go along...
Click to expand...

I think you're right on all accounts. Processed/refined foods do me a world of hurt... I get inflammation and bloated like you can't believe.

Keep it up man, glad to see your updates.
 
gymjunkie09 said:
Looks like things are coming together nicely here :evil:
Click to expand...

thank u for the help with my cycle bro! im pretty confident on doing quite a bit better than last year...

also i think im planning on doing a PL meet on March 24th (i think) in Corona CA... my brother lives in that city so that will make it convenient and the USPA just opened a new 'raw' division that allows knee wraps... im not sure if its possible to put 50lbs on my squat in 6ish weeks, but im sure as hell going to be gunning for 500...
 
moya said:
thank u for the help with my cycle bro! im pretty confident on doing quite a bit better than last year...

also i think im planning on doing a PL meet on March 24th (i think) in Corona CA... my brother lives in that city so that will make it convenient and the USPA just opened a new 'raw' division that allows knee wraps... im not sure if its possible to put 50lbs on my squat in 6ish weeks, but im sure as hell going to be gunning for 500...
Click to expand...
Yeah 50lbs is tough, but there is only one way to find out :chainsaw:good luck bro
 
Good luck dude. Looking forward to seeing your transformation. Looked at your last years pics. That was amazing!!!!!
 
Dang destroya, go for it bro! Ima betting you can do it.
 
yesterday, 2/13/12

my progression in bench has lead up from a 1rm of 225, to now 20 working reps with 225 or greater...

bench
warmup, 10x135, 2x185, 1x205, 1x205
work
4x3x225
2x230
1x235
2x235
3x225

cgbp
12x135 PR?
7x185 PR?
2x205 out of gas...

front raises
20x10's

side raises
20x10's
 
Great numbers Moya. And good luck with the 50lbs you can do it !!
 
Some damn impressive numbers there!
 
badboybounce said:
Good work mate but slow down hahaha i got sum catching up to do ur killing this big tiiiime
Click to expand...
just wait until i start my blast in the next week or soooo... bwahaha :evil:

tues 2/14/12
squats
warmup, 10x135, 3x205, 3x275, 1x325
work
hard belt and light wraps...
1x375
1x425 HARD but DEEEP...
hard belt and heavy wraps...
2x1x425
1x445 pretty deep and really hard, wish i camera'd this but im 100% sure this would pass in comp...

box squats
hard belt, no wraps
aprox 4in above parallel
5x375
3x425
aprox 2in above parallel
3x425

time to eats...
 
Dam destroya your numbers are huge bro.
Nice job man!
 
thursday, 2/16/12
bench press
warmup, 12x135, 3x185, 1x205
work
5x225 PR on reps
2x235
1x245 PR, went up smooth
0x250 not sure what happened here, not fun either, no spotter...
3x225
20x135 ...half reps in my 'sticking point' ROM

^widened my grip out about 1/4" - 1/2" from where ive previously had it... i would say its a pretty wide grip for my frame... i think this is as far as i will want to go out with my index fingers on the rings... also had some fun rolling 250 down my abs after barely missing it... thank God i have a strong core...

MY CYCLE HAS ARRIVED!!!
pinned some tren today, will be starting the mast and var in about a month... this should be some good shit!!! trying out a new brand of gear, will have pics of it up in the gear section tomorrow, and i will paste a link to it here...
 
Now the fun begins a new lease of life in the gym lol, best of luck with your cycle Moya I'm dying to see these already huge numbers go up;)
 
moya said:
thursday, 2/16/12
bench press
warmup, 12x135, 3x185, 1x205
work
5x225 PR on reps
2x235
1x245 PR, went up smooth
0x250 not sure what happened here, not fun either, no spotter...
3x225
20x135 ...half reps in my 'sticking point' ROM

^widened my grip out about 1/4" - 1/2" from where ive previously had it... i would say its a pretty wide grip for my frame... i think this is as far as i will want to go out with my index fingers on the rings... also had some fun rolling 250 down my abs after barely missing it... thank God i have a strong core...

MY CYCLE HAS ARRIVED!!!
pinned some tren today, will be starting the mast and var in about a month... this should be some good shit!!! trying out a new brand of gear, will have pics of it up in the gear section tomorrow, and i will paste a link to it here...
Click to expand...
lol...damn that sucks bro, that woulda really sucked if injured yourself on the day your gear came :worried:

glad to hear ur good, now its game time:evil::evil:
 
Dam destroy be careful bro. Dont wanna see you get injured.
Looking forward to seeing your numbers run up on your cycle man!
Good luck destroya.
 
zedhed said:
Dam destroy be careful bro. Dont wanna see you get injured.
Looking forward to seeing your numbers run up on your cycle man!
Good luck destroya.
Click to expand...



I echo these comments.Train Smart not super heavy!
 
bench press
warmup, 10x135, 3x185, 2x205
work
3x225 too easy...
3x250 PR on MAX WT. and FOR REPS holy tren...
10x225, should have videoed this, didnt expect to do it...
5x225
close grip
2x5x185
incline
10x135



not sure where this came from...

squats tomorrow should be interesting... as i would expect more gain there than on bench...

new bench goal 315...
 
Wow Moya nice reps there amazing weight too , I love the whole youtube thing comes in handy............
 
Dang bro! That's some nice pushing! Bollox to this natty thing! I'm taking ages to get my numbers up! Lool!


Nulli secundus - second to none

Honi sout que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Nice. Looks like you are going to have new PRs throughout this challenge!

Sent from my Transformer Prime TF201 using EliteFitness
 
moya said:
bench press
warmup, 10x135, 3x185, 2x205
work
3x225 too easy...
3x250 PR on MAX WT. and FOR REPS holy tren...
10x225, should have videoed this, didnt expect to do it...
5x225
close grip
2x5x185
incline
10x135



not sure where this came from...

squats tomorrow should be interesting... as i would expect more gain there than on bench...

new bench goal 315...
Click to expand...

Nice bro good luck on the quest to 315!
 
Monday,
did some squats... lost the log i jotted down, but worked up to a single with 455 at much better depth, well below parallel, then a couple sets of front squats...

a busy work schedule is really making it hard to get in the workouts i would like, however my active job is really helping me lean out.........
 
moya said:
Monday,
did some squats... lost the log i jotted down, but worked up to a single with 455 at much better depth, well below parallel, then a couple sets of front squats...

a busy work schedule is really making it hard to get in the workouts i would like, however my active job is really helping me lean out.........
Click to expand...

I feel you man!! And props on the 445 below parallel!! Keep up the great work man!!

Brittneyleigh79
 
Yeah that's bloody good! I was well in my way to a 400lb squat before I got plantar fasciitis! Now it's back to square one!


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Dam nice on that squat bro and below parallel too!!
Good luck bro and KeepKillinDatShit.
 
wed night/thurs early am
brief back workout...
bent over barbell rows
5x10x135
barbell shrugs
3x10x135
barbell curls
21'sx bar
12x65
hammer curls
3x12x10's


thursday am
AM FASTED, 12 HRS NO CARBS...
...and no preworkout drink...
...felt week..
bench
15x135
5x205
2x3x225 felt heavy...
2x10x135
cgbp
2x8x135
no food+ low glycogen +no caffiene = feelin' pretty weak...
 
moya said:
wed night/thurs early am
brief back workout...
bent over barbell rows
5x10x135 Get this to match your bench bro and avoid front to back injuries.
barbell shrugs
3x10x135
barbell curls
21'sx bar
12x65
hammer curls
3x12x10's


thursday am
AM FASTED, 12 HRS NO CARBS...
...and no preworkout drink...
...felt week..
bench
15x135
5x205
2x3x225 felt heavy...
2x10x135
cgbp
2x8x135
no food+ low glycogen +no caffiene = feelin' pretty weak...
Click to expand...

Dam nice workout destroya.
I know that gear your using and you gonna be way happy with it bro. But your old guy misses you too.:evil:
 
Whats up moya! All these logs makes me want to start one....I havent worked out consistently since last January......My kid turns one this week. Anyway, I will be following this log. I know you already know what you are doing so I dont have much advice. I wish I had your squat, I guess I got my bench to make up for it haha.
 
Saturday... 2/25/12
my day in review...

'off' diet day

breakfast
large organic whole wheat belgian waffle
2tbs organic 100% maple syrup
4 slices turkey bacon

preworkout bsn ignitor shot

postworkout
2tbsp twinlabs liquid aminos
medium bowl organic whole wheat pasta, organic beef and organic tomato sauce
5oz bacon wrapped filet

lunch
6oz sausage
2 whole wheat hot dog buns
2oz shredded mozzarella
1tbsp hot mustard

snack
2 scoops chocolate muscle milk
1cup 2% milk

dinner
huge shrimp burrito w/rice beans salsa sour cream etc

late snack
4oz organic beef patty
1oz shredded mozzarella

will eat one more meal before bed... maybe some almonds and milk?

todays workout and all notes...

bench
warmups, 5x135, 2x185, 2x205
work
3x225
1x245 very hard, was 3x250 a fluke?
4x225 felt strong but lost form on 3rd rep
3x225 having a hard time finding my groove...
4x225 feels heavy, having a hard time planting my ass into the bench and getting any leg drive...
2x3x225
25x135 PR on reps... note i dont go for high reps very often
15x135 flat back and feet on bench...

incline
10x135, stopped at my sticking point about 3 in above chest

incline fly
10x25lb plates

barbell curl
12xbar
15xbar

plate pullover
12x45

i think im becoming overtrained... not from my lifting but from work... today was my only day off this week, tomorrow i go in and i will have 68 hrs for the week... im on my feet and lifting all day, upwards of 60,000lbs a NIGHT... that is an average of 2500 cases i lift, averaging at least 25lbs... many well over my height...
i think my bench progressed a LOT when i was taking a lot of time off, and its just depressing to it all go down the toilet because of my job... but i have to work for my family so there is no other option right now...
i should have stopped my workout today when the weights felt heavy, but what is done is done...
im considering taking off monday at work, tues is my regular day off and they cant tell me to come in tues if im not there monday, and i have plenty of sick time...

im going to work on eating more, and im already looking leaner in the mirror... and maybe cut down to pressing once a week... my entire shoulder griddle is sore as all hell tonight... maybe go an extra day of legs instead because they feel fine, and NO back work because its getting torched at work...

last year during this contest we were not so busy and i was getting in a manageable 50hrs a week... this summer is when it got so busy, and that is when my lifts were suffering as well... then since the holidays ive been using a lot of vacation days and some sick time, and whala, my lifts all skyrocketed...

i guess my job is good because it keeps me well conditioned (you would all probably die if you saw what ive been getting away with eating since the last contest)... but it sure does make it hard to get bigger and stronger... i guess less will have to be more...
 
the.gladiator1987 said:
Whats up moya! All these logs makes me want to start one....I havent worked out consistently since last January......My kid turns one this week. Anyway, I will be following this log. I know you already know what you are doing so I dont have much advice. I wish I had your squat, I guess I got my bench to make up for it haha.
Click to expand...

damn, havent seen you around in a while... good luck keeping up with the lifting, a family does make it a bit harder to juggle things around...
 
Moya brother, I love your meals! They look amazingly delicious.

Nice work on the lifts, but you know how to listen to your body. So be safe.

You're awesome, I have tons of respect for you, bro.
 
bader85 said:
Moya brother, I love your meals! They look amazingly delicious.

Nice work on the lifts, but you know how to listen to your body. So be safe.

You're awesome, I have tons of respect for you, bro.
Click to expand...
thanks bro, that means a lot

pretty clean for an off day eh? the shrimp burrito was probably the worst... ;)

im considering getting into personal training... the nicer gyms out here pay $30 for a half hour sessions, the only thing is you kind of have to build up your own clients... soooo... at first i would have to juggle my current job with that, and the family... this job has just been breaking me down lately, and im thankful for it, but its just not something i want to do for the rest of my life...
 
^^^Ohhh OUCH!^^^

destroy I think you would make a hell of a trainer. If you think thats what you wanna do then figure out how to give it a try bro. Maybe for just at first you could do that as an addition to your own training.
 
Damn moya sounds like work is kicking your ass bro. Great job on getting ANY lifts in with that work schedule. I work that many hours but behind a desk. Really respect your lifting too bro. No matter what man keep your main lifts up. You are a hell of a power lifter and could have a real future there imo.

Sent from my DROIDX using EliteFitness
 
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