arms

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I’m looking to change up my split routines. Plan on doing these 70-80%RM hard. give me your thoughts on this more advanced workout routine day 1: legs day 2: back and biceps day 3: chest, shoulders and triceps day 4: rest day5: arms day 6: cardio

need to come up with a good workout program for my biceps please I read this one online Single arm dumbbell preacher curl Dumbbell hammer curl Incline dumbbell curl 3 sets each with 30 second rest in between sets Would this be a good option for me? I tried it yesterday and my arms are sore

I started the Jillian Michaels series and during it, it called with using little weights (i used 3 pounds) dumbells with high reps. I dranked Body Fortress Whey protein shakes afterwards and before bed as a snack, now my arms have more muscle mass than I wanted. I would be ok with it if there...

Hey all, so i been lifting on and off for about 6 years or more so im not exactly new to this but i had a question about bicep curls. So i'd say for the last 2 years or so, i have been doing standing bicep curls with either dumbells or a barbell but for some reason i stopped getting the huge...

I've been lifting for over 2 years now.My body have changed alot but need improvements in certain areas. My dream physique: Big arms,very small waist,medium legs so you can wear skinny jeans,wide back,decent chest Mainly i need alot of mass on my arms (2-3 inches +)...

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constructive criticism if ya want:whatever: