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  1. JimAbs43

    Podcast Hardcore 2.0 #12 - Get Huge Arms with Euro Pharmacies Hardcore 2.0 #12 - Get Huge Arms with Euro Pharmacies
  2. F

    more advanced workout routines

    I’m looking to change up my split routines. Plan on doing these 70-80%RM hard. give me your thoughts on this more advanced workout routine day 1: legs day 2: back and biceps day 3: chest, shoulders and triceps day 4: rest day5: arms day 6: cardio
  3. S

    My biceps won’t grow :(

    need to come up with a good workout program for my biceps please I read this one online Single arm dumbbell preacher curl Dumbbell hammer curl Incline dumbbell curl 3 sets each with 30 second rest in between sets Would this be a good option for me? I tried it yesterday and my arms are sore
  4. K

    How do I get rid of bulkiness muscle in my arms w/o losing it else where?

    I started the Jillian Michaels series and during it, it called with using little weights (i used 3 pounds) dumbells with high reps. I dranked Body Fortress Whey protein shakes afterwards and before bed as a snack, now my arms have more muscle mass than I wanted. I would be ok with it if there...
  5. N

    bicep curl science

    Hey all, so i been lifting on and off for about 6 years or more so im not exactly new to this but i had a question about bicep curls. So i'd say for the last 2 years or so, i have been doing standing bicep curls with either dumbells or a barbell but for some reason i stopped getting the huge...
  6. G

    My dream physique arms,lats,chest problems

    I've been lifting for over 2 years now.My body have changed alot but need improvements in certain areas. My dream physique: Big arms,very small waist,medium legs so you can wear skinny jeans,wide back,decent chest Mainly i need alot of mass on my arms (2-3 inches +)...
  7. future

    Need To Build Bigger Arms?

  8. unbeatable

    Pics of me taken at different times

    constructive criticism if ya want:whatever:
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