*MonStar1023 Shift Diet Journal*

[MonStar1023]

I have decided to give Mr.X's Shift Diet a final run through... I tried it with Titan Training but Titan Training was just too much of a workload for a fat-loss diet like this.. I want to get EXTREMELY ripped and I will post everything on this board.. PLEASE feel free to include any advice or suggestions on how to get better results etc.

Shift Diet...
Stage 1..
Approximately 3700 calories
Approximately 215g of protein
Approximately 550g of carbs
Approximately 65g of fat

Stage 2..
Approximately 2650 calories
Approximately 150g of protein
Under 20g of carbs
Approximately 215g of fat

Stage 3..
Approximately 2000 calories
Approximately 150g of protein
Trace amount of carbs
Approximately 155g of fat


Schedule of the Shift-Diet..
Stage 1=S1
Stage 2=S2
Stage 3=S3

WEEK 1.... 2.... 3.... 4
DAY 1 S1...S3...S1...S1
DAY 2 S2...S3...S3...S2
DAY 3 S2...S1...S3...S2
DAY 4 S2...S2...S2...S2
DAY 5 S2...S2...S2...S2
DAY 6 S3...S2...S2...S3
DAY 7 S3...S2...S2...S3

I will be training during Stage 2 and and doing cardio during Stages 2 & 3. Wish me luck! I will probably end up doing the Shift Diet for 8-12 Weeks... as long as my results continue..

 

[MonStar1023]

WEEK 1, DAY 1- Sunday, August 19, 2001

Today I weighed 217 lbs. and DEFINITLEY felt flabby as fucking hell. Need to stick to this Shift Diet for a good 8-Weeks to get some good permanent fat-loss.

Cardio.
NONE... no cardio on carb-up day according to Mr.X's Shift Diet. Feel pretty fat not training or doing cardio! Definitely didnt get enough protein today.. Lesson learned for my next carb-up day.

Comments.
Felt very very flabby today. I guess because I didnt do anything cardio or training wise. I am not used to just having a complete rest and carb-up day.

Diet. Stage 1.
Total Calories: 2950
Total (g) Protein: 84g TOO LOW!!
Total (g) Carbs: 580g
Total (g) Fat: 47g

Sleep.
10 hours of sleep last night! Need to keep it up and really try getting at least 7-8 hours+ every single night.

Supplements.
Took a good multi-vitamin 2x today, Xenadrine 2x today as well, morning and afternoon, took 1.5g of alpha-lipoic acid, and 30g of creatine.

Training.
REST.

Training Comments.
N/A.

Training Length.
N/A.

Water.
Took in a good amount all day long... Need to keep it up especially the next few days while getting into ketosis.

 

[blood_drinker]

bump . I'm also interested in the results of this diet.
keep bumpin.

 

[MonStar1023]

blood_drinker..

Whatsup bro? Yeah I am going to be posting on the diet board my training and diet journal for the next 8-12 weeks and posting my results as well.. itll be bumped every single day while I add to it. Just check it every night and that day will probably be posted..

 

[Mr.X]

This I like , we'll revise this when you are done and make it sticky...

Mr.X

 

[Bozzo]

Thanks for posting your results I'm intrested in how it goes.

And it's good to see you back MR. X

 

[MonStar1023]

Yeah definitely well see what happens...

Mr.X... if you could or maybe blood_drinker could make this topic a sticky now? Only because I will be constantly typing and editing my posts and I want everyone to be able to view my day-to-day comments etc. on how things are going and everything like that. I would appreciate it big time.

Mr.X is there anythin that I should be doing differently bro? Its your diet that you created feel free to critique what I am doing!

 

[Mr.X]

Yeah definitely well see what happens...

Mr.X... if you could or maybe blood_drinker could make this topic a sticky now? Only because I will be constantly typing and editing my posts and I want everyone to be able to view my day-to-day comments etc. on how things are going and everything like that. I would appreciate it big time.

Mr.X is there anythin that I should be doing differently bro? Its your diet that you created feel free to critique what I am doing!

I'll make this short:
You have everything perfectly planned, and well broken down....I am very surprised that anyone was so miraculous with the ratios, but you prove the concept of hard work possible and true.
Nothing needs to be changed, just stick with it and wait for the results.

Mr.X

 

[MonStar1023]

Mr.X..

Alright bro thanks... by the way I really do appreciate it for making this Journal a sticky..

Thanks again X.

 

[The mann]

Monstar..what's up bro...you are doing great!!!!!!!!!!!