25homes EF MOD Moderator Chairman Member EF VIP EF Logger Sep 5, 2023 #41 watch that tren low carb bro it dont play
Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Sep 5, 2023 #42 SteveMobsterG said: Tuesday Seated BB Press to 85kg/187lbs x 4reps Saxon Bar to 80kg/176lbs x 2 x 3 hands off in between each rep, then 2 x 3 hands on / non stop reps, then 10 non stop reps Bwt: 320lbs on my scale (no hoody) Click to expand... are you noticing strength changes at all?
SteveMobsterG said: Tuesday Seated BB Press to 85kg/187lbs x 4reps Saxon Bar to 80kg/176lbs x 2 x 3 hands off in between each rep, then 2 x 3 hands on / non stop reps, then 10 non stop reps Bwt: 320lbs on my scale (no hoody) Click to expand... are you noticing strength changes at all?
the_alcatraz Head Mod Elite Moderator Sep 5, 2023 #44 SteveMobsterG said: Tuesday Seated BB Press to 85kg/187lbs x 4reps Saxon Bar to 80kg/176lbs x 2 x 3 hands off in between each rep, then 2 x 3 hands on / non stop reps, then 10 non stop reps Bwt: 320lbs on my scale (no hoody) Click to expand... @SteveMobsterG always happy with your big lifts
SteveMobsterG said: Tuesday Seated BB Press to 85kg/187lbs x 4reps Saxon Bar to 80kg/176lbs x 2 x 3 hands off in between each rep, then 2 x 3 hands on / non stop reps, then 10 non stop reps Bwt: 320lbs on my scale (no hoody) Click to expand... @SteveMobsterG always happy with your big lifts
SteveMobsterG Moderator Moderator EF Logger Sep 6, 2023 #46 stevesmi said: nice update mobster. that bw needs to drop Click to expand... It's down 7.5lbs
SteveMobsterG Moderator Moderator EF Logger Sep 6, 2023 #47 Tuesday Protein only 184 KCals 2520 Steps... dunno what happened cos I did 3 walks but it was still low 6333
Tuesday Protein only 184 KCals 2520 Steps... dunno what happened cos I did 3 walks but it was still low 6333
25homes EF MOD Moderator Chairman Member EF VIP EF Logger Sep 6, 2023 #48 keep that diet locked mobster
Topps_Baseball88 V.I.P. Chairman Member Logger Sep 6, 2023 #49 You are doing great Mobster you got this