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Approved Log Mobster - back on the grind log

I love the black and white photos you take, it just makes it look that much more badass and iconic with the heavy lifts you preform!
 
Tuesday
Seated Press
to 107.5-kilo/236.5lbs x 4 reps

Saxon Bar Work - 3 x 3-inch
to 105-kilo x 1+2 R/P, 3 N/S, 2+F (nearly but not quite), 2+1 R/P reps
 
Tuesday
Seated Press
to 107.5-kilo/236.5lbs x 4 reps

Saxon Bar Work - 3 x 3-inch
to 105-kilo x 1+2 R/P, 3 N/S, 2+F (nearly but not quite), 2+1 R/P reps
 
SteveMobsterG said:
Monday
He came, he saw, he kicked ass! I did all I needed to to prep for the Hatfield Squat. That included a double Ristretto before and another gratis gym coffee on arrival. My go to music playing as I walked to the gym and a little (2x) stretching Sunday.

Hatfield Squat
Bar x 8 reps, 140kg x 8 reps, 230kg x 6 reps (*support belt only), 350kg/770lbs x 1 (PB), 360kg/792lbs x 1 (PB) and 370-kg/814lbs x 1 (PB) rep. All heavy sets with the super duper new belt and Inzer red/black knee wraps (had a harder set of Cerberus Extreme wraps but didn't use them with me). To ensure no issues I was using a set of thin collars and hammered them tight. The only issues was worrying about the bar bending and it was harder to unrack than squat. I nearly went to 380kg/836lbs but called it a day. Little bit dizzy after.

screenshot_20240415-111146_video-player-jpg.32733



Leg Press
Decided to forgo this

Lying Leg Curls
to 16p x 5 reps

Leg Extensions
to stack x 12 reps
Click to expand...
strongest on EF @SteveMobsterG
 
amazing you're getting this strong and you're barely using any gear
 
SteveMobsterG said:
Monday
He came, he saw, he kicked ass! I did all I needed to to prep for the Hatfield Squat. That included a double Ristretto before and another gratis gym coffee on arrival. My go to music playing as I walked to the gym and a little (2x) stretching Sunday.

Hatfield Squat
Bar x 8 reps, 140kg x 8 reps, 230kg x 6 reps (*support belt only), 350kg/770lbs x 1 (PB), 360kg/792lbs x 1 (PB) and 370-kg/814lbs x 1 (PB) rep. All heavy sets with the super duper new belt and Inzer red/black knee wraps (had a harder set of Cerberus Extreme wraps but didn't use them with me). To ensure no issues I was using a set of thin collars and hammered them tight. The only issues was worrying about the bar bending and it was harder to unrack than squat. I nearly went to 380kg/836lbs but called it a day. Little bit dizzy after.

screenshot_20240415-111146_video-player-jpg.32733



Leg Press
Decided to forgo this

Lying Leg Curls
to 16p x 5 reps

Leg Extensions
to stack x 12 reps
Click to expand...
Sweet
 
Thursday
Hammer DB Curls
to 90kg/198lbs dumbbell x 10 reps

Skull Crushers
to 100kg/220lbs (PB) x 4 ugly a** reps

Standing Reverse BB Wrist Curls
to 52.5kg x 8 reps (PB for reps) then 60kg/132lbs (PB) x 4 reps
 
Friday
Close Grip Bench Press
to 180kg x 5 x 1 reps

Lat Pulldowns - now grip Mag handle
1/ stack x 20 reps, 3/4 stack x 20 reps, stack x 16 reps

MiraFit 60mm handle
LH: all over the place
RH: to set up +87.5kg x 3 x 3 reps
 
Monday
It was meant to a Power Squat machine day but I changed the program just cos. Off to Powerhouse Gym with 380kg on the Hatfield Squat in mind.
Hatfield Squat
Faffed about finding the right position for the bench I squat too (might swap it for a flat bench when I'm at Powerhouse )
bar x 8 reps, 140kg/308lbs x 8 reps, 250kg/550lbs with the support belt on x 6 reps (PB), 300kg/660lbs with support belt, power belt and knee wraps on x 1 rep. Then 380kg/836lbs x 1 rep (belt etc on). Bit high.

Leg Press
No pad. 200kg/440lbs x 8 rteps, 400kg/880lbs x 8 reps (felt hard on the hamstrings but fine on next set with wraps on), 600kg/1320lbs x 8 reps

Seated Leg Curls
to stack (120kg/264lbs) + stacker plate x 12 reps

Leg Extension
faffed about a long time between sets so top weight felt hard) to stack x 12 reps
 
20240422_165749-jpg.33867

Latest Purity Source Labs / EuroPharmacies touchdown
 
Tuesday
Pre gym steps. Took my time as per.
Seated Press
to 110kg/242lbs x 4 reps (old PB for reps was 120kg/264lbs)

Saxon Bar Work - 3x3 inch
Decided to test 1RM
to 120kg/264lbs to just below the knee. I might do holds with the heavier weights now cos I KNOW I can pick 120kg etc up
 
Thursday
Dumbbell Curl
12.5kg x 10 reps, 22.5kg x 10 reps, 32.5kg x 10 reps

Tricep Pressdown
7p x 12 reps, 12p x 10 reps, 19p x 4 reps (got Ken to assist me into position) with eqv to 114kg/251lbs (PB)

Standing BB Wrist Curl (Flexor)
Bar x 12 reps, 60kg x 12 repsd, 90kg x 10 reps, 120kg/264lbs (by accident) x 4 HARD reps. Dropped it to intended target weight 110kg x 6 reps then dropped again to 60kg/132lbs x 20 reps

Flexed quads just cos I wore shorts lol

Bwt: 315lbs
 
Friday
@powerhouse. Took my time. No spot
Close Grip Bench Press
to 182.5-kilos (401lbs+) x 5 x 1 reps. Had I trained with a buddy I might have done 5 x 2 x 180-kilos

s/s

Low Cable Row
1/2 stack x 20 reps, 3/4 stacks x 20 reps, stack (eqv to 120kg/264lbs) x 20 reps

MiraFit 60mm Handle
Good day for the left hand. Set up + load - o
LH: 82.5-kilos x 3 x 3 reps
RH: 88.75-kilos x 3 x 3 reps
 
That rad140 looks so good!
 
Monday
Power Squat Machine
205kg x 8 reps, 355kg x 8 reps, 565kg/1243lbs x 4 reps (music started to fade out... cos I was straining)

Leg Press
to 632kg/1390lbs x 6 reps (back on plan)

Lying Leg Curls
to 9p+2.5kg x 5 reps

Leg Extensions
to stack+12.5kg x 5 reps
 
Tuesday
Seated Press
to 112.5kg/247.5lbs (if I can get it off the pins I can rep it) x 4 reps

Saxon Bar
Set up 3 Cambridge Roll Wheels as 'blocks' for the heavy weight. Usual warm ups. First couple of heavy sets each rep was held for a 1-2 count
to 105kg x 3 r/p reps, 106.26kg x 3 r/p reps, 107.5kg x 3 r/p reps, 110kg/242lbs x 3 r/p reps (*I can get two finger pads just over the bottom edge - not the intent of the lift but the rules as are don't prohibit it as is)
 
Thursday
Hammer DB Curls
to 90kg/198lbs (one side at a time) x 11 reps

Skull Crushers
to 100kg/220lbs x 5 reps (better than last time)

Standing Reverse Grip BB Wrist Curls
to 60kg/132lbs
 
SteveMobsterG said:
Tuesday
Seated Press
to 112.5kg/247.5lbs (if I can get it off the pins I can rep it) x 4 reps

Saxon Bar
Set up 3 Cambridge Roll Wheels as 'blocks' for the heavy weight. Usual warm ups. First couple of heavy sets each rep was held for a 1-2 count
to 105kg x 3 r/p reps, 106.26kg x 3 r/p reps, 107.5kg x 3 r/p reps, 110kg/242lbs x 3 r/p reps (*I can get two finger pads just over the bottom edge - not the intent of the lift but the rules as are don't prohibit it as is)
Click to expand...
SteveMobsterG said:
Thursday
Hammer DB Curls
to 90kg/198lbs (one side at a time) x 11 reps

Skull Crushers
to 100kg/220lbs x 5 reps (better than last time)

Standing Reverse Grip BB Wrist Curls
to 60kg/132lbs
Click to expand...
@SteveMobsterG the biggest lifts on EF no question about it BEAST
 
you're doing a huge guy with Skull Crushers that's crazy
 
Friday
@ Powerhouse. Feeling strong like bull today. Pumped etc. Took my time
Close Grip Bench Press
to 185kg/407lbs x 5 x 1 rep (the 2nd flew up). Only asked for a spot (not needed) on rep 1

Low Iso Lever Row
to 135kg/297lbs x 6 reps

DOHTBDL
to 199.5kg x 1 rep. First time in a year doing thick bar deads etc etc and I can still do almost 200kg/440lbs lol
 
SteveMobsterG said:
Tuesday
Seated Press
to 112.5kg/247.5lbs (if I can get it off the pins I can rep it) x 4 reps

Saxon Bar
Set up 3 Cambridge Roll Wheels as 'blocks' for the heavy weight. Usual warm ups. First couple of heavy sets each rep was held for a 1-2 count
to 105kg x 3 r/p reps, 106.26kg x 3 r/p reps, 107.5kg x 3 r/p reps, 110kg/242lbs x 3 r/p reps (*I can get two finger pads just over the bottom edge - not the intent of the lift but the rules as are don't prohibit it as is)
Click to expand...
Very nice
 
Sunday
Trained today in lieu of Monday cos I'll be attending a Wales Strongest man qualifier
Lever Squat
to 340kg/748lbs x 4 reps

Iso Lever Leg Press
to 200kg/440lbs per leg one at a time x 4 reps

Lying Leg Curls
to 9p+2.5kg x 6 reps

Leg Extensions
to stack+12.5kg (not inc special pin weight) x 6 reps
 
this is how you have to train if you want to get strong like him
 
I have never seen a saxon bar in person before. Probably only at hardcore gyms, lol. Let us know how the qualifier was. Sounds like something that would be super fun to attend.
 
Tuesday
Seated Press
to 115kg/253lbs (5kg/11lbs under my old PB) x 4 reps. Done on one breath

Saxon Bar work
The off the ground thing seemed not to work today on the max weight. Might give it another go
Floor for all warm up sets. Up on the wheels for 107.5kg x 1, then 1+nearly, then 2 x 1 x failed
 
Thursday
Dumbbell Curls
to 32.5kg x 11 reps

Tricep Pressdowns
to 19p (eqv to 114kg/250.8lbs) x 5 brutal reps

Standing BB Wrist Curls - Flexor
to 120kg/264lbs x 5 reps
 
Friday
@ Powerhouse. Nice summers day. Trained with Chris and a buddy
Close Grip Bench Press
To 187.5kg/412/5lbs x 5 x 12 reps. Felt like I could have done more singles which is a good sign

Iso-Mid-Row
to 135kg/297lbs x 6 reps 1 arm at a time

60mm handle
Left hand off again - grrr.
To (does not inc set up etc)
LH: 83.75kg x 3 x 3 rough/ugly reps
RH: 90kg/198lbs x 3 x 3 non stop good reps
 
SteveMobsterG said:
Friday
@ Powerhouse. Nice summers day. Trained with Chris and a buddy
Close Grip Bench Press
To 187.5kg/412/5lbs x 5 x 12 reps. Felt like I could have done more singles which is a good sign

Iso-Mid-Row
to 135kg/297lbs x 6 reps 1 arm at a time

60mm handle
Left hand off again - grrr.
To (does not inc set up etc)
LH: 83.75kg x 3 x 3 rough/ugly reps
RH: 90kg/198lbs x 3 x 3 non stop good reps
Click to expand...
Very impressive update
 
Monday
@ Powerhouse. *Had it in mind to do 600lbs x 6 so off we went.
Hatfield Squats*
bar/20kg/44lbs x 8 reps, 100kg/220lbs x 8 reps, 200kg/440lbs x 6 reps (support belt only), 270kg/594lbs x 6 reps (belt n knee wraps) - could have done 8

Leg Press
No pad. No straps used on top weight
200kg/440lbs x 8 reps, 390kg/858lbs x 8 reps, 600kg/1320lbs x 8 reps

Lying Leg Curls
7p x 8 repsl, 11p x 8 reps, 16p x 5 reps

s/s

Leg Extensions
1/2 stack x 8 reps, stack x 8 reps, then a bit of a faff trying to do the stack 2 legs up one down (did 4 reps that way) before switching to 3/4 stack x 6 reps one leg at a time

Tuesday
Wasn't feeling it today which seems to happen every time after a hard leg session the day before. Yet it ended up being a great session.
Seated Press
Usual stick warm up in a low and medium incline position.
Bar/20kg x 8 in the press position, 60kg/132lbs x 6 reps, 117.5kg/258.5lbs x 4 reps - just 2.5kg/5.5lbs to go back to my 4 rep PB

3 x 3-inch Saxon Bar work
to 105kg/231lbs x 3 x 1 and 1 x 3 (nice bonus)
 
Thursday
Last heavy as this arm day for a while.
Heavy DB Hammer Curls
10kg/22lbs x 20 reps, 30kg/66lbs x 12 reps, 60kg/132lbs x 12 reps, 90kg/198lbs x 12 reps all one arm at a time

Skull Crushers
bar/9kg x 20 reps, 29kg x 12 reps, 49kg/108lbsd x 10 reps, 100kg/220lbs x 6 hard reps

Reverse Standing BB Wrist Curls
bar/20kg/44lbs x 20 reps, 45kg/99lbs x 10 reps, 60kg/132lbs x 6 reps
 
SteveMobsterG said:
Monday
@ Powerhouse. *Had it in mind to do 600lbs x 6 so off we went.
Hatfield Squats*
bar/20kg/44lbs x 8 reps, 100kg/220lbs x 8 reps, 200kg/440lbs x 6 reps (support belt only), 270kg/594lbs x 6 reps (belt n knee wraps) - could have done 8

Leg Press
No pad. No straps used on top weight
200kg/440lbs x 8 reps, 390kg/858lbs x 8 reps, 600kg/1320lbs x 8 reps

Lying Leg Curls
7p x 8 repsl, 11p x 8 reps, 16p x 5 reps

s/s

Leg Extensions
1/2 stack x 8 reps, stack x 8 reps, then a bit of a faff trying to do the stack 2 legs up one down (did 4 reps that way) before switching to 3/4 stack x 6 reps one leg at a time

Tuesday
Wasn't feeling it today which seems to happen every time after a hard leg session the day before. Yet it ended up being a great session.
Seated Press
Usual stick warm up in a low and medium incline position.
Bar/20kg x 8 in the press position, 60kg/132lbs x 6 reps, 117.5kg/258.5lbs x 4 reps - just 2.5kg/5.5lbs to go back to my 4 rep PB

3 x 3-inch Saxon Bar work
to 105kg/231lbs x 3 x 1 and 1 x 3 (nice bonus)
Click to expand...
@SteveMobsterG crazy leg press man
 
Friday
Today was a good day. I FINALLY got the 200kg/400lbs bench press (photo etc to follow)

Close Grip Bench Press
usual warm ups. bar x 8, 60kg/132lbs x 8, 80kg/176lbs x 6 reps, 120kg/264lbs x 1 paused rep , 140kg/308lbs x 1 paused rep. 190kgkg x 1 rep (half planned to be 5 x 1), 192.5kg x 1 rep, 195kg (my old PB) x 1 rep, 197.5kg x 1 rep (could have been better) and ta da... 200kg/440lbs x1 rep (nice n smooth). All time best on bench. Only taken me 14 odd years

s/s

Lat Pulldowns - medium mag grip handle
1/2 stack x 20 reps, 3/4 stack x 20 reps and 21p (eqv to 126kg/277lbs) x 8 reps

DOHTBDL
Bar (9kg) x 8 reps, 49kg x 8 reps, 89kg/196lbs x 6 reps. 129kg/286lbs x 3 reps, 169+kg/352lbs x 2 x 3 (3 x 3 next time I do it)
 
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