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APPROVED LOG
Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
mobster is the sexiest man on the Forum
Mobster you’re a beast!!!
Monday
@ my gym. Today was a hard session. I need to look at what I was doing back when I last hit these numbers
Power Squat Machine
to 500kg x 4 reps
Leg Press
to 632kg x 5 reps
Lying Leg Curls
to 9p x 4 reps
Leg Extensions
to stack+10kg x 5 reps
Bwt: 318lbs. Seems real slow adding weight back to where I was
@ my gym. Today was a hard session. I need to look at what I was doing back when I last hit these numbers
Power Squat Machine
to 500kg x 4 reps
Leg Press
to 632kg x 5 reps
Lying Leg Curls
to 9p x 4 reps
Leg Extensions
to stack+10kg x 5 reps
Bwt: 318lbs. Seems real slow adding weight back to where I was
The latest PSL/EP touchdown
Amazing work mobster.........
PSL and EP 4LIFE baby HOT TDThe latest PSL/EP touchdown
Tuesday
Seated Press
to 92.5kg x 4 reps
Saxon Bar
to 100kg x 3 x 3 r/p reps (esp last set)
Seated Press
to 92.5kg x 4 reps
Saxon Bar
to 100kg x 3 x 3 r/p reps (esp last set)
gear looks fantastic you'll enjoy that
APPROVED LOG
Good numbers mobster.......
Very nice the new 15ml vials!!!
Thursday
@ Powerhouse. Working my way to heavy sh*t
Hammer DB Curls
to 90kg x 4 reps (more there)
s/s
Skull Crushers
to 89kg x 4 reps (more there too)
Reverse BB Wrist Curls (standing)
I'll alternate these with the flexor focused version as I was getting an imbalance
Bwt: 318lbs
@ Powerhouse. Working my way to heavy sh*t
Hammer DB Curls
to 90kg x 4 reps (more there)
s/s
Skull Crushers
to 89kg x 4 reps (more there too)
Reverse BB Wrist Curls (standing)
I'll alternate these with the flexor focused version as I was getting an imbalance
Bwt: 318lbs
Nice TD brother! Let me know what you like better between the Cialis and Viagra. For me, I would prefer to use Cialis since you can dose it low and daily but it gives me headaches. I don't get any negative sides from using Viagra.
Friday
Head up my a** kind of session. Big numbers just not what I wanted and yet only 4 weeks after Pneumonia. I need to back da f**k off and reset. Which means cycling back up
Close Grip Bench Press
to 195kg x fail (moved only with a spot from Ken). Wanted 2 x 1.
s/s
Iso Lever Mid Row
to 125kg x 6 reps
Head up my a** kind of session. Big numbers just not what I wanted and yet only 4 weeks after Pneumonia. I need to back da f**k off and reset. Which means cycling back up
Close Grip Bench Press
to 195kg x fail (moved only with a spot from Ken). Wanted 2 x 1.
s/s
Iso Lever Mid Row
to 125kg x 6 reps
Monday
Solo @ my gym. Took 1 hr
Broke leg extension selector rod lol. Repair (weld) or replace
Lever Squat
(3 sets total) Head on so upped to 325kg/715lbs x 4 reps
Iso Lever Leg Press
(2 sets total) 1 leg at a time to 180kg/396lbs x 6 reps (more there)
Lying Leg Curls
(2 sets total) to 9 stack plates
Leg Extensions
(2 sets total) to stack+ 10kg x 5 then snap lol
Solo @ my gym. Took 1 hr
Broke leg extension selector rod lol. Repair (weld) or replace
Lever Squat
(3 sets total) Head on so upped to 325kg/715lbs x 4 reps
Iso Lever Leg Press
(2 sets total) 1 leg at a time to 180kg/396lbs x 6 reps (more there)
Lying Leg Curls
(2 sets total) to 9 stack plates
Leg Extensions
(2 sets total) to stack+ 10kg x 5 then snap lol
super champion big man
I would wager you're the strongest guy on here
nice job mobster you are impressing me
bro mobster ain't stronger than me but he's pretty strong
Soon. Few months
Tuesday
Seated Press
to 92.5kg/203.5lbs x 5 reps
Saxon bar work
to 100kg x 4 x 3 reps (locked in and using 'snapping' technique
APPROVED LOG
Mobster the only guy lifting heavy enough to actually break equipment, lol.
Mobster you are true beast......amazing updates........
Thursday
Single arm dumbbell curl
10kg x 10, 20kg x 10 and 30kg x 10 (I focus more on a flex here than the heavy hammer curls)
Tricep Pressdowns
to 17p x 5 reps (felt strong on these)
Standing BB Wrist Curls - Flexor
to 105kg x 5 reps
Bwt: I should stop weighing myself cos it's annoying lol
Single arm dumbbell curl
10kg x 10, 20kg x 10 and 30kg x 10 (I focus more on a flex here than the heavy hammer curls)
Tricep Pressdowns
to 17p x 5 reps (felt strong on these)
Standing BB Wrist Curls - Flexor
to 105kg x 5 reps
Bwt: I should stop weighing myself cos it's annoying lol
Friday
@ Powerhouse. Took my sweet time., Bench with Chris (no Ken - shoulder hurting)
Close Grip Bench Press
to 160kg/352lbs x 3, 170kg x1 and 180kg/396lbs x 1. New program will be 160kg x 3-5 x 3 reps from next week
One Arm Dumbbell Rows
50kg/110lbs x 8, 70kg/154lbs x 8 and 90kg/198lbs x 8. All easy and both arms
MiraFit 60mm Handle work
to
LH: 81.25kg x 2 x 3 and 1 x 2 (hard iffy 3rd) reps
RH: 82.5kg x 3 x 3 reps
@ Powerhouse. Took my sweet time., Bench with Chris (no Ken - shoulder hurting)
Close Grip Bench Press
to 160kg/352lbs x 3, 170kg x1 and 180kg/396lbs x 1. New program will be 160kg x 3-5 x 3 reps from next week
One Arm Dumbbell Rows
50kg/110lbs x 8, 70kg/154lbs x 8 and 90kg/198lbs x 8. All easy and both arms
MiraFit 60mm Handle work
to
LH: 81.25kg x 2 x 3 and 1 x 2 (hard iffy 3rd) reps
RH: 82.5kg x 3 x 3 reps
Monday
Still not tested the Cerberus bar.I decided I wanted to do the 365kg soon more than I wanted to train solo so I went to Powerhouse and do a double with 330kg on their bar (didn't bend... phew). If I'd have trained at mine I might have done a single for safety reasons. As it was I might have done a triple
Hatfield Squat
bar x 8, 100kg x 8, 200kg x 6 and 330kg/726lbs x 2 reps
Leg Press
to 690kg. NB: no pad so not usual depth
Lying Leg Curls
to 15p x 6 reps
Leg Extensions
to stack x 8 reps (easy)
Still not tested the Cerberus bar.I decided I wanted to do the 365kg soon more than I wanted to train solo so I went to Powerhouse and do a double with 330kg on their bar (didn't bend... phew). If I'd have trained at mine I might have done a single for safety reasons. As it was I might have done a triple
Hatfield Squat
bar x 8, 100kg x 8, 200kg x 6 and 330kg/726lbs x 2 reps
Leg Press
to 690kg. NB: no pad so not usual depth
Lying Leg Curls
to 15p x 6 reps
Leg Extensions
to stack x 8 reps (easy)
The KING is backMonday
Still not tested the Cerberus bar.I decided I wanted to do the 365kg soon more than I wanted to train solo so I went to Powerhouse and do a double with 330kg on their bar (didn't bend... phew). If I'd have trained at mine I might have done a single for safety reasons. As it was I might have done a triple
Hatfield Squat
bar x 8, 100kg x 8, 200kg x 6 and 330kg/726lbs x 2 reps
Leg Press
to 690kg. NB: no pad so not usual depth
Lying Leg Curls
to 15p x 6 reps
Leg Extensions
to stack x 8 reps (easy)
Tuesday
Usual post leg day slow start but after a little Peaky Blinders it was kick ass time
Seated Press
to 95kg/209lbs x 4 reps
Saxon Bar - 3x3-inch - work
to 101.25kg/222lbs approx x 2 NS, 2 RP, 2 NS and 3 NS reps
Usual post leg day slow start but after a little Peaky Blinders it was kick ass time
Seated Press
to 95kg/209lbs x 4 reps
Saxon Bar - 3x3-inch - work
to 101.25kg/222lbs approx x 2 NS, 2 RP, 2 NS and 3 NS reps
APPROVED LOG
bro you strong as hell I would want you in prison during a fight on my side, when you come to america and we get arrested together you be on cell block with me. we be a team.. i want you on my side
nice job on this lift.
tampon or not, its still an incredible lift
You’re a beast!!!!
Thursday
Hammer DB Curls
to 90kg/198lbs dumbbell x 6 reps @
Skull Crushers - EZ bar
to 96.5kg/212.3lbs x 4 ugly reps
Reverse Standing BB Wrist Curls
to 50kg x 5 reps
Hammer DB Curls
to 90kg/198lbs dumbbell x 6 reps @
Skull Crushers - EZ bar
to 96.5kg/212.3lbs x 4 ugly reps
Reverse Standing BB Wrist Curls
to 50kg x 5 reps
Strong lifts mobster....good job........
Friday
Took my time. @powerhouse Gym
Close Grip Bench Press
to 160kg/352lbs x 3 x 3 and 12 x 4 reps
One Arm Dumbbell Row
to 90kg/198lbs x 9 reps
MiraFit 60mm Handle Lift Work
Good day to
LH: to 81.25kg x 3 x 3 solid reps
RH: to 87.75kg x 3 x 3 reps
Took my time. @powerhouse Gym
Close Grip Bench Press
to 160kg/352lbs x 3 x 3 and 12 x 4 reps
One Arm Dumbbell Row
to 90kg/198lbs x 9 reps
MiraFit 60mm Handle Lift Work
Good day to
LH: to 81.25kg x 3 x 3 solid reps
RH: to 87.75kg x 3 x 3 reps
nice update and pic broMonday
Still not tested the Cerberus bar.I decided I wanted to do the 365kg soon more than I wanted to train solo so I went to Powerhouse and do a double with 330kg on their bar (didn't bend... phew). If I'd have trained at mine I might have done a single for safety reasons. As it was I might have done a triple
Hatfield Squat
bar x 8, 100kg x 8, 200kg x 6 and 330kg/726lbs x 2 reps
Leg Press
to 690kg. NB: no pad so not usual depth
Lying Leg Curls
to 15p x 6 reps
Leg Extensions
to stack x 8 reps (easy)
Monday
Head up ass. Half the night and a late start on a possible issue with my late brothers estate and distribution of fund at some point (like who gets what... that old thing). I'm the executor.
Power Squat Machine
to 520kg x 6 reps
Leg Press
to 632kg x 6 reps (hvy)
Lying Leg Curls
to 9p x 6 reps
Leg Extension
to stack+10g x 6 reps (testing 'fix' on the machine)
Head up ass. Half the night and a late start on a possible issue with my late brothers estate and distribution of fund at some point (like who gets what... that old thing). I'm the executor.
Power Squat Machine
to 520kg x 6 reps
Leg Press
to 632kg x 6 reps (hvy)
Lying Leg Curls
to 9p x 6 reps
Leg Extension
to stack+10g x 6 reps (testing 'fix' on the machine)
520kg and 632kg BOOM thats huge
Tuesday
Seated Press'
to 95kg/209lbs x 5 hvy reps
Saxon Bar Work
to 102.5kg/225.5lbs x 3 x 2 rp reps and 1 x 2 ns reps
Seated Press'
to 95kg/209lbs x 5 hvy reps
Saxon Bar Work
to 102.5kg/225.5lbs x 3 x 2 rp reps and 1 x 2 ns reps
Standing, done properly (few do) are way worse).
bro sorry about father that's horrible news
tragedy really is tough to deal with
nice update your strength is amazing for your age
APPROVED LOG
Very sorry to hear about your brother.
Thursday
No hanging about as I'm doing podcast work today. @ Powerhouse. Arms always a quick workout
Alt Dumbbell Curls
to 30kg/66lbs x 11 reps
s/s
Tricep Pressdowns
to 18p (eqv to 108kg/237lbs a poss PB??) x 4 reps
Standing BB Wrist Curls
to 107.5kg/236lbs x 5 reps
bwt: down 2 more lbs!! FFS
No hanging about as I'm doing podcast work today. @ Powerhouse. Arms always a quick workout
Alt Dumbbell Curls
to 30kg/66lbs x 11 reps
s/s
Tricep Pressdowns
to 18p (eqv to 108kg/237lbs a poss PB??) x 4 reps
Standing BB Wrist Curls
to 107.5kg/236lbs x 5 reps
bwt: down 2 more lbs!! FFS
You doing good mobster.......
Friday
Close Grip Bench Press
to 165kg x 3 x 3 and 1 x 4 reps
Iso Mid-Row
to 140kg (pb??) x 4 reps
Mirafit 60mm handle
to set up plus
LH: 82.5kg x 3 x 3 reps
RH: 83.75kg x 3 x 3 reps
Close Grip Bench Press
to 165kg x 3 x 3 and 1 x 4 reps
Iso Mid-Row
to 140kg (pb??) x 4 reps
Mirafit 60mm handle
to set up plus
LH: 82.5kg x 3 x 3 reps
RH: 83.75kg x 3 x 3 reps
Monday
Bit of faffing about (same head f**k sh*t as before)
Lever Squat
to 330kg/726lbs x 4
Iso lever Squat
to 185kg/407lbs x 4 reps @
Lying Leg Curls
to 9p x 6+1 reps
Leg Extensions
to stack + 10kg x 7 reps
Bit of faffing about (same head f**k sh*t as before)
Lever Squat
to 330kg/726lbs x 4
Iso lever Squat
to 185kg/407lbs x 4 reps @
Lying Leg Curls
to 9p x 6+1 reps
Leg Extensions
to stack + 10kg x 7 reps
Tuesday
A better start than usual but mild stress headache
Seated Press
to 97.5kg/214.5lbs x 4 reps (100kg/220lbs again soon)
Saxon Bar 3-inch x 3-inch work
to 102.5kg/225.5lbs x 2 x 3 r/p, 1+2 r/p, 2+1 r/p
A better start than usual but mild stress headache
Seated Press
to 97.5kg/214.5lbs x 4 reps (100kg/220lbs again soon)
Saxon Bar 3-inch x 3-inch work
to 102.5kg/225.5lbs x 2 x 3 r/p, 1+2 r/p, 2+1 r/p
train hard but careful with the headaches
mobster you should compete in strongest man on ESPN
