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great job my man !
Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
bro you getting strong as hell damn
Today's TD. I started the RAD140 today
Thursday
Hammer DB Curls
to 90kg/198lbs x 7 reps
Skull Crushers EZ bar
to 96.5kg/212/5lbs x 5 ugly reps
Standing BB Reverse Wrist Curls
Lot less pain since I started alternating these with the forward version for balance
to 45kg/99lbs x 8 reps (kinda easy)
Hammer DB Curls
to 90kg/198lbs x 7 reps
Skull Crushers EZ bar
to 96.5kg/212/5lbs x 5 ugly reps
Standing BB Reverse Wrist Curls
Lot less pain since I started alternating these with the forward version for balance
to 45kg/99lbs x 8 reps (kinda easy)
That’s a great touchdown brother.
Mobster is a beast!
That TD looks amazing!!!
Friday
@powerhouse Gym
Pullover Machine
to stack x 12 reps
Close Grip Bench Press
to 160kg x 2, 167.5kg 3 x 2 and 1 x 3 reps
MiraFit Handle x 60mm
to set up +
LH: 83.75kg x 2x 2 and then fail
RH: 85kg x 3 x 3 reps
@powerhouse Gym
Pullover Machine
to stack x 12 reps
Close Grip Bench Press
to 160kg x 2, 167.5kg 3 x 2 and 1 x 3 reps
MiraFit Handle x 60mm
to set up +
LH: 83.75kg x 2x 2 and then fail
RH: 85kg x 3 x 3 reps
PSL hot touchdown mobster
Today's TD. I started the RAD140 today
When are you starting the Tren?
APPROVED LOG
The gear looks really good and juicy
you are stronger and stronger everyday
bro want to see some full frontal pics you promised me
I like when you post training pics Mobster. Pushing that big weight brother!
You're gonna love this one then
Monday
@powerhouse Gym. I went for one reason and one reason only...
Hatfield Squats
I spoke to the owner. If I bend it I replace it (it didn't bend = phew).
To 340kg/748lbs x 2 (PB). I could have done 3 and it moved around etc. I nearly put the 365kg/803lbs I want on and did that too
Leg Press
to filled x 8 (670-700kg??)
Lying Leg Curl
(1st two sets were standing as machine was in use) to 16p x 4 hard reps
Leg Extension
to stack x 8 reps (easy)
big man squatYou're gonna love this one then
Monday
@powerhouse Gym. I went for one reason and one reason only...
Hatfield Squats
I spoke to the owner. If I bend it I replace it (it didn't bend = phew).
To 340kg/748lbs x 2 (PB). I could have done 3 and it moved around etc. I nearly put the 365kg/803lbs I want on and did that too
Leg Press
to filled x 8 (670-700kg??)
Lying Leg Curl
(1st two sets were standing as machine was in use) to 16p x 4 hard reps
Leg Extension
to stack x 8 reps (easy)
from the champ
Tuesday
Seated Press
to 100kg/220lbs x 4 reps (came off pins quick)
Saxon Bar work - 3x3
to 103.75kg x 2 rp , 2 ns, 2 rp and 3 ns reps
Seated Press
to 100kg/220lbs x 4 reps (came off pins quick)
Saxon Bar work - 3x3
to 103.75kg x 2 rp , 2 ns, 2 rp and 3 ns reps
APPROVED LOG
you are completely in beast mode watch out
this is an incredible job I haven't seen anyone that strong in my gyms in a while
bro mobster we should have a lift off to see who's stronger
Wow, that is super impressive. Crazy amount of weight.
Strong updates....amazing......
Thursday
Alt Dumbbell Curls
to 32.5kg x 8 reps
s/s
Tricep Pressdown
slight tweak inside left elbow warming up but fine when the sleeves went on for the heavy set
to 18p x 5 reps
Standing BB Wrist Curls
to 107.5kg x 8 reps. DS to 60kg x 20 reps. Almost painful contraction doing a popeye style forearm flex after
Again PED are 20mg a day MK677 for months and I'm running (as of last Friday) RAD140 at 20mg a day from EuroPharmacies
Alt Dumbbell Curls
to 32.5kg x 8 reps
s/s
Tricep Pressdown
slight tweak inside left elbow warming up but fine when the sleeves went on for the heavy set
to 18p x 5 reps
Standing BB Wrist Curls
to 107.5kg x 8 reps. DS to 60kg x 20 reps. Almost painful contraction doing a popeye style forearm flex after
Again PED are 20mg a day MK677 for months and I'm running (as of last Friday) RAD140 at 20mg a day from EuroPharmacies
Friday
Good solid session @ Powerhouse. Trained solo except having someone just in case for the top weight on bench
Close Grip Bench Press
to 140kg x 1 ugly rep (don't know why) then 170kg/352lbs x 2, 3 and 3 reps (two sets of 3 might be a PB). 180kg x 1 rep just cos (easy)
One Arm Dumbbell Row
to 90kg/198lbs x 10 reps
60-mm MiraFit R/Handle
to set up +
LH: 83.75kg x 3 x 3 reps (last 2 sets on point)
RH: 86.25kg x 3 x 3 reps (all solid)
Bwt: 317lbs
Good solid session @ Powerhouse. Trained solo except having someone just in case for the top weight on bench
Close Grip Bench Press
to 140kg x 1 ugly rep (don't know why) then 170kg/352lbs x 2, 3 and 3 reps (two sets of 3 might be a PB). 180kg x 1 rep just cos (easy)
One Arm Dumbbell Row
to 90kg/198lbs x 10 reps
60-mm MiraFit R/Handle
to set up +
LH: 83.75kg x 3 x 3 reps (last 2 sets on point)
RH: 86.25kg x 3 x 3 reps (all solid)
Bwt: 317lbs
Nice session Mob!!!
Hes a beast!
Good work mobster....always a motivation to see your posts.........
Monday
Head up ass setting up crypto stuff with a new account. Urghh. Always a pain. New belt (forgot to adjust it to being OVER my support belt... rookie mistake lol)
Power Squat Machine
to 545kg/1200lbs x 4 reps
Leg Press
to 632kg x fail. Zero power. Felt deeper than usual but still
Lying Leg Curls
to 9p x 8 reps
Leg Extension
to stack+10kg x 8 reps
Head up ass setting up crypto stuff with a new account. Urghh. Always a pain. New belt (forgot to adjust it to being OVER my support belt... rookie mistake lol)
Power Squat Machine
to 545kg/1200lbs x 4 reps
Leg Press
to 632kg x fail. Zero power. Felt deeper than usual but still
Lying Leg Curls
to 9p x 8 reps
Leg Extension
to stack+10kg x 8 reps
418lbs from before Xmas
Tuesday
For whatever reason the fail on the max leg press weight prayed on my mind overnight. I felt stiff etc today and nearly took the day off. It ended up just great
Seated Press
to 102.5kg/225.5lbs x 4 reps
Saxon Bar Work
to 103.75kg x 3 n/s reps, 2+1 r/p reps, 3 n/s reps
For whatever reason the fail on the max leg press weight prayed on my mind overnight. I felt stiff etc today and nearly took the day off. It ended up just great
Seated Press
to 102.5kg/225.5lbs x 4 reps
Saxon Bar Work
to 103.75kg x 3 n/s reps, 2+1 r/p reps, 3 n/s reps
@SteveMobsterG you're thick AF 418lbs is up
418lbs from before Xmas
you're pushing some big weight look at that
very impressive job you are strong as an ox
bro you almost as strong as me
APPROVED LOG
Thursday
@ Powerhouse Gym. Great chat with a competing bodybuilder at the end.
Hammer Dumbbell Curls
to 90kg/198lbs x 10 reps @
Skull Crushers
to 96.5kg/212/3lbs x 6 reps
Reverse Standing BB Wrist Curls
to 50kg/110lbs x 8 reps
@ Powerhouse Gym. Great chat with a competing bodybuilder at the end.
Hammer Dumbbell Curls
to 90kg/198lbs x 10 reps @
Skull Crushers
to 96.5kg/212/3lbs x 6 reps
Reverse Standing BB Wrist Curls
to 50kg/110lbs x 8 reps
Killing it
Friday
Strolled in late thinking I was training solo and my buddy had been waiting for me to arrive lol. We both ended up killing it on bench press. Missed (just cos I couldn't do it) spotting a bodybuilder who had, last Friday, done 3 sets of 6-8 reps with 80kg/176lbs dumbbells on a flat bench (impressive stuff).
Close Grip Bench Press
140kg/308lbs flew up so quickly I thought we'd misloaded it. Worked to 172.5kg for 3 sets x 3 reps which may be a set/rep PB (I remember a vid of me doing 3 reps but not multiple sets of 3)
Low Cable Row
to 20p (eqv to 120kg/264lbs) x 20 reps med width handle
MiraFit 60mm Handle work
to set up +
LH: 85kg x 2 sets x 2 reps and 1 x 3 (1st set was hard - killed the last set)
RH: 87.5kg x 3 sets of x 3 solid reps
Bwt: 316lbs
Strolled in late thinking I was training solo and my buddy had been waiting for me to arrive lol. We both ended up killing it on bench press. Missed (just cos I couldn't do it) spotting a bodybuilder who had, last Friday, done 3 sets of 6-8 reps with 80kg/176lbs dumbbells on a flat bench (impressive stuff).
Close Grip Bench Press
140kg/308lbs flew up so quickly I thought we'd misloaded it. Worked to 172.5kg for 3 sets x 3 reps which may be a set/rep PB (I remember a vid of me doing 3 reps but not multiple sets of 3)
Low Cable Row
to 20p (eqv to 120kg/264lbs) x 20 reps med width handle
MiraFit 60mm Handle work
to set up +
LH: 85kg x 2 sets x 2 reps and 1 x 3 (1st set was hard - killed the last set)
RH: 87.5kg x 3 sets of x 3 solid reps
Bwt: 316lbs
That is an awesome picture. Crazy impressive bench press. That belt looks hardcore.
Monday
Needed to get my head in the game for Lever Squats but once I did it was on! The whole session, inc a warm up set on lever squats, was 10 sets total. I know that there are readers of my log who do that for biceps alone.
Lever Squats
105kg x 8 reps, 205kg x 8 reps, 335kg/737lbs x 4 reps
Iso Lever Leg Press (weight per side)
100kg x 8 reps, 190kg/407lbs x 6 reps
Lying Leg Curls
4p x 8 reps, 9p+2.5kg x 4 reps
Leg Extensions
1/2 stack x 8 reps, stack+12.5kg x 4 reps
Needed to get my head in the game for Lever Squats but once I did it was on! The whole session, inc a warm up set on lever squats, was 10 sets total. I know that there are readers of my log who do that for biceps alone.
Lever Squats
105kg x 8 reps, 205kg x 8 reps, 335kg/737lbs x 4 reps
Iso Lever Leg Press (weight per side)
100kg x 8 reps, 190kg/407lbs x 6 reps
Lying Leg Curls
4p x 8 reps, 9p+2.5kg x 4 reps
Leg Extensions
1/2 stack x 8 reps, stack+12.5kg x 4 reps
Tuesday
Seated BB Press
to 105kg/231lbs x 4 reps
3 x 3-inch Saxon Bar work
to 105kg/231lbs x 3 x 2 reps
Seated BB Press
to 105kg/231lbs x 4 reps
3 x 3-inch Saxon Bar work
to 105kg/231lbs x 3 x 2 reps
Thursday
Starting to mentally prepare for tomorrows bench and the 800lbs Hatfield Squat now.
Dumbbell Curls
to 32.5kg x 9 reps
Tricep Pressdown
Rubber grips missing on the cambered bar... still got it done
to 18p x 6 reps (had to reset my feet as I moved on rep 4)
Standing BB Wrist Curls Forward
to 110kg/242lbs (a bit heavy but also a PB) x 4 reps
Starting to mentally prepare for tomorrows bench and the 800lbs Hatfield Squat now.
Dumbbell Curls
to 32.5kg x 9 reps
Tricep Pressdown
Rubber grips missing on the cambered bar... still got it done
to 18p x 6 reps (had to reset my feet as I moved on rep 4)
Standing BB Wrist Curls Forward
to 110kg/242lbs (a bit heavy but also a PB) x 4 reps
big lifts as always
Friday
Early to gym, (and my buddy was still already there ha ha). Possibly heaviest by volume with the working weight bench session ever. Slightly off at the end possibly as a result of chatting with a competing bodybuilder.
Close Grip Bench Press
to 175kg/385lbs x 3 x 3 reps (slightly out of the groove on rep 3 set 3). My backside was just about still touching the bench on sets 2 and 3.
s/s
Iso Lever Mid Rows
to 140kg/308lbs x 5 reps
MiraFit 60mm Handle
to set up plus
LH: 82.5kg x 3, 2 and F reps (see too much chatting here as I was also up against the clock at this point)
RH: 87.5kg x 3 x 3 reps
Early to gym, (and my buddy was still already there ha ha). Possibly heaviest by volume with the working weight bench session ever. Slightly off at the end possibly as a result of chatting with a competing bodybuilder.
Close Grip Bench Press
to 175kg/385lbs x 3 x 3 reps (slightly out of the groove on rep 3 set 3). My backside was just about still touching the bench on sets 2 and 3.
s/s
Iso Lever Mid Rows
to 140kg/308lbs x 5 reps
MiraFit 60mm Handle
to set up plus
LH: 82.5kg x 3, 2 and F reps (see too much chatting here as I was also up against the clock at this point)
RH: 87.5kg x 3 x 3 reps
have one person do video and another picture that would be cool
looking forward to seeing 800 pounds wow
bro you pretty damn strong, but you not as strong as me YET
APPROVED LOG
Devastating leg workout
Solid update as always......
Monday
He came, he saw, he kicked ass! I did all I needed to to prep for the Hatfield Squat. That included a double Ristretto before and another gratis gym coffee on arrival. My go to music playing as I walked to the gym and a little (2x) stretching Sunday.
Hatfield Squat
Bar x 8 reps, 140kg x 8 reps, 230kg x 6 reps (*support belt only), 350kg/770lbs x 1 (PB), 360kg/792lbs x 1 (PB) and 370-kg/814lbs x 1 (PB) rep. All heavy sets with the super duper new belt and Inzer red/black knee wraps (had a harder set of Cerberus Extreme wraps but didn't use them with me). To ensure no issues I was using a set of thin collars and hammered them tight. The only issues was worrying about the bar bending and it was harder to unrack than squat. I nearly went to 380kg/836lbs but called it a day. Little bit dizzy after.
Leg Press
Decided to forgo this
Lying Leg Curls
to 16p x 5 reps
Leg Extensions
to stack x 12 reps
He came, he saw, he kicked ass! I did all I needed to to prep for the Hatfield Squat. That included a double Ristretto before and another gratis gym coffee on arrival. My go to music playing as I walked to the gym and a little (2x) stretching Sunday.
Hatfield Squat
Bar x 8 reps, 140kg x 8 reps, 230kg x 6 reps (*support belt only), 350kg/770lbs x 1 (PB), 360kg/792lbs x 1 (PB) and 370-kg/814lbs x 1 (PB) rep. All heavy sets with the super duper new belt and Inzer red/black knee wraps (had a harder set of Cerberus Extreme wraps but didn't use them with me). To ensure no issues I was using a set of thin collars and hammered them tight. The only issues was worrying about the bar bending and it was harder to unrack than squat. I nearly went to 380kg/836lbs but called it a day. Little bit dizzy after.
Leg Press
Decided to forgo this
Lying Leg Curls
to 16p x 5 reps
Leg Extensions
to stack x 12 reps
