MM107's Bulking/Progress Thread w/ Pics

[*Bunny*]

Bunny, My diet was GREAT for a weekend diet of mine. No junk really. And remember how we didnt like my morning meal too much? Well changed it up. For this week im going to have:

Oatmeal w/ Blueberries + Some Milk(nonfat)
Splenda
Protein Shake
Apples

Everything seems to be going fabulously Great work MM ... Happy Early Birthday ... the big 2-0 right? I will be out of town & in case I forgot and just was too busy to come stop by, I wanted to send you early wishes (it's the 27th for those that don't know)..

Hope the GF treats you to something special

Keep it up

 

[nelmsjer]

Good back choices a few days ago. Stick with them, and hit them hard. Keep at it!

 

[mm107]

Thanks everyone!!! K to ALL for the nice comments! really appreciate it, Words of wisdom that will cause me to BUST ASS TODAY!!

Bunny, yeap its the big 20!! Almost at 21! lol. I can vote/go to war but i cant drink(legally) Thanks for the early wishes!!! . I too hope the GF treats me to something special! I got some ideas =] lol

sgtslaughter, thanks bro!! 110% right back at ya! AIFM, might have to pick up some, thanks for the suggestions! also want to try out some YES.

scorpiogirl, Yea, try to see if anyone carries it around you! Its a good one, 50lb weights in it. They are all 1lb weights, and theres 50 of them around the jacket so u can change them to lighter untill ur used to it, but i bet your ready to rock with it!

ck2006, whats up girl!!! Yea, im blasting cardio whenever i can do it! Looking into some running shoes too, either the Air Max's 360 or some Asix, newbalance, etc. Thanks again for following, also switched this weeks LEG day to TODAY so i will be crushing today lol

nelmsjer, thanks bro!! Had some good bros helping me out, so really helps knowing some smart people!! Thanks for stoping by!!!

 

[ck2006]

Leg day today too, we will kick ASS together! have a good one!

 

[mm107]

LOG UPDATE!!

Monday, May 22, 2006

Great Gym day today, really felt good. Hit some Great #’s. I know I will feel it today. Actually not even today, most likely Wednesday lol. Blew my max out on the Squat!



Legs *New PR for ATF Squat*
Squat: Warmed up to 185x10, 205x5, (225x5) X 4, *275x2*, 185x10 135x10

Back
Deadlift: 133x10, 221x3, 309x1, 398x1, 420x0(missed lift), 309x5

Notes:
Great Gym Day. Blasted a Squat PR. Told myself and partner I was going to rep out 225. BUT I felt great so I wanted to TRY 275. I nailed it 2x =]. I did it 2ce because I didn’t think I went too far down past parallel, I broke the plane but I like DEEP squats so I made sure the second one I got down w/ a pause.

I wouldn’t normally Deadlift on squat day, because of the stress, but im really trying to kill that shit and hit 420 on the god damn Deadlift. Felt really loose from squatting so went ahead and decided to Deadlift. Glad I did =]

Today I go ahead and kill Chest + Triceps, changed it up from my previous stated routine, because I want to have a max effort chest day, so if I hit triceps or shoulder before CHEST I wont have my max effort.

Looking for MANDATORY Triceps exercises

Close grip Bench
Dips
Skull Crushers

Are the three big guys in my arsenal? I will also do, triceps pushdown and pull downs.

Chest I will make sure to hit

Flat
Flat w/ Bands
Incline dumbbells
Incline Fly’s

Im going to MAX out today, so the bands after a max attempt should really kill me.
Thanks everyone for staying updated!

 

[djeclipse]

Congrats on the squat PR!

 

[Ozz2001]

Were all sitting here reading this and lol at i got a 45.5 inch chest...Wow your as big as me when i am not pumped thats funny shit...One person wants to know if you measured around your arms?
To bad people dont keep shit real on here..Gl on your bulking thing...

 

[djeclipse]

Were all sitting here reading this and lol at i got a 45.5 inch chest...Wow your as big as me when i am not pumped thats funny shit...One person wants to know if you measured around your arms?
To bad people dont keep shit real on here..Gl on your bulking thing...

Are you saying he's making this journal up? I don't get it.

 

[*Bunny*]

Were all sitting here reading this and lol at i got a 45.5 inch chest...Wow your as big as me when i am not pumped thats funny shit...One person wants to know if you measured around your arms?
To bad people dont keep shit real on here..Gl on your bulking thing...

Ozz, can you provide more details to this post please?
Sounds to me as if you’re knocking someone who has put a lot of knowledge & effort into his training ... but I am NOT going to assume and If I am incorrect I apologize 100% ... I am also confused.

 

[mm107]

YEA OZZ2001, THANKS FOR TOTALLY RUINING THIS ENTIRE LOG.

Proof? Im not asking anything from anyone on here,

Bunny? im kinda upset that you even give ozz credit i could be lying i havent lied about a thing on here....

Yea your right, i dont no videos or anything of myself up. Real smart oz, you know what fuck it, atleast i can lift all I CAN LIFT.

who the hell are you? thankz ozz, asshole